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Posts Tagged ‘Vegetarian’

The best Tzatziki we’ve made with great flavour and a really thick creamy texture. Totally different to the watery shop-bought versions. Serve with lightly toasted pitta breads, for dipping, or Greek lamb kebabs.

Tzatziki – to serve 6 

  • 1 large cucumber
  • 2 garlic cloves
  • 500g natural Greek ewe’s milk yogurt (‘Total’ if you can find it – don’t buy a low-fat version for this)
  • 75g scallions, finely chopped
  • 2 tbsp chopped fresh dill or mint
  • 2 tbsp extra virgin olive oil
  • 1 tsp white wine vinegar

Peel most of the skin off the cucumber but not all of it. Coarsely grate the cucumber, put into a clean tea towel and squeeze out most of the excess liquid.

Crush the garlic into a smooth paste by adding a large pinch of salt and crushing on a board with the back of a large knife.

Put the yogurt into a bowl and stir in the cucumber, garlic, scallions, dill or mint, olive oil, vinegar and some seasoning.

(Original recipe from Rick Stein’s Mediterranean Escapes, BBC Books, 2007.)

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This dish is easily doubled to make two pies, particularly if you are like us and had to defrost a whole packet of filo pastry.  The filo is very forgiving so don’t worry if you’re pastry sheets don’t look too neat and tidy. You could add some cooked chicken if you like things meaty.

Easy Veggie Filo Pie – to serve 4

  • 200g spinach leaves
  • 175g jar sundried tomatoes in oil
  • 100g feta, crumbled
  • 2 eggs
  • ½ 250g pack filo pastry

Put the spinach into a large pan. Add a 2 tbps water, then cook until just wilted. Drain in a sieve, then squeeze out with your hands once it’s cold enough to handle. Roughly chop and put into a bowl. Roughly chop the tomatoes (reserve the oil) and add to the spinach with the feta and eggs. Mix well.

Unroll the pastry and be careful not to tear the sheets too much. Cover with some damp kitchen roll to stop it drying out. Take a sheet of pastry and brush really well with some of the oil from the tomatoes. Drape the sheet, oil-side down, in a 22cm loose-bottomed cake tin, leaving some pastry hanging over the sides. Brush another sheet and place in the tin at a slightly different angle. Keep doing this until you have used about 3 of the pastry sheets. Pull the sides into the middle, making sure the filling is totally covered. Brush with a bit more oil on the top if necessary.

Heat oven to 180C/fan 160C/gas 4. Cook the pie for 30 minutes or until the pastry is crisp and browned. Slice into wedges and serve with a salad and some tzatziki.

Drink with: a glass of Chablis which should have a saline quality to compliment the salty feta.

(Original recipe from BBC Good Food)

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Jono’s boss grows his own courgettes and they’re coming out his ears at the moment, so we are happily helping him eat them!

Courgette & Lemon Linguine – to serve 4

  • 300g linguine
  • 3 courgettes, grated
  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • 1 tsp chilli flakes
  • zest of 1 lemon
  • handful of basil leaves, torn

Bring a large pot of salted water to the boil and cook the linguine according to the pack instructions.

Meanwhile, heat the oil and fry the courgettes over a high heat for a few minutes. Add the garlic and chilli and cook for another minute or so.

Drain the pasta and tip into the courgettes, then add the lemon zest. Season, drizzle with some extra olive oil and scatter over the basil.

Drink with: a glass of Italian Pinot Grigio. Try and find one of the more aromatic versions from Friuli, the Alto Adige or a Riserva from the Veneto.

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Some industrious fellow has imported real live Water Buffalos and is making proper Irish Buffalo mozzarella in Macroom. Well done him! This stuff is truly delicious and deserves to be the star of the show so we suggest serving it generously with some complementary bits (instead of putting it on a pizza!). Here’s what we tried first and we’ll defo be back for more. If you’re in Dublin you can pick some up in Fallon & Byrne on Exchequer Street or at any Real Olive Company stall at your local market.

