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Archive for the ‘Soup’ Category

Wholesome and heart warming lunch when family drop by. We like to only partially blend or soups sometimes as it gives a great smooth consistency and keeps some of the flavoursome lumps.

Leek and potato soup – serves 6-8

  • 2 carrots
  • 2 sticks of celery
  • 2 medium onions
  • 400g leeks
  • 2 cloves of garlic
  • 400g potatoes
  • olive oil
  • 2 chicken or vegetable stock cubes

Peel and roughly chop the carrots and onions and slice the celery and garlic. Quarter the leeks lengthways and cut into 1cm slices.

Put a large pot over a high heat and add 2 tbsp of olive oil. Add all the chopped and sliced ingredients and mix well, then cook for 10 to 15 minutes, partially covered, until the carrots have softened and the onions have started to turn golden.

Peel the potatoes and cut into 1 cm dice. Add 1.8 litres of boiling water to the stock cubes, then add to the vegetables along with the potatoes.

Bring to the boil, reduce the heat and simmer for 10 minutes with the lid on.

Season and serve or blend until smooth, or give it a half-hearted whizz like we did.

(Original recipe from Jamie’s Ministry of Food by Jamie Oliver, Penguin 2008.)

 

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This soup is delicious and really filling with a mild smoky flavour from the fish. Serve with crusty bread.

Broccoli & smoked haddock soup – to serve 4

  • 450g broccoli
  • 50g unsalted butter
  • 1 onion, chopped
  • 2 garlic cloves
  • 1 sprig of thyme
  • 1 bay leaf
  • 250g smoked haddock fillet, skinned and diced
  • 850ml milk
  • lemon juice
  • cayenne pepper

Trim the broccoli, peel the fatter bits of the stem and then cut into bite-sized pieces. Melt the butter in a large pan. Add the broccoli, onion, whole garlic cloves, thyme and bay leaf. Stir to make sure everything is coated and then cover and sweat over a very low heat for 10 minute, stir now and then to make sure it doesn’t stick.

Add the haddock and milk, and season (though not too much salt as your fish might be quite salty). Bring to the boil and simmer covered, for 10-15 minutes or until the broccoli is really tender. Remover the bay leaf and thyme and liquidise.

Reheat when ready to serve, stir in a squeeze of two or lemon to give it a nice freshness.

Wine suggestion: Try a white wine from Gascogny. We enjoy drinking the Domaine de Pellehaut Harmonie de Gascogne white (from Mitchellandson.com)  which blends Ugni Blanc, Colombard, Sauvignon, Gro & Petit Manseng and Chardonnay into a delightful fresh and fruity wine. Enough freshness and interest, but with an easy drinking finish. Great as a house white!

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We’re not big fans of frozen vegetables (unless they are peas or broad beans) but we set our reservations aside to try this soup and we weren’t disappointed.

Sweetcorn & chilli soup – to serve 6

  • 25g butter
  • 2 tbsp olive oil
  • 2 onions, finely chopped
  • ½ red chilli, finely chopped
  • 800g frozen sweetcorn
  • 1 litre vegetable stock
  • 2 tbsp lemon juice
  • 5 tbsp chopped flat-leaf parsley

Heat the butter and oil in a large saucepan over a medium heat and fry the onions for about 10 minutes or until golden. Add the chilli and fry for about 5 minutes, stirring now and then. Add the corn, stock and some salt, bring to the boil and simmer for 10 minutes until the corn is tender but still crisp.

Transfer two-thirds of the soup to a food processor and whizz to a coarse purée. Add this back to the pan and stir in the lemon juice and parsley. Season.

(Original recipe from BBC Good Food magazine, February 2012.)

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We got a surprise call from our great friend Ben who had some live lobsters which he was terrified of. He’s now got over this and is an expert lobster stabber and we got the benefit of two live lobsters too. I made this years ago before I met Jules and have always promised to cook it if two live lobsters arrive on our doorstep, so happy Friday night Jules! This recipe feeds 4 people – we had no problem finding 2 volunteers to help us eat it.

