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Archive for the ‘Fish’ Category

Goan fish curry

This is a light curry but not without a good bit of chilli heat in the background. Serve with some steamed basmati. A perfect dinner for two – when’s Valentine’s day?

Wine Suggestion: Indian food is notoriously tricky to match with wine. We chose a Muscadet-Sevre et Maine (more because it was cold in the fridge than any particular inspiration) and it surprisingly held it’s own brilliantly with this dish. We often turn to Muscadet when serving light fish dishes or mussels and from now on we’ll be serving it with fish curries too.

Goan Fish Curry – serves 2

  • 2 tsp coriander seeds
  • ½ tsp cumin seeds
  • 1 dried red chilli or 1 tsp chilli flakes
  • 1 onion, halved and sliced
  • a small piece of ginger, finely grated
  • 2 clove of garlic, crushed
  • ½ tsp turmeric
  • 1 x 400ml tin of coconut milk
  • 1 tsp tamarind paste
  • 1 to 2 green chillies, finely sliced lengthways
  • 300g firm white fish fillets, we used cod, cut into chunks
  • steamed basmati – to serve

Toast the seeds and dried chilli in a dry frying pan, then grind in a pestle and mortar or spice grinder.

Heat a little bit of oil in a deep frying pan and cook the onion with a large pinch of salt until soft and golden. Add the ginger, garlic, turmeric and ground spices and fry for 1 minute. Add the coconut milk, the tamarind and the green chillies and simmer for 5 minutes.

Add the fish and cook for 3-4 minutes until just cooked. Serve with the rice.

(Original recipe from BBC Olive Magazine, January, 2010.)

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Crab crostini

Just when you think it’s all over and you’ve eaten enough to persuade you to try just about any diet… comes New Year. More food, more drinks, late night – resistance is futile. If you’re in charge of the first course for a New Year’s party then you can’t go wrong with these delicious crab crostini. You can toast the bread and make up the crab mixture early but don’t combine until you’re ready to serve.

Wine Suggestion: Everyone has their favourite sparkling wine which for NYE is a must; we like vibrant bubbles with a creamy mousse. For this we opened the Bouvet-Ladubay “Saphir” Sparkling Saumur which is brilliant value for money and properly sophisticated. We’ve also tried the Billecart-Salmon Blanc de Blancs Grand Cru Blanc which we agree with Jancis Robinson, “is really joyful, happy and upbeat, with real vivaciousness yet quite a bit of serious undertow too.”

Crab Crostini – makes 15

  • 100g white crabmeat
  • 2 tbsp lemon juice
  • 1 shallot, finely chopped
  • a handful of parsley, chopped
  • 1 red chilli, finely chopped
  • 1 tbsp small capers
  • 3 tbsp mayonnaise
  • 15 slices from a skinny baguette, toasted

Mix the crab with the lemon juice, shallot, parsley, chilli, capers & mayonnaise. Pile the crab mix onto the baguette slices and serve.

(Original recipe by Janine Ratcliffe for  BBC Olive Magazine, December 2011.)

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Moroccan fish tagine

Perhaps not so festive but we find everyone is relieved at this time of year when you serve them some fish. We often turn to fish pie but this tagine is really tasty too and a welcome rest from richer dishes.

Wine Suggestion: A good, youthful Muscadet was our choice; in this case one made by Pétard Bazile that we picked up last time we were in France. There is such quality coming from this region in the Loire and we think the vibrantly fresh Muscadet’s work so well with seafood and fish. This didn’t disappoint.

Chermoula Fish Tagine – serves 4 to 6

  • 1kg white fish fillets with skin removed, cut into bite-sized chunks
  • 3 tbsp olive oil
  • 1 red onion, finely chopped
  • 1 carrot, finely chopped
  • 2 celery sticks, finely chopped
  • ½ a preserved lemon, finely chopped
  • 1 x 400g tin chopped tomatoes
  • 600g potatoes, peeled and cut into 2cm pieces
  • 2 tbsp roughly chopped coriander

FOR THE CHERMOULA MARINADE:

  • 3 garlic cloves, peeled and chopped
  • 1 red chilli, deseeded and chopped