Real Live Irish Buffalo Mozzarella Salad (with beetroot, capers & tomatoes) – to serve 4

  • 4 balls of fresh buffalo mozzarella (don’t substitute the cheaper cows milk stuff for this recipe)
  • 4 medium-sized beetroot
  • 4 ripe plum tomatoes
  • 2 tbsp salted capers, rinsed and drained
  • 1tbsp red wine vinegar
  • 2 tbsp top-quality extra virgin olive oil
  • handful of torn basil leaves
Cook the beetroot in boiling water for about an hour or until tender (the cooking time will vary slightly with different beetroot sizes so best to cook them earlier in the day and leave to cool). Peel and cut into chunky slices. Slice the tomatoes into chunky slices too.
Make a dressing with the vinegar and olive oil and pour into a bowl. Add the beetroot, tomatoes and capers, season well and toss gently.
Serve the salad with the mozzarella and scatter over the basil leaves.
Drink with: a northern Italian red. Try Dolcetto for freshness, Barbera for a bit of earthiness or Teroldego for freshness and gentle pepper spices.

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We’re always looking for easy things to take to work for lunch. This can be made with almost anything you have left in the fridge but we make it most often when we’ve only used half a pack of feta cheese for another recipe. The more herbs you add the better so its great for using up the ends of those little packs.

Quick couscous salad – makes 4 large portions 

  • 250g couscous
  • 400ml hot chicken or vegetable stock
  • olive oil
  • lemon juice
  • small jar of chargrilled red peppers in olive oil, drained and diced
  • ½ cucumber, chopped small
  • scallions, finely chopped
  • feta cheese, cut into cubes
  • lots of chopped herbs

Put the couscous in a large bowl and cover with the hot stock. Cover the bowl with cling film and leave for 10 minutes. Remove the cling film, drizzle with olive oil, lemon juice, and season.  Separate the grains with a fork and leave to cool a bit.

While the couscous is still warmish, add the rest of the ingredients and toss gently. Taste and adjust the seasoning and add more oil if it needs moisture. Eat at room temperature.

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Rosemary flavoured potatoes are available everywhere in Tuscany and we love them!

Patatine Novelle al Rosmario – to serve 4

  • 25g butter
  • 100ml olive oil
  • 1 fresh rosemary sprig
  • 1 garlic clove
  • 750g new potatoes

Heat the butter and oil in a large pan, add the rosemary, garlic and new potatoes, then cover. Cook on a low heat until golden brown. Discard the garlic and rosemary and sprinkle with some sea salt to serve.

(Original recipe from The Silver Spoon, Phaidon Press Ltd. 2005)

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Another delicious dish by Yotam Ottolenghi who recommends making some home-made stock which we duly did. Throw some aromatic vegetables and herbs into a large pot (we used carrot, celery, onion, parsley, garlic, lemongrass and fennel), cover with water and simmer for 30 minutes. This dish does take some time to make but is completely worth the effort and time with levels of flavour and texture that really make this risotto special.

Lemon and aubergine risotto – to serve 4

  • 2 medium aubergines
  • 130ml olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 200g good-quality risotto rice
  • 120ml white wine
  • 750ml hot vegetable stock
  • grated zest of 1 lemon
  • 2 tbsp lemon juice
  • 20g butter
  • 50g Parmesan, grated
  • 10g basil leaves, shredded

First you need to literally burn one of the aubergines. Pierce it with a sharp knife then put on a foil-lined tray and place under a hot grill for an hour, turning now and then. You need the aubergine to deflate and the skin to be burnt and breaking. Carefully spoon out the soft flesh without getting any of the burnt skin, then chop the flesh roughly and set aside.

Cut the other aubergine into 1.5 cm cubes. Heat 80ml of the olive oil in a frying pan and fry the aubergine in batches until golden and crisp. Transfer to a colander, sprinkle with salt and leave to cool.

Put the onion and the rest of the oil in a heavy-based pan and fry slowly until soft. Add the garlic and cook for 3 minutes. Turn up the heat and add the rice, stirring until it is well coated with oil. Fry for a few minutes, then add the wine and cook until nearly evaporated. Turn the heat down to medium.

Start adding the hot stock to the rice, a ladeful at at time, and wait until each addition is absorbed before adding the next and stirring all the time. When all the stock has been added take the pan off the heat. Add half the lemon zest, the lemon juice, grilled aubergine flesh, butter, most of the Parmesan and ¾ tsp salt. Stir well, then cover and leave to rest for 5 minutes. Taste and correct the seasoning with more salt and some black pepper.

