Posts Tagged ‘Raita’

Pomegranate & mint raitaServe this with lamb kebabs with cumin and coriander or any Indian dishes.

Pomegranate & Mint Raita – serves 4 to 6

  • seeds from 1 pomegranate
  • 1 tsp cumin seeds
  • 500ml Greek yoghurt
  • ½ tsp salt
  • ½ tsp sugar
  • 3 tbsp chopped mint leaves

Roast the cumin seeds in a dry frying pan for a few minutes, then put into a pestle and mortar and coarsely grind.

Spoon the yoghurt into a dish, then mix the cumin, salt, sugar, mint and pomegranate seeds. Keep a few pomegranate seeds and mint leaves aside aside to garnish.

(Original recipe from Made in India by Meera Sodha, Fig Tree, 2014.)


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Akhrote ka raita

We’re sad to say that we’ve finally used up the enormous stash of walnuts we couldn’t resist at a French market. When we got home we thought we’d never get through them. This dish was a fitting end for the last few handfuls and we need to plan another trip. Try this raita with Indian dishes as a refreshing change from the usual cucumber raita.

Yoghurt with walnuts & coriander (Akhrote ka raita) – serves 6

  • 600ml plain yoghurt
  • 2 tbsp finely chopped coriander
  • ½ a fresh hot green chilli, very finely chopped
  • 1 scallion, very finely sliced
  • 65g shelled walnuts, roughly broken into small pieces

Put the yoghurt into a bowl and beat lightly with a fork or whisk until smooth and creamy.

Add the rest of the ingredients plus a good grinding of black pepper and about ½ tsp of salt. Stir to mix.

(Original recipe from Madhur Jaffrey’s Indian Cooking, Barron’s Educational Series, 2002.)

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This was surprisingly delicious and flavoursome; the curry paste really adds a good depth yet it is still light and wholesome. A Keema curry is one that uses mince which we’ve not really done. After this recipe we’ll certainly try a few others.

Keema curry & raita – to serve 4

  • 1 onion, chopped
  • 400g beef mince
  • 340g frozen peas
  • handful fresh coriander, chopped
  • 1 green chilli, chopped
  • 2 garlic cloves, chopped
  • thumb-sized piece ginger, chopped
  • 1/2 tsp each turmeric and ground coriander
  • 1 tbsp curry powder
  • 200g fat-free natural yogurt
  • 100g cucumber, peeled, deseeded and diced
  • handful fresh mint, chopped
Whizz the paste ingredients together in a blender or food processsor – you might need a splash of water.

Cook the onion in a splash of water for about 5 minutes until softened. Stir in the mince and cook for another 5 minutes to brown. Add the paste, cook for a minute, then pour in 100ml water. Bring to the boil and simmer for 5 minutes.

Meanwhile, mix the raita ingredients together and season. When the mince is cooked, season and stir through the coriander. Serve with the raita and some brown rice.

Wine suggestion: You don’t want something with too much acidity here but it still needs a bit of easy fruit. Try a Pinot Blanc from Alsace.

(Original recipe from BBC Good Food)

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So fresh and vibrant in flavour, much better than the raita you can buy in the supermarket and takes only a few minutes to make. We recommend you serve this with a curry (we cooked this one), a dahl, some rice and naan breads. An Indian feast!

Tomato, onion and cucumber raita – to serve 4

  • 1 small vine tomato, chopped into 1cm dice
  • 90g cucumber, peeled and chopped into 1cm dice
  • half a small red onion, finely chopped
  • large handful of chopped fresh coriander
  • 3/4 tsp roasted cumin powder (see below)
  • 1/3 tsp chilli powder
  • 400g plain yogurt, whisked until smooth
  • salt
To make the roasted cumin powder roast cumin seeds in a small dry pan, stirring constantly, until they have darkened quite a bit. Be careful as they can go from brown to black very quickly! Grind to a fine powder.

Stir all the ingredients together and season to taste.

(Original recipe from I ♥ Curry by Anjum Anand, Quadrille, 2010)

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