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Archive for the ‘Vegetarian’ Category

An easy and healthy after-work dish done in under half an hour and using things you probably have in the cupboard. We had to buy a lemon, and only because the one on the shelf looked a bit past it.

Serves 2, but easily doubled

  • 200g risotto rice
  • 850ml hot vegetable stock
  • 50g frozen peas
  • 50g Parmesan, grated, plus a bit more for over the top at the end
  • juice and zest of 1/2 a lemon

Heat a large saucepan over a medium heat, then toast the rice, stirring constantly, for 1 minute.

Add one ladle of hot stock and keep stirring until absorbed. The first ladle will be really quick.

Add the rest of the stock, a ladle at a time, until the rice is almost cooked, keep stirring it all the time. It will take about 20 minutes for you to stir in all your stock.

Stir in the peas and cook for 3-5 minutes and remove the pan from the heat.

Add the cheese, lemon juice, seasoning and then stir. Stick the lid on and let it rest for a minute.

Serve in bowls with the zest and a bit more Parmesan over the top.

(Original recipe from BBC Good Food)

Wine suggestion: Have a glass of something white if you have some leftover from the weekend.

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It’s another Irish Food Bloggers Association Cookalong and this time the theme is Irish. We were tempted to do an Irish stew but thought that was a bit obvious, we thought about beef and Guinness but that’s not all that original either and then to make things more difficult we invited a vegetarian for dinner.  It was then that we thought about using some Irish cheese as the base for a dish and after eating many variations of cheese and pastry all week we came up with this. Irish potatoes, leeks and a west Cork Cheddar all baked up in a pie. Delicious!!

Serves 4-6

  • 650g waxy potatoes
  • 750g leeks
  • 50g butter
  • 200ml creme fraiche
  • 180g Bandon Vale Vintage Cheddar, grated
  • freshly grated nutmeg
  • 500g puff pastry
  • beaten egg for glazing

Heat the oven to 200C.

Peel the potatoes and cut them into slices. Boil in plenty of salted water until tender (it’s ok if they go a bit mushy).

Meanwhile, throw away the very green bit of the leeks and slice the rest into rings. Wash really well in cold water to get rid of any grit.

Melt the butter in a saucepan and add the leeks. Cover and cook over low-medium heat until tender – about 20 minutes.

Mix the  leeks, potatoes, creme fraiche and cheddar and season well with salt, pepper and a little bit of nutmeg.

Roll the pastry into two rectangles (about the size of your baking sheet).

Pile the potato mixture into the middle  of one sheet and leave a good rim around the edge. Brush the edges with beaten egg and lay second piece of pastry over the top and press the edges down, pinching firmly to seal. Trim off any excess.

Brush all over with the egg and cut 3 or 4 slits along the width of the top.

Bake for 40-45 minutes until golden.

(Original recipe from Nigel Slater Tender Vol 1 – A tart of leeks and cheese)

Wine suggestion: A full-bodied white was nice with this. We had a Santenay Blanc followed by an oaked Semillon from the Clare Valley.

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We had this every day last week for lunch and it was so tasty we didn’t get sick of it one bit. The pasta makes it really filling and the beans add a creamy texture, add Parmesan and sugar and you get a touch of tomatoey sweetness but really savoury at the same time. Sound strange? You’ll have to trust us and try it for yourselves.

Italian Vegetable Soup – serves 8

  • 2 onions, chopped
  • 2 carrots, chopped
  • 4 sticks of celery, chopped
  • 1 tbsp olive oil
  • 2 tbsp sugar
  • 4 cloves garlic, crushed
  • 2 tbsp tomato puree
  • 2 bay leaves
  • a few sprigs of thyme
  • 3 courgettes, chopped
  • 400g can of butter beans, drained
  • 400g can of chopped tomatoes
  • 1.2 litres vegetable stock
  • 100g Parmesan, grated
  • 140g small pasta shapes – we used orecchiette
  • small bunch of basil

Gently cook the onions, carrots and celery in oil in a large saucepan for 20 minutes or until soft. Splash in a bit of water if they start to stick.

Add sugar, garlic, tomato puree, herbs and courgettes. Cook for 4-5 minutes on a medium heat.

Add beans, tomatoes and stock and simmer for 20 minutes (you can freeze it at this stage if you want).