Serve the risotto sprinkled with the diced aubergine, the rest of the Parmesan, the basil and the rest of the lemon zest.

Drink with: an Italian red to complement the earthy flavour of the charred aubergine and stand up to the acidity of the lemon. We drank a Chianti Rufina made by Selvapiana, where we visited in April, and it was superb.

(Original recipe from Plenty by Yotam Ottolenghi, Ebury Press, 2010.)

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We like to take these to work in our lunchboxes but it would also make a nice veggie main with some salad. Very easy to double the recipe too.

Mediterranean Stuffed Peppers – to serve 2

  • 1 large red and 1 large yellow pepper, halved and deseeded
  • 85g couscous
  • 25g pine nuts, toasted
  • handful black olives, roughly chopped
  • 50g feta, crumbled
  • 50g semi-dried tomatoes, chopped
  • 2 tbsp shredded basil

Heat the oven to 200C/180C fan/gas 6. Microwave the peppers on a plate on Medium for about 5 minutes or until they are almost soft.

Put the couscous in a bowl and cover with 125ml boiling water. Stir, then cover the bowl with cling film and leave for 10 minutes. Break the couscous up with a fork, then add the pine nuts, olives, feta, tomatoes and basil. Pile the stuffing into the peppers, put on a baking tray and bake for 10 minutes.

(Original recipe from BBC Good Food)

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Soufflés are not that hard to make despite their intimidating reputation. Maybe try it yourself first before serving at a dinner party, just in case. Ideally you need a 2 pint soufflé dish (ours was a bit bigger and it still turned out great – it just won’t rise up above the rim of the dish as much). Tastes fab!

Easy cheesy soufflé – to serve 4

  • 50g butter, plus a bit for greasing
  • 4 eggs
  • 100g firm goat’s cheese, with rind
  • 300ml milk
  • 1 bay leaf
  • 50g plain flour
  • 50g grated Parmesan
  • 15g packet chives

Put a heavy baking tray on the shelf below the centre of the oven and preheat the oven to 190C/fan 180C/gas 5. Grease the inside of a soufflé dish with some soft butter. Put the egg whites in a large clean bowl, and the yolks in a small bowl. Finely chop the goat’s cheese.

Put the milk into a large saucepan, then add the bay leaf, butter and sprinkle in the flour. Put the pan over a medium heat and whisk vigorously continuously until the milk comes to the boil. Once the sauce bubbles and starts to thicken, continue to whisk for a further minute until it is very thick, then remove from the heat.

Throw away the bay leaf. Stir in the goat’s cheese and Parmesan, keeping 1 tbsp Parmesan. The mixture will look pretty lumpy but don’t worry about this. Stir in the egg yolks, one at at time. Snip in the chives using a pair of scissors, then season with salt and pepper. Stir well and set aside.

Whisk the bowl of egg whites with an electric mixer on high speed for 2-3 minutes until they stand in soft peaks. You should be able to hold the bowl upside down without the eggs sliding out. Careful not to whisk them past this point. Use a wooden spoon to stir two spoonfuls of the egg whites into the cheese sauce in the pan.

Use a spatula or large metal spoon to gently fold the remaining egg whites into the cheese sauce until they are evenly mixed in. Take your time and stop when a few streaks of egg white are still visible.

Pour the mixture into your soufflé dish and sprinkle with the remaining Parmesan. Run your thumb lightly around the inside edge of the dish to make a deep groove in the mixture. Gently place onto the hot baking sheet in the oven and cook for 35-40 minutes, until risen and golden. Shake the soufflé gently to check if it is cooked, if it wobbles a lot, bake for another 5 minutes. Serve straight away as it doesn’t keep!

Wine Suggestion: We suggest trying a rich, mouth-filling white from the northern Rhône. Try a Condrieu made from Viognier, or for something a little different we highly recommend Pierre Gaillard’s St Joseph Blanc made from 100% Roussanne.

(Original recipe by Jeni Wright, in BBC Good Food Magazine, June 2001.)