Il miglior brodo siciliano di aragosta – the best Sicilian  lobster broth – to serve 4

  • 150g dried lasagne sheets, smashed up
  • 2 x 1kg live lobsters
  • extra virgin olive oil
  • 1 large white onion, finely chopped
  • 6 cloves of garlic, peeled and finely chopped
  • 1 large carrot, peeled and finely chopped
  • 1 cinnamon stick
  • 1 tsp chilli flakes or 1 or 2 small dried red chillies, crumbled
  • 1 tsp fennel seeds, smashed
  • 1/2 a bottle of Sicilian white wine – you can substitute any white wine
  • 850ml passata or 3 x 400g tins plum tomatoes, liquidized
  • a large handful of whole almonds, skins on
  • a small handful of fresh basil leaves
First you’re going to have to kill the lobsters. The best way to do this – and the fairest way for the lobster – is to get a large sharp knife, place the tip on the little crown on the head and chop straight down between its eyes. Be brave! Once you’ve killed your lobsters you need to twist and pull the head away from the tail. Put the tails and claws aside for now. Open the heads and discard the little grey stomach sack which will be near the eyes. Then just cut the head up into little pieces, keeping all the brown meat and other stuff.

Put a large pot on a very gentle heat. When hot, pour a good glug of olive oil in along with all the head pieces and lobster legs. You can turn the heat up a bit now. Add your onions, garlic, carrots, cinnamon stick, chillies and fennel seeds. Continue frying this for about 15 minutes – keep moving it around in the pot – so the onions take on a bit of colour but careful they don’t burn. If the pan gets too hot just splash in a bit of water.

Add your white wine and boil hard for 5 minutes before adding the passata and the same quantity of water. Bring back to the boil, then reduce the heat and simmer for about 20 or 30 minutes. Now put a colander on top of another large pot and pass the soup through it. Press down on the shells with the back of a ladle and let them drip for 5 minutes to make sure you get all the flavour out of them. You can now throw the shells away. Put the soup back on the heat to simmer. It should look like tomato soup – if you think it looks to thick you can add a little water.

Slice the lobster tails across, through the shell and the meat, into 2.5cm slices and put these into the broth. Crack open the claws and pick out all the meat and add this to the broth too. Continue to simmer for 8 more minutes. Meanwhile, cook the pasta in salted boiling water, then drain and toss into the soup for 4-5 minutes.

Chop the almonds very finely and stir into the soup. Taste and season if needed. Divide between 4 bowls, tear over some basil leaves and drizzle with some extra virgin olive oil.

Wine Suggestions: as this is such a rich dish you need to pair it with a wine that is a little more robust and full-bodied. For whites there are a couple of options: stay local and choose Sicilian wines like Inzolia or Grillo which have weight and a herbal minerality. The other option is to look at a classic Chardonnay with a bit of oak for structure. Try to pick one that has a little bit of acidity for freshness too. This was the option we went for and it worked a treat. For red, do the opposite and look for a fruity, but lighter style of wine like an easy and inexpensive Pinot Noir or Grenache – you want to avoid too much tannin and weight which would overwhelm the sweet, delicate lobster.

(Original recipe by Jamie Oliver in Jamie’s Italy)

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Easy, tasty, low-fat, cheap, hearty… need we say more? We had carrots and celery that needed used so we added more than the recipe suggests – it was a good idea!

Black bean and chilli soup – to serve 2 

  • 1 onion chopped
  • 2 sticks celery, sliced
  • 1 carrot, diced small
  • olive oil
  • a pinch of chilli flakes
  • 1/2 tsp ground cumin
  • 400g tin of chopped tomatoes
  • 400ml vegetable stock
  • 400g tin of black beans, rinsed and drained
  • 150ml natural yogurt
  • a small bunch of coriander, chopped
Cook onion, celery and carrot in 1 tbsp olive oil until softened. Add the chilli flakes and cumin and cook for another minute. Add the tomatoes, stock and beans and simmer for about half an hour, or until the veg is soft. Serve with a dollop of yogurt and some coriander on top.