Add half the Parmesan and all the pasta and simmer until your pasta is cooked.

Sprinkle basil and the rest of the Parmesan over to serve.

Tasty!

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Stir-fried broccoli with cashews & oyster sauce – serves 6

  • 1 tbsp sunflower oil
  • 100g unsalted cashews
  • 2 heads broccoli, cut into small florets (we cut up the stalks too)
  • 3 tbsp oyster sauce, or more if you like

Heat a little bit of the oil in a wok and toast the cashew nuts until they start to turn golden. Tip them out of the pan, then add the rest of the oil.

Stir-fry the broccoli for a couple of minutes until it turns bright green. Add a splash of water, then cover with a lid and steam for about 4 minutes or until the stems are tender – watch that it doesn’t dry out!

Push the broccoli to the side of the pan and pour the oyster sauce into the other side. Bring to the boil and stir into the broccoli. Toss in the cashews and serve with Chinese food (we had spring rolls and prawn toast).

Original recipe from BBC Good Food.

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BBQ Steak

We don’t need to tell you how to do this, but we used sirloins which tend to be tastier than fillets and our trusty barbeque – I don’t know how we could live without it!

Root Vegetable Mash (serves 4)

This is really tasty and a nice change from the usual mash. We’re using the leftovers for bangers and mash tomorrow night.

 

  • 2 large baking potatoes, cut into chunks
  • half a turnip, cut into chunks
  • 3 carrots, diced
  • 25g butter

 

 

 

Put the potatoes, turnip and carrots in a large pan of salted water and bring to the boil.

Cook for 20 to 25 minutes, then drain and mash.

Add butter and plenty of salt and pepper.

 

Roast field mushrooms (serves 2)

  • 8 field mushrooms
  • 1 small clove garlic, crushed
  • a few sprigs of thyme
  • a few drops of Worcestershire sauce
  • olive oil
  • a squeeze of lemon juice
  • 2 tbsp chopped parsley

Heat the oven to 180C/fan 160C.

Put the mushrooms in a small roasting tin and top with garlic and thyme.

Sprinkle over the Worcestershire sauce and a little oil.

Cover with foil and roast for 15 minutes.

Discard the foil and toss the mushrooms around in their juice. Return to oven for another 20 minutes.

Season and add lemon juice and parsley.

Wine Suggestion: This worked great with this Barbera from Italy: Tenuta Olim Bauda Barbera d’Asti Superiore, Nizza, 2007.

From what is regarded as the best vineyard area for Barbera in Piedmont, Italy (the home of the grape) this wine has good depth and really nice personality.

Aromas and flavours of dark cherries, chocolate, menthol, nuttiness, pencil shavings and tobacco. The medium body works well with the depth of flavours and the lovely freshness of acidity, which is common in Italian wines. A wine of charm and thoroughly enjoyed by us.

Available from The Lighthouse in Whiteabbey Village, Newtownabbey for just over 20 pounds and well worth it.

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We realise that we’ve been cooking lots of healthy stuff lately, but please don’t think that what we post is tasteless – if it doesn’t work, or IS tasteless, we don’t post it. This was really good and just as satisfying as the fried version. Only 5 ingredients in this one and we had all of them in the cupboard already.

Oven egg and chips (to serve 2)

  • 450g floury potatoes, cut into thick chips – we used Roosters
  • 2 garlic cloves, sliced
  • 4 fresh rosemary sprigs
  • 2 tbsp olive oil
  • 2 eggs (or 3 if you have a greedy person)

Preheat oven to 220C/gas 7/fan 200C.

Tip the chips into a roasting tin (non-stick if you have it) and scatter the garlic and rosemary leaves over. Drizzle with oil, season well and toss to coat.

Roast for 35-40 minutes until just cooked and golden – give the tin a shake every now and again.

Make gaps in the chips and break your eggs into the gaps.

Put back in the oven for 3-5 minutes or until your eggs are cooked.

Wine suggestion: we mention below that eggs can be hard to pair with wine. I think we’d go for a glass of cold beer with this instead.

 

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This tasted way too good to be this healthy but it’s true and we have the calorie count to prove it (286 if anyone’s interested). Can all be thrown together in 15 minutes tops which is great on a week night.