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This is really fresh and tasty and a million miles better than the gloopy shop bought stuff. It’s also really handy to make if you have a food processor; use the slicing attachment for the cabbage and onion and the julienne attachment for the carrots and apples. Great side dish for a barbecue.

My Favourite Coleslaw – to serve 6

  • ½ a white cabbage, core removed and cut into quarters
  • 1 small red onion, peeled
  • 3 carrots, peeled
  • 2 red apples, washed and cored
  • a small bunch of flat-leaf parsley, leaves picked and roughly chopped
  • juice of 1-2 lemons
  • some mayonnaise
  • 1 heaped tsp English mustard

Slice the cabbage as finely as possible or slice using a food processor. Then slice the onion in the same way and mix with the cabbage in a large bowl.

Julienne the carrots and apples with a mandolin or food processor or cut into matchsticks. Add to the bowl along with the chopped parsley, a few dollops of mayonnaise and the mustard. You can adjust the quantities of lemon juice and mayonnaise to how you like it. We just added the juice from one lemon and a few good dollops of mayonnaise. Season to taste and toss together.

Et voila!

(Original recipe by Jamie Oliver in, Cook with Jamie, Penguin Books, 2006.)

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Finally we have warm enough weather to stop thinking about soup so much. This is more of a warm weather soup. Nice and light with really fresh flavours. You can even eat it chilled if you like.

Pea and Mint Soup – to serve 4

  • 1 bunch scallions, roughly chopped
  • 1 clove garlic, crushed
  • 1 medium potato, peeled and diced
  • 850ml vegetable stock
  • 900g fresh peas in their pods – you should get around 250g peas (or use frozen)
  • 4 tbsp chopped fresh mint
  • large pinch caster sugar
  • 1 tbsp fresh lime or lemon juice
  • 150ml buttermilk or soured cream

Put the scallions, garlic, potato and stock in a large pot and bring to the boil, then turn down and simmer for about 15 minutes or until the potato is very soft.

Blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside to use as a garnish at the end.

Add the rest of the peas to the pot and simmer for 5 minutes. Stir in the mint, sugar and lemon/lime juice, then blend until smooth. Stir in the buttermilk or soured cream and season and reheat gently if necessary (don’t let it boil though or it might curdle). Garnish with the drained peas to serve.

(Original recipe from BBC Good Food)

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A delicious Tuscan salad which is usually made with stale bread – we think the bread in Tuscany may contain less preservative as our bread rarely gets a chance to go stale. This version uses baked croutons for a similar effect. Make sure you leave the salad for about 30 minutes before serving to allow the flavours to mingle.

Panzanella – to serve 6

  • 2 cloves garlic
  • 1 large mild red chilli
  • 3 tbsp red wine vinegar
  • pinch of sugar
  • 100ml extra virgin olive oil
  • 600g ripe tomatoes
  • 1 red pepper
  • ½ large cucumber
  • 2 sticks celery
  • 1 tbsp capers
  • ½ red onion
  • 4 thick slices from a country-style loaf
  • a small bunch of basil

Crush the garlic with a little bit of salt in a mortar, then deseed and chop up the chilli and crush with the salt and garlic until you have a coarse paste.

Add the vinegar and sugar and mix then tip into a large salad bowl. Add the olive oil and beat together.

Chop the rest of the salad ingredients into bite-size chunks or slices.

Tear the bread into small chunks and bake in a moderate oven until golden and crispy, then add the salad bowl.

Tear over the basil and add to the bowl with a bit of salt and pepper, then toss lightly and leave to stand for about 30 minutes. Toss again before serving.

Wine Suggestion: Wines from a region tend to complement the foods from that region (kind of like a chicken and egg thing). A glass of straightforward Chianti will have the right sort of acidity and rusticity to complement this perfectly.

(Original recipe by Alastair Hendry in Olive, June 2010.)

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My Dad keeps talking about these potatoes that I made before which he says I squashed a bit and then put them in the oven to crisp up. I had no recollection of these squashed, crispy potatoes until I came across these. Is this them Dad? If so I’ll make them for you next time I see you.

