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Posts Tagged ‘Moroccan’

Maroccan kale, chickpea and squash stew

So here we are in October which in our house means thoughts are turning towards Autumn veg, warm casseroles and roast dinners. Here’s a really delicious, but healthy, idea for your first butternut squash.

Wine Suggestion: A little tricky this match but we have two suggestions: a juicy and spicy, Californian Zinfandel – get a good one if you can, like Cline or Ridge; or the Altos de Torona Albariño, a richly fruited white with spices and textures to complement the spices in the dish.

Moroccan chickpea, squash & cavolo nero stew – serves 4

  • 4 tomatoes, halved
  • 5 tbsp olive oil
  • 250g butternut squash, peeled and chopped into large chunks
  • 1 tbsp thyme leaves
  • 1 garlic clove, crushed
  • 1 onion, sliced
  • 2 x 400g tins chickpeas, drained
  • 1 bay leaf
  • 1 tbsp ground cumin
  • 1 tsp ground cinnamon
  • ½ tsp turmeric
  • 1 tbsp harissa
  • 1 litre vegetable stock
  • 100g feta, crumbled
  • 1 lemon, zested and cut into wedges
  • 2 tsp fennel seeds, toasted in a dry pan and lightly crushed
  • 1 tsp ground coriander
  • 200g cavolo nero, shredded
  • a handful fresh coriander leaves, to serve

Heat oven to 200C/180C fan/gas 6.

Put the tomatoes on a baking tray lined with baking parchment, drizzle over 2 tbsp olive oil, season well and roast in the oven about 20 minutes.

Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season well and cook over a low heat for about 15 minutes or until the vegetables start to soften.Add the tomatoes, chickpeas, bay leaf, cumin, cinnamon, turmeric and harissa. Season and pour in the stock. Bring to the boil, then simmer for 30-35 minutes or  until the liquid has reduced.

Mix the feta with the last tbsp of olive oil and the lemon zest in a small bowl.

Add the ground coriander and cavolo nero to the stew and cook for a couple of minutes. Put the stew into bowls and top with feta, some coriander leaves and fennel seeds, and some seasoning. Serve with the lemon wedges.

(Original recipe by Romilly Newman for BBC Good Food)

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In Morocco they serve bread with every meal. If you want eat this Moroccan-style, put the dish in the middle of the table and use flat-breads to mop up the little meatballs and eggs. It’s really worthwhile seeking out hot paprika (the paprika available in supermarkets is the sweet version), but don’t be tempted to use smoked paprika as it has a much stronger flavour and will overpower the dish. You can use minced lamb instead of beef if you prefer. The tagine also works well without the eggs, but they do add an extra layer of flavour and texture.

Kefta Mkaouara – to serve 4

  • 500g minced beef
  • small handful chopped parsley
  • 2 tsp ground cumin
  • 1 tsp hot paprika
  • olive oil
  • 1 onion, finely chopped
  • 2 x 400g tins chopped tomatoes
  • 2 garlic cloves, crushed
  • fresh ground black pepper
  • sea salt
  • 4 eggs (optional)
  • handful fresh coriander, chopped

Preheat the oven to 200ºC.

Mix the mince with the parsley, 1 tsp of the cumin and ½ tsp of the paprika, some black pepper and about 1 tsp salt. Wet your hands and make lots of tiny meatballs (about the size of cherry tomatoes).

Heat a couple of good glugs of olive oil in a frying pan and brown the meatballs in batches. Remove them with a slotted spoon.

Add the onion to the pan with a little extra oil if necessary and cook gently until very soft (about 10 minutes). Add the tomatoes, the rest of the cumin and paprika, 1tsp ground black pepper and the garlic. Simmer gently for about 20 minutes but be careful that it doesn’t reduce down too much and become thick. Season well.

Add the meatballs to the tomato sauce and pour into a shallow ovenproof dish. Push the back of a ladle into the mixture to make 4 wells to crack the eggs into. Bake for about 15 minutes or until the eggs are just set. Serve with the coriander and some warm flatbreads.

Drink with: a fruity red. We had a glass of our favourite “everyday” wine of the moment which the the Selvapiana Chianti Rufina and it worked a treat.

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This is a much lighter version of a lamb tagine. We definitely prefer the full-fat version but this is super simple to make, tasty, and healthy – so if you’re watching your waste we highly recommend it.

Light lamb tagine – to serve 6

  • 700g lamb leg meat, trim off all the fat and cut into bite-sized chunks
  • 1 onion, cut into 8 wedges
  • 2 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp hot chilli powder
  • 1 cinnamon stick
  • 12 dried apricots, chopped (make sure they’re the no-soak ones)
  • 1 preserved lemon, discard the pulp and chop the skin
  • 2 tbsp runny honey
  • 400g tin chickpeas, drained
  • 400g tin chopped tomatoes
  • 125g couscous
  • chopped coriander to serve

Heat the oven to 170C. Put the lamb, onion, garlic, spices, apricots, lemon, honey, chickpeas  into a large ovenproof casserole with a lid.

Season, then add the tomatoes and 400ml water. Bring to the boil cover and cook in the oven for 1½ hours, or until the lamb is tender. Turn the oven up to 200C.

Add 150ml of boiling water to the couscous and leaf to stand for 2 minutes. Fork through to avoid any clumps and spoon over the lamb. Return to the oven and cook without the lid for about 15 minutes, or until lightly browned.

Serve with some chopped coriander.

Wine Suggestion: Mediterranean reds tend to complement spicy, sweet flavours. We had a really interesting Italian red from Etna called Tenuta delle Terre Nere, which was very elegant and not too heavy. We would suggest a lighter red such as a Carrignan/Granache blend which can be found on the Mediterranean rim such as France, Spain or Sardinia. If you can find one with a bit of age it should have mellowed out nicely.

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