Satay stir-fry to serve 4

  • 3 tbsp crunchy peanut butter
  • 3 tbsp sweet chilli sauce
  • 2 tbsp soy sauce
  • 300g pack straight-to-wok noodles
  • 1 tbsp oil
  • thumb of fresh root ginger, finely chopped
  • 300g pack stir-fry vegetables (we used M&S aromatic mix and added some sugar snap peas and sliced red chilli)
  • handful of basil leaves
  • 25g roasted peanuts, roughly chopped

Mix the peanut butter, chilli sauce, 100ml water and soy sauce to make a smooth satay sauce (it will look a bit gross but don’t panic it works in the end).

Put the noodles in a bowl and pour boiling water over them, stir to separate and drain.

Heat the oil in a wok, then stir-fry ginger and the harder bits of veg for 2 minutes. Add the noodles and the rest of the vegetables and stir-fry on a high heat for another minute or two or until just cooked.

Push the veg and noodles to one side of the pan and pour the sauce into the other side, tilting the wok. Bring the sauce to boil and then mix everything together. Sprinkle basil and peanuts over to serve.

Eat and then lick the bowl.

Original recipe from BBC Good Food.

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Each time we see this recipe in Nigel Slater’s Tender Vol. 1 we salivate. We had almost forgotten about Brussels sprouts after having so many over Christmas. Just as well we caught them while still in season cause we definitely weren’t prepared to wait another year to try this. Stick a dish of these down in front of someone who doesn’t like sprouts and we defy them not to like them.

These were perfect with our barbecued striploin steaks (as ever from Tom in O’Toole’s in Glasthule village) though Nigel suggests they could also be served as a main with pasta – Jono has already swiped the leftovers to try with pasta for his lunch tomorrow!

A rich dish of sprouts and cheese for a very cold night (serves 4 as a side dish)

  • 750g Brussels sprouts
  • butter
  • 180g blue cheese – we used Colston Bassett Stilton
  • 1 tbsp grainy mustard
  • 400ml cream
  • 100ml milk
  • a handful of finely grated Parmesan

Prep your sprouts and cut them in half. Bring a large pot of water to a fast boil, salt lightly, and drop in the sprouts. Bring back to the boil and time for 3 minutes. Drain well and place them in a lightly buttered, shallow, ovenproof dish.

Crumble the blue cheese over the sprouts.

Put the mustard in a bowl and stir in cream, milk and a good twist of black pepper. Stir and then pour over your sprouts. Scatter the Parmesan over the top and bake at 180C/gas 4 until lightly coloured and bubbling (about 15-20 minutes).

Yum!!!!

 

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This takes no time at all and is a really wholesome weeknight side dish. We paired it with barbecued chipolata sausages and sautéed savoy cabbage and it really hit the spot.

Serves 6 (officially: though we had a portion each for dinner and then a little each for lunch the next day with slices of Pesto Chicken)

  • 2 Shallots, finely chopped
  • Olive Oil
  • 2 cloves Garlic, finely sliced
  • 250g Cherry Tomatoes
  • 1 sprig Thyme, leaves picked
  • 2 x 400g tines of Cannellini Beans, drained and rinsed
  • 4 tbsp Balsamic Vinegar
  • 1 bunch Basil, torn

Cook the shallots gently in a little olive oil. After a bit add the garlic and cook until both are soft.

Add the tomatoes and thyme and turn the heat up; fry until the tomatoes are heated through and just starting to collapse. Add the beans and balsamic and season. Heat the beans through for a few minutes and then stir in the basil.

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This was our first attempt at a Jamie 30 minute meal but we didn’t really try to do it in 30 minutes as we like to relax when we’re cooking. We didn’t bother with dessert either. The result was pretty good – very nice risotto and a fabulous salad which we’ll definitely do again with other dishes. We found the recipe quite confusing to follow and it’s particularly difficult if you’re not cooking the entire meal (dessert included). We’ve given you the recipes below but they’re in old-fashioned format, i.e. prep first and cook second, so sorry if that’s not your style but we find the traditional format easier.