Crispy New Potatoes – to serve 4

  • 16 smallish new potatoes, leave the skins on
  • 2 tbsp olive oil
  • paprika

Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 10 minutes, drain and then put back on the warm ring to dry off. Spread the potatoes out on a baking tray and squash them a bit using a potato masher. Be careful here as you only want them a bit squashed and not completely smashed (though I smashed one or two and it just made them even more crispy so don’t worry too much).

Drizzle with the olive oil and sprinkle over a little paprika, salt and pepper. Now roast in the oven for about 20 minutes or until nice and crispy.

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We’ve made a few quick tomato soups recently so we should maybe describe this as a slow one. This takes about 40 minutes but is worth it and gives a much more home-made flavour, super-healthy too.

Cream of tomato soup – to serve 4

  • 2 tbsp light olive oil
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 1 large carrot, chopped
  • 500g plum tomatoes
  • 200ml passata
  • 400ml vegetable or chicken stock
  • 1 bay leaf
  • 1 large sprig of thyme
  • a small handful of basil leaves (if you have them)
  • 100ml single cream

Heat the oil in a large saucepan and cook the onion, garlic and carrot over a low heat fro 6-7 minutes.

Stir in the tomatoes, passata, stock, bay leaf and thyme, then bring to a simmer. Cover and cook for 30 minutes.

Remove the bay leaf and thyme stalk. Season and add the basil. Whizz until smooth with a hand blender, stir in the cream and serve.

(Original recipe by Annabel Karmel in BBC Good Food Magazine, May 2004.)

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This is a really simple courgette side dish. Don’t worry about cooking the courgettes at the last minute as they taste just as good at room temperature, so cook them a little in advance.

Fried courgettes – to serve 6

  • 2 tbsp olive oil
  • 3 courgettes, sliced
  • ½ red chilli, sliced into rings
  • 2 garlic cloves, chopped
  • handful parsley, chopped

Heat the oil in a large frying pan, then fry the courgettes for about 5 minutes or until starting to brown.

Add the chilli and garlic and fry for a further minute. Season with salt, then toss with the parsley and serve.

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Healthy Japanese-style aubergines – this is really easy and has loads of flavour! Great when you feel like a veggie night.

Miso aubergines – to serve 2

  • 2 small aubergines, halved lengthways
  • olive oil
  • 2 tbsp miso paste
  • 2 tbsp mirin
  • a large pinch of caster sugar
  • 1 tbsp lemon juice
  • 1 tbsp sesame seeds
  • 4 scallions, shredded to serve
  • rocket to serve

Heat the oven to 200C/fan 180c/gas 6. Score a criss-cross pattern into each aubergine half. Brush with 1tsp oil and season. Put on a non-stick tray and bake for 20 minutes (or a bit longer if they are not completely soft).

Mix the miso, mirin, sugar and lemon juice together to make a paste. Spread over the aubergine halves and sprinkle with the sesame seeds. Put under a hot grill for a few minutes until golden. Serve with the scallions and rocket.

Beer Suggestion: Miso is a strong flavour so you need something robust and yeasty. Try a richer style beer, such as Bombardier, or Kirin for a cleaner, lager style.

(Original recipe from BBC Good Food)

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These are yummy and give a totally different texture to new potatoes. Keep turning them regularly so you get them nice and brown all over.

Stoved potatoes – to serve 6

  • 50g unsalted butter
  • 500g baby new potatoes

Melt the butter in a large frying pan with a lid. Wait until it foams before adding the potatoes. Turn the potatoes and make sure they all get coated in butter and are in a single layer. Sprinkle over some salt.

Cover and cook gently for about 30 minutes, shaking the pan regularly, until the potatoes are tender. Leave them in the hot butter until you’re ready to serve them and sprinkle with a little salt and pepper.

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We’ve made many veggie lasagnes but this is definitely our favourite; really tasty, moist and not too rich or heavy. We had to stop ourselves eating the 6 portions all at once despite only the two of us for dinner. We managed to resist, but only just! Serve with a green salad.

(Apologies for the imperial measurements – Julie doesn’t know the metric recipe for béchamel.)

