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Posts Tagged ‘Green Lentils’

Are you ready for something healthy yet? A delicious, quick and easy side dish. We served this with roast chicken, but we can see it happily going with lamb, sausages or a few other veggie dishes too.

Beetroot & lentil salad with mustard dressing – serves 5-6

  • 200g puy lentils
  • 1 tbsp grainy mustard
  • 1½ tbsp extra virgin olive oil
  • 300g cooked beetroot (not in vinegar), sliced
  • a large handful of tarragon, roughly chopped

Put the lentils into a saucepan, cover with water and bring to the boil. Simmer for 20 minutes, then drain and leave to cool.

Whisk the mustard, olive oil and seasoning together in a small bowl.

Put the lentils into a bow, mix in the dressing, then stir in the beetroot, tarragon and more seasoning.

(Original recipe from BBC Good Food)

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We make soup most weeks during the cooler months and we really loved this one! The streaky bacon garnish is nice but it’s also good without it.

Creamy lentil & spinach soup with bacon – serves 4

  • 2 tbsp olive oil, plus a bit extra for frying
  • 2 onions, finely chopped
  • 2 carrots, finely chopped
  • 2 sticks of celery, finely chopped
  • 140g green lentils
  • 1.5 litres weak vegetable stock
  • 200g baby spinach
  • 4 tbsp double cream, plus a drizzle to serve if you like
  • 6 rashers smoked streaky bacon (optional)

Heat 2 tbsp of olive oil in a large saucepan, then add the onions, carrots and celery, and cook for about 10 minutes or until softened.

Stir in the lentils and pour in the stock. Bring to the boil, then reduce to a simmer for 30-35 minutes or until the lentils are soft, add more water if you need too.

Add the spinach and cook for a couple of minutes to wilt.

Whizz the soup until smooth (we like it smooth-ish with a bit of texture left), then stir in the cream and season.

Meanwhile, heat a little oil in a frying pan and fry the bacon until crispy and golden. Ladle the soup into bowls and top with some crispy bacon and a drizzle of cream.

(Original recipe from BBC Good Food)

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Smoked Haddock witha creamy green lentil stew

The pictures just don’t do justice with how delicious this dish tasted; highly recommended!

Wine Suggestion: Try complementing the smoky fish with an oaked white such as a New World Chardonnay.

Smoked haddock with lentils – serves 2

  • 250ml double cream
  • 350g piece of smoked haddock, skin removed
  • 6 black peppercorns
  • 3 bay leaves
  • 2 medium carrots, finely diced
  • 1 onion, finely diced
  • a thick slice of butter
  • 150g green lentils
  • 400ml vegetable stock
  • a large handful of chopped parsley

Put the cream in a shallow pan. Add the haddock, peppercorns and bay leaves. Bring to the boil, then turn off and cover with a lid.

Melt the butter in a saucepan over a moderate heat. Cook the carrot and onion in the butter for about 5 minutes, then add the lentils and vegetable stock. Bring to the boil, then turn the heat down and simmer for about 20 minutes or until the lentils are almost soft, then stir in the cream from the fish. Continue cooking until the liquid has reduced to just cover the lentils.

Add the parsley and season. Divide the lentils between two dishes and serve the haddock on top.

(Original recipe from Nigel Slater’s Eat: The little book of fast food, Fourth Estate, 2013.)

 

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