Mushroom risotto to serve 4

  • 1 large white onion, halved and peeled
  • 1 stick celery
  • 15g dried porcini mushrooms
  • 2 sprigs of fresh rosemary, finely chopped
  • 300g risotto rice
  • 1/2 a glass of white wine
  • 1 vegetable or chicken stock
  • 1 litre boiling water or stock (we used Marigold swiss bouillon)
  • 500g mixed mushrooms, wiped clean and torn (we used a mixture of chestnut, shiitake and oyster mushrooms)
  • 1 clove garlic, finely chopped
  • a small bunch of thyme, leaves picked
  • a large knob of butter
  • 40g Parmesan, grated
  • juice of 1/2 a lemon
  • small bunch of flat-leaf parsley, chopped

Put the onion, celery and dried porcini into a food processor and pulse until finely chopped.

Heat a large saucepan on medium and add a good lug of olive oil. Scrape in the processed mixture and cook for a few minutes.

Throw in the chopped rosemary and rice; stir well for a minute. Pour in the white wine and crumble in the stock cube. Stir until the wine is absorbed and then season.

Add a couple of ladles of the stock or water and stir in well. You need to then keep coming back to the risotto every minute for about 16-18 minutes – stirring in a bit more stock each time. Add half the mushrooms after a couple of minutes.

Heat the grill.

Heat a large ovenproof frying pan and add a couple of good lugs of olive oil, the remaining mushrooms, garlic, and a good pinch of salt and pepper. Stir for a second, add half the thyme and take off the heat. Add the remaining thyme to the rice.

Put frying pan of mushrooms under the grill to crisp up, turn the grill off when they are golden and crispy.

When the rice is al dente stir in the butter and most of the Parmesan, add lemon juice and taste for seasoning.

Stir in half the parsley and throw the rest over the grilled mushrooms.

Put the lid on the risotto and let it rest for a minute or two – you could dress the salad at this point.

Ladle the risotto onto plates and spoon some grilled mushrooms over the top with some extra Parmesan.

Spinach salad to serve 4

  • 100g pinenuts, toasted in a non-stick pan
  • 1 tbsp balsamic vinegar
  • juice of 1/2 a lemon
  • 200g baby spinach, sliced roughly into 1cm thick strips
  • 3 large sprigs of fresh mint, leaves picked
  • 5 sun-dried tomatoes in oil, roughly chopped
  • 1 medium cucumber, halved and sliced on an angle about 1cm thick

Put balsamic vinegar, lemon juice, 3 tbsp of extra virgin olive oil and a good pinch of salt and pepper into a large salad bowl and add the pine nuts.

Add the spinach, mint leaves, sun-dried tomatoes and cucumber. Don’t toss until the last minute.

Serve with the risotto (or anything else you fancy a nice salad with).

Wine suggestion: we had a really nice Riesling from Mount Horrocks in the Clare Valley, South Australia. If you come across anything from Mount Horrocks it is well worth a try as everything we have tasted has been really special (Jono got a bottle of their Semillon, which is barrel fermented, for a Christmas gift and we loved it!). Also has a nice label if such things matter to you.

 

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This is exceptionally filling, very tasty and virtuous to boot. The recipe below says it is to feed four but we reckon it’d feed six; and we’re greedy!

Vegetable Balti – serves 4-6 (takes about an hour and a half to make).

  • 1 tbsp vegetable oil
  • 1 large onion, thickly sliced
  • 1 large clove garlic, crushed
  • 1 eating apple, peeled, cored and chopped into chunks
  • 3 tbsp balti curry paste (we like Patak’s)
  • 1 medium butternut squash, peeled and cut into chunks
  • 2 large carrots, thickly sliced
  • 200g turnips, cut into chunks
  • 1 medium cauliflower, broken into florets
  • 400g tin chopped tomatoes
  • 425ml hot vegetable stock
  • 4 tbsp chopped coriander, plus extra to serve
  • 150g pot low-fat natural yoghurt

Heat the oil in a big pan, add the onion, garlic and apple and cook gently, stirring now and again, for about 5-8 minutes. Stir in the curry paste.

Throw in the vegetables and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, and cook with a lid on for half an hour.

Take off the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a bit. Season with salt and pepper.

Mix 1tbsp coriander into the yoghurt. Serve the curry in bowls, drizzle over some yoghurt and sprinkle on a bit of coriander. Serve with the rest of the yoghurt and warm naan breads. Enjoy.

Wine suggestion: Have a beer instead.

Find the original recipe on BBC Good Food.