Roasted Veggie Lasagne – to serve 6

  • 1 pint / 600ml homemade tomato sauce – make your own or use our favourite
  • 3 red peppers
  • 2 aubergines
  • 8 tbsp olive oil
  • dried lasagne sheets
  • handful cherry tomatoes, halved
  • 125g ball mozzarella, torn

FOR THE BÉCHAMEL

  • 2 oz butter
  • 2 oz flour
  • 1 pint milk

Heat the oven to 200ºC/fan 180ºC. Cut the peppers into large chunks and thinly slice the aubergines. Lightly grease two large baking trays with olive oil. Put the peppers and aubergines on the greased trays and toss with the olive oil and plenty of seasoning. Roast for about 25 minutes or until lightly browned.

Meanwhile make your béchamel sauce. Melt the butter in a saucepan, stir in the flour, then cook for a couple of minutes. Gradually add the milk, stirring continuously stirring. When all the milk is added, keep stirring until the sauce comes to the boil. Turn the heat down and cook until the sauce has started to thicken.

Reduce the oven to 180ºC/fan 160ºC and lightly oil a large ovenproof dish (ours is 20 x 27cm and it fits perfect). Layer a third of the roasted veg on the bottom of the dish. Cover with a third of the tomato sauce. Top with a layer of lasagne sheets (break them to fit – don’t overlap them), then drizzle just less than third of the bechamel sauce over. Repeat until you have used 3 layers of lasagne.

Spoon the remaining sauce over the top, making sure that the surface is totally covered. Scatter the cherry tomatoes and mozzarella over the top. Bake for about 45 minutes or until bubbling and golden brown.

Wine Suggestion: The tomato sauce is acidic so you need to balance this with the wine. Perhaps a light and fruity white with good acidity – we had an off-dry Riesling from Western Australia already open and it worked surprisingly well.

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We love finding new variations of Chilli and this one has made our list of repeatable recipes. This is really filling and at less than 500 calories per portion also suitable for us dieters. We promise we’ll go back to normal in a few weeks time!

Black bean chilli with guacamole and garlic ciabatta – to serve 4

  • olive oil
  • 2 onions, chopped
  • 3 cloves garlic, 2 crushed and 1 left whole
  • 2 green peppers, chopped
  • 2 tbsp ground cumin
  • 2 tsp chilli powder
  • 2 x 400g tins black beans, drained
  • 2 x 400g tins chopped tomatoes
  • 200ml vegetable stock
  • 2 large avocados
  • 2 limes, zested and juiced
  • 4 scallions, chopped
  • 1 red chilli, finely chopped
  • 8 slices ciabatta, toasted

Heat a tbsp of oil in a wide pan. Add the onions, crushed garlic and peppers, and cook for 10 minutes or until softened. Add the spices and some salt and cook for another minute. Tip in the beans, tomatoes and stock. Simmer for 15 minutes.

Remove the flesh form the avocados with a spoon into a bowl. Add the lime zest and juice, scallions, chilli and seasoning, and mix with a fork to lightly mash the avocado.

Cut the whole garlic clove in half and use it to rub all over the ciabatta toasts. Drizzle with olive oil and pile the guacamole onto the toasts.

Serve the guacamole and garlic ciabatta with the chilli.

Wine Suggestion: We really like beer with chilli. If your not a fan of beer a light, fruity Grenache would work.

(Original recipe from BBC Good Food)

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We’re officially on a diet 😦 but we’re trying to turn it into an opportunity and cook lots of tasty, healthy stuff. We can’t back out either as we’re in a little competition with some of our friends… a bit like weight watchers, just as humiliating but not as expensive! So for the next 6 weeks you can expect lots of low-calorie recipes. If you’re also struggling to fit into your summer clothes you might like to join us.

Spicy tomato soup – to serve 2

  • 1 onion, roughly chopped
  • 2 tsp garam masala
  • a pinch of chilli flakes
  • 2 tbsp red lentils
  • 400g tin chopped tomatoes
  • 500ml chicken stock
  • large handful of coriander, chopped
  • natural yoghurt, to serve (only if you have some)

Put all the ingredients (except the coriander and yoghurt) in a pot, bring to a simmer and cook for 20 minutes until the lentils are soft. Add the coriander and cook for a minute. Use a stick blender to roughly whizz together. Stir in a little natural yoghurt to serve if you like that sort of thing.

(Original recipe from BBC Good Food)

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