(Original recipe from BBC Good Food)

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We had this every day last week for lunch and it was so tasty we didn’t get sick of it one bit. The pasta makes it really filling and the beans add a creamy texture, add Parmesan and sugar and you get a touch of tomatoey sweetness but really savoury at the same time. Sound strange? You’ll have to trust us and try it for yourselves.

Italian Vegetable Soup – serves 8

  • 2 onions, chopped
  • 2 carrots, chopped
  • 4 sticks of celery, chopped
  • 1 tbsp olive oil
  • 2 tbsp sugar
  • 4 cloves garlic, crushed
  • 2 tbsp tomato puree
  • 2 bay leaves
  • a few sprigs of thyme
  • 3 courgettes, chopped
  • 400g can of butter beans, drained
  • 400g can of chopped tomatoes
  • 1.2 litres vegetable stock
  • 100g Parmesan, grated
  • 140g small pasta shapes – we used orecchiette
  • small bunch of basil

Gently cook the onions, carrots and celery in oil in a large saucepan for 20 minutes or until soft. Splash in a bit of water if they start to stick.

Add sugar, garlic, tomato puree, herbs and courgettes. Cook for 4-5 minutes on a medium heat.

Add beans, tomatoes and stock and simmer for 20 minutes (you can freeze it at this stage if you want).

Add half the Parmesan and all the pasta and simmer until your pasta is cooked.

Sprinkle basil and the rest of the Parmesan over to serve.

Tasty!

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The turkey in the freezer is finally finished. We actually feel a bit sad… no more free food! So once again, if you have any leftover turkey from Christmas, here’s something else to do with it.

Inspired by Vietnamese Pho broth, which is usually made with beef. The recipe comes from BBC Good Food.

Asian noodle & turkey soup (feeds 4)

  • 1.5 litres turkey or chicken stock
  • a thumb size piece of ginger, peeled and sliced
  • 2 star anise
  • 1 cinnamon stick
  • 3 cloves
  • 200g dried rice noodles, any sort
  • 2 limes, one juiced, one in wedges to serve
  • 2-3 tbsp fish sauce
  • 400g roast turkey, shredded
  • 100g bag of bean sprouts (we used a bit more than this)
  • bunch of coriander
  • bunch of mint
  • 4 scallions, thinly sliced
  • 2 red chillies, sliced (seeds in or out whatever you prefer)

Heat the stock in a large pan and add the ginger and spices, then simmer for 10 minutes.

Soak or cook your noodles according to what it says on the pack, then drain and rinse.

Add the fish sauce and lime juice to the stock and taste for seasoning – add more fish sauce if you think it needs it.

Divide the noodles between 4 bowls, then top with the shredded turkey, beansprouts, herbs, scallions and chillies. Ladle the hot stock over the bowls and serve with the lime wedges.

Hey presto!

Wine suggestion: Go for a simple, fruity Sauvignon Blanc. We had a leftover glass from Trentino in Italy, which is better known for its Pinot Grigio, and it went perfectly.

 

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WOO-HA! This is a fandabidozi soup!

Jono and me sold lots of wine today and got home late. If I’d have had my way we would have stopped in the pub for grub on the way home. I’m so glad he persuaded me to stick with the plan for Vietnamese soup.

If you like prawns and asian-style you will love this!! Super tasty and super healthy too.