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This beats munching your way through a load of apples any day. We’ve been having it for breakfast with some natural yoghurt over the top and it’s fabulous.

Tropical fruit salad in lemongrass syrup – makes a big bowl full

  • 425g tin lychees in syrup
  • 2 stems lemongrass, halved and bashed with a rolling pin
  • 85g golden caster sugar
  • About 800g of supermarket fresh mixed tropical fruits – we got ours in M&S
  • 100g seedless red grapes

Drain the lychee juice into a pan and put the lychees in a big bowl. Add the lemongrass and sugar to the pan, heat gently until the sugar dissolves, then boil for 1 minute. Turn the heat off and set aside to infuse.

Strain the syrup over the lychees and tip in the fruits. Chill and enjoy for breakfast or whenever.

Original recipe from BBC Good Food Magazine January 2004.

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Not very seasonal we know but a little taste of sunshine to brighten our mood on a frosty Sunday morning. Cherry tomatoes are still nice and sweet all year (even if you do have to get them from somewhere sunnier than Ireland in December).

This is a nice idea from Ursula Ferrigno.

Roasted Cherry Tomatoes on Toast – to serve 4

Preheat the oven to 200C, 400F, Gas 6.

Put 500g cherry tomatoes on a baking tray, drizzle with olive oil and scatter some rosemary leaves over. Bake until squashy – about 12 minutes.

Toast some ciabatta (we used M&S part-baked which you can bake at the same time as the tomatoes) then brush with olive oil.

Gently toss the tomatoes, salt, pepper, shavings of Parmesan cheese, and some torn basil in a big bowl.

Put on top of the toast to serve.

Julie

 

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This is not a recipe – more an idea for something to throw together when you need a snack… like after you’ve had a few pints in the pub or a long day at work in our case (unfortunately).

It’s a bit of an odd combination but scatter some thin slices of Manchego cheese, a few chunks of avocado, and a few sliced jalapenos from a jar over one half of a soft tortilla. Fold the other half over and griddle (or fry) for 1 minute on each side (pushing down hard so you get nice griddle marks and the cheese melts).

Et voila – bit like a posh toastie!

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This is the first of three side dishes which we served with a delicious baked ham (scroll down to see the other dishes and final result).

If you are having guests between now and Christmas we highly recommend this tasty menu (much of which can be prepared in advance). We served this up on a Friday night after work, as part of the Irish Foodies Christmas Cookalong,  and it was entirely hassle free.

We boiled the ham and roasted the beetroot the night before.

Menu to serve 8:

  • Ginger beer & tangerine glazed ham
  • Roasted beetroot with watercress & horseradish apple sauce
  • Chilli & tangerine braised lentils
  • Roasted cauliflower with garlic, bay & lemon

Roasted beetroot with watercress & horseradish apple sauce (to feed 8 as a side dish)

1kg raw unpeeled beetroot

2 apples, peeled and chopped

1 tbsp sugar

2 tbsp cider or red wine vinegar

6 tbsp freshly grated horseradish

4 tbsp soured cream

watercress

  • Heat oven to 180C (gas 6). Leave the beetroot whole – wash and pat dry.
  • Wrap individually in foil and roast until tender (1-2 hours depending on how big they are). Cool in the foil before peeling.
  • Heat a small frying pan and toss in the apples with the sugar and a tbsp of water. Cover and cook until mushy. Remove from the heat, add the vinegar and whizz in a food processor (or use a hand blender).
  • Stir the horseradish and sour cream into the sauce and season with salt.
  • To serve, cut the beetroot into wedges, put in a bowl and mix with the sauce. Serve on a bed of watercress.

Click here for original recipe from BBC Good Food.

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To serve 8 people as a side dish.

2 heads cauliflower, cut into bite-size pieces

1 garlic bulb, split into cloves, unpeeled

6 bay leaves, stalks removed, finely chopped

4 tbsp olive oil

zest and juice of 1 lemon

  • Heat oven to 180C (gas 6). Toss the cauliflower, garlic, bay leaves, lemon and olive oil together in a big bowl and season generously.
  • Spread between a couple of baking trays and roast for 20 minutes, turning halfway, until al dente and caramelised.

Click here for the original recipe on BBC Good Food.

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We actually make soup almost every week but rarely put them on our blog… not sure why but perhaps we’ll stick them up more often.

