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Posts Tagged ‘Black-eyed beans’

Braised Fennel and Cod with Beans & ‘Nduja Butter

Posted in Fish, Food, Gluten-free, tagged , , , , , , , , , , , , , , , on 18 January 2026| Leave a Comment »

There are all sorts of good things going on in this dish from Ottolenghi Comfort. The beans turn lovely and creamy, the fennel is soft and sort of caramelised and the smoky ‘nduja butter is delicious. Highly recommended!

Wine Suggestion:

Braised fennel and cod with beans and ‘nduja butter – serves 4

  • 60ml olive oil
  • 2-3 large fennel bulbs, halved and cut into wedges
  • 3 banana shallots, quartered lengthwise and peeled
  • 1 head of garlic, unpeeled and halved widthways
  • 1 x 400g tin of cannellini beans (or black-eyed beans – we couldn’t get these this time)
  • 150ml chicken stock
  • 125ml dry white wine (or dry vermouth if you have it)
  • 4 skinless cod fillets (or haddock or hake)
  • 50g crème fraîche
  • 5g chives, finely chopped
  • lemon wedges, to serve

FOR THE ‘NDUJA BUTTER:

  • 45g unsalted butter
  • 25g ‘nduja paste (we used an Irish one from Corndale Farm in Limavady)
  • ¾ tsp Urfa chilli flakes
  • ¾ tsp chipotle chilli flakes
  • ½ tsp smoked paprika

Heat the oven to 220C fan.

You need a shallow casserole dish with a lid. Cut out a piece of baking paper into a circle roughly a cm less than the width of your dish.

Put the olive oil into the casserole and put over a medium-high heat. Add the fennel, shallots and garlic and sauté for about 6 minutes, or until the veg starts to catch a little.

Add the beans, stock, wine, 1 tsp of salt and a generous amount of black pepper. Stir gently and bring to a simmer, then place the paper on top, cover with the lid and bake in to the hot oven for 30 minutes or until the vegetables are soft. Remove the parchment and return to the oven without the lid (you can add a splash more stock or water if it looks a bit dry). Bake for another 10-15 minutes, until the vegetables have browned here and there.

Meanwhile, combine all the ingredients for the ‘nduja butter in a small saucepan and put over a medium-low heat. Bring to a gentle simmer, breaking the ‘nduja up with the back of a spoon to incorporate with the butter, then remove from the heat.

Season the fish very lightly with salt and some pepper. Drizzle 1½ tsp of the ‘nduja butter over each fish fillet and reserve the rest. Take the pan out of the oven and place the fish on top. Return to the oven, uncovered, for 7-10 minutes or until the fish is just cooked.

Remove from the oven and allow to rest for 5 minutes, then dollop on the crème fraîche, drizzle with the rest of the ‘nduja buttter and sprinkle with the chives. Serve with the lemon wedges for squeezing over.

(Original recipe from Ottolenghi Comfort by Yotam Ottolenghi, Helen Goh, Verena Lochmuller & Tara Wigley, Ebury Press, 2024.)

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Black-eyed Bean and Chickpea Usal

Posted in Asian, Food, Gluten-free, Indian, Vegan, Vegetarian, tagged , , , , , , , , , , , , , , , , on 9 August 2023| Leave a Comment »

Our favourite vegetarian cookbook at the moment is East by Meera Sodha. This is an Indian main course dish but it’s like a soup and works well as both a mid-week dinner, and in a flask for lunch the next day. Also vegan and gluten-free if this is useful information for you. Serve with crusty bread.

Black-eyed bean and chickpea usal – serves 4

  • 4 tbsp rapeseed oil
  • 2 red onions, chopped
  • 2 long green chillies, very finely chopped
  • 4 cloves of garlic, crushed
  • 2 large vine tomatoes, chopped
  • 1¾ tsp salt
  • 1 tsp Kashmiri chilli powder
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • ½ tsp ground turmeric
  • 1 x 400g tin of black-eyed beans, drained
  • 250g frozen peas, defrosted
  • 1 x 400g tin of chickpeas, drained
  • 200g mangetout
  • 1 tbsp lemon juice
  • a handful of coriander leaves, finely chopped

Heat the oil in a saucepan over a high heat. Add the onion and chillies and cook for about 10 minutes, then add the garlic and cook for a minute more.

Add the tomatoes and cook for about 5 minutes or until they have broken down, then add the salt and spices and stiry-fry for another minute.

Stir in the black-eyed beans, peas, chickpeas and mangetout and continue cooking for 5 minutes.

Add the lemon juice and coriander, then taste and season with more salt if needed.

(Original recipe from East by Meera Sodha, Penguin, 2019.)

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Lobia – Black-eyed Bean Salad

Posted in Food, Gluten-free, Indian, Side dish, tagged , , , , , , , , , , , , on 3 May 2022| Leave a Comment »

This is an Indian side dish and a great salad that we plan to serve with many Indian meals. This time we had it with Murgh Seekh Kababs cooked on the barbecue. Asma prefers dried beans (and we’re sure she is right) but we cheated this time and used a tin of black-eyed beans instead.

Lobia – serves 4

  • 200g dried black-eyed beans (we used a 400g tin)
  • 2 cloves of garlic, chopped
  • ½ a small red onion, chopped
  • 1 green chilli, chopped
  • 1 red tomato, diced
  • 2 tbsp olive oil
  • 2 tbsp fresh lime juice
  • 1 tsp brown sugar

If using dried beans you need to soak them in cold water overnight.

The next day, drain the beans and put into a large pan, cover with cold water and bring to the boil. Cover and simmer for about an hour, or until soft. Drain and leave to cool.

If you are using a tin of beans, you can skip all of the above and just drain and rinse them in cold water.

Put the beans into a bowl, add the garlic, onion, chilli and tomato and mix together gently. Whisk the olive oil, lime juice, sugar, salt and pepper together, pour into the bowl with the beans and mix together.

(Original recipe from Ammu by Asma Khan, Ebury Press, 2022).

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