Serves two tired people with very little effort:

  • 75g basmati rice
  • 750ml  chicken stock
  • 2 tbsp fish sauce
  • a finger of fresh ginger, cut into little matchsticks
  • 1 lime, juiced
  • 3 plum tomatoes, seeded and diced
  • 150g raw, peeled prawns
  • 15g chopped dill
  • coriander to serve (but don’t go buying any just for this)
  1. Cook the rice until al dente and drain.
  2. Boil the stock, add the fish sauce, ginger, rice, lime juice, tomatoes, prawns and dill.
  3. Simmer until the prawns are pink and cooked.
  4. Serve with a bit of coriander over the top if you have some.
  5. Slurp.

Check out the original recipe here: http://www.bbcgoodfood.com/recipes/889668/vietnamese-prawn-rice-and-dill-soup

Julie

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Celery and blue cheese are the type of things we often have lurking in the back of the fridge. Here’s one of our favourite recipes for using it up.

Enough soup for 4 people:

  • Chop a large head of celery, peel and roughly chop an onion and half a head of celeriac.
  • Melt a thick slice of butter in a big pot, add your chopped veg and cook for around 20 minutes, until soft.
  • Pour in 1 litre chicken stock and add a bay leaf. Bring to the boil, then lower the heat and simmer for half an hour, stirring now and then.
  • Blend until smooth and check the seasoning (you probably won’t need much salt as you’ll be adding salty cheese). We like to pass through a sieve too for a smooth, silky consistency.
  • Serve with blue cheese crumbled over the top.

You could probably add a swirl of cream too if you’ve some of that.

Original recipe from one of our favourite cookbooks: Nigel Slater’s Tender Volume I.

 

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After a long day … made even longer by cold weather and snow delays … a simple and tasty soup that is all about freshness and flavour.

 

 

 

 

Quick prawn noodle soup (for one)

  • Boil 85g thick rice noodles for about 6 minutes or until al dente, then drain.
  • Put 500ml hot chicken or vegetable stock in a pan with a tsp of fish sauce, the juice of 1/2 a lime, a star anise & a pinch of sugar.
  • Bring to the boil and add the noodles and a handful of small raw prawns.
  • Warm through, then pour into a bowl and top with a handful of mint and coriander leave and some chopped red chilli.

(We don’t like talking about calories too much but this is only about 250 calories a bowl and has no saturated fat – we felt very good (and full) after eating it).

Click here for original recipe on BBC Good Food.

Jono & Julie

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We actually make soup almost every week but rarely put them on our blog… not sure why but perhaps we’ll stick them up more often.

Here’s what we’ll be eating for lunch for the rest of the week:

Honeyed Carrot Soup (makes a big pot full)

  • Melt 2 tbsp butter in a big saucepan.
  • Add a big sliced leek and cook for a few minutes until starting to soften.
  • Add 800g of roughly chopped carrots, 2 tsp clear honey, a pinch of chilli flakes and a bay leaf and cook for another couple of minutes.
  • Pour in 2.5 litres of vegetable stock, bring to the boil, and simmer for half an hour.
  • Whizz the soup until smoothish and season.

Find the original recipe here: http://www.bbcgoodfood.com/recipes/4852/honeyed-carrot-soup

Julie

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Dublin’s now officially cold and Wintery, so we thought we’d cook some soup for the week ahead 🙂

Winter cannellini bean soup

  • Heat 1 tbsp olive oil in a big saucepan and tip in 4 finely chopped shallots, 2 finely chopped cloves of garlic, a finely chopped carrot, 2 finely chopped celery sticks, 2 finely chopped leeks and 140g finely chopped streaky bacon.
  • Cook over a medium heat for about 5 minutes, until softened but not browned.
  • Pour in 1.4 litres of vegetable or chicken stock (we use Marigold), then add 2 bay leaves and 1/2 tsp dried oregano or marjoram.
  • Season and bring to the boil, then cover and simmer gently for 15 minutes.
  • Add 2 tins of drained and rinsed cannellini beans and simmer for another 5 minutes.

Credit to BBC Good Food:

http://www.bbcgoodfood.com/recipes/1148/winter-cannellini-bean-soup

Jono

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