Here’s what we’ll be eating for lunch for the rest of the week:

Honeyed Carrot Soup (makes a big pot full)

  • Melt 2 tbsp butter in a big saucepan.
  • Add a big sliced leek and cook for a few minutes until starting to soften.
  • Add 800g of roughly chopped carrots, 2 tsp clear honey, a pinch of chilli flakes and a bay leaf and cook for another couple of minutes.
  • Pour in 2.5 litres of vegetable stock, bring to the boil, and simmer for half an hour.
  • Whizz the soup until smoothish and season.

Find the original recipe here: http://www.bbcgoodfood.com/recipes/4852/honeyed-carrot-soup

Julie

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Our friends are just home from their honeymoon in Greece and as we are still new-fangled with Vefa’s Kitchen so we invited them over for a Greek Feast on Saturday night.

These vine leaves were a labour of love (they took me hours) but were well worth it and our friends reckoned they were better than any they had in Greece – though maybe they were just being nice. Perfect party food and can be made well in advance.

Dolmadakia gialantzi (Rice-stuffed Vine Leaves) – Serves lots of people!

  • Rinse 500g vine leaves and trim off the stems.
  • Add the leaves, a few at a time, to a pan of boiling water and blanch briefly, then drain, and leave to cool.
  • Cover the bottom of a large, wide, heavy pan with some of the leaves.
  • Put 175g finely chopped scallions and 2 large chopped onions into a colander, sprinkle with a little salt, and rub with your fingers. Rinse and drain, then squeeze out as much water as possible.
  • Combine 500g medium-grain rice (we used basmati), the onions, 25g chopped parsley, 15g chopped dill, 225ml olive oil, 4 tablespoons pine nuts and 4 tablespoons currants in a bowl and season with salt and pepper.
  • Lay a leaf out flat, shiny side down. Put about 1 tablespoon of the mixture at the stem end in the middle, fold the sides over the filling, and loosely roll up into a parcel.
  • Arrange the stuffed leaves in the lined pan, seam side down – you will have more than one layer.
  • Pour over 225ml olive oil, 600ml boiling water, and 5 tablespoons of lemon juice.
  • Invert a heavy plate on top of the parcels to stop them from opening while cooking.
  • Cover the pan, bring to a boil, then reduce the heat, and simmer until all the water has been absorbed (the recipe suggests 35-45 minutes but ours took much longer than this!).
  • Remove from the heat, put a cotton cloth between the pan and the lid to absorb the steam, and allow to cool.
  • Transfer to a serving platter and serve with Tzatziki or plain yoghurt.

Julie

These tasted great the day after too – best vine leaves ever! – Jono 🙂

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Oh where to start. This was supposed to be a straightforward Tuesday night dinner – blanch a few cabbage leaves, make a bit of stuffing, roll them up and pop them in the oven.

All I can say is that the air was blue in my kitchen (if you don’t use that expression it means I swore a lot).

First I removed the central stalk and blanched the leaves as instructed. Then I made some seasonal stuffing, then I tried to put some stuffing onto a cabbage leaf and roll it into a neat parcel and that’s where it all went wrong. Did the person that wrote this recipe have some sort of gigantic cabbage leaves or something? Or were their cranberries not round and so didn’t ping out the minute you started trying to roll the things? Or did the big split up the middle not cause them a few problems when trying to keep all the stuffing inside? I’ll stop cause I’m getting angry just thinking about it.

Do not be put off by my bad experience – these are divine!!!  A few tips… don’t bother your head taking out the stalk; 6 cabbage leaves is not enough to use up all the stuffing so blanch a few more leaves than this; don’t panic if your stuffed cabbage leaves look like crap they will be fine when they come out of the oven (see pic); and it helps if you stick a cocktail stick through each one to hold it together (good idea Jono).

We had just these for dinner and I cannot do justice to how tasty they were. Chestnuts, wild rice, cranberries, rosemary, balsamic, honey and a few other goodies. The leftovers are going to be used for a side dish tomorrow night.  This is a great recipe and if you follow the advice above hopefully you won’t lose your temper while making. If you do lose your temper I promise you’ll feel better when you taste them.

Find the recipe here:

http://www.bbcgoodfood.com/recipes/8018/braised-stuffed-cabbage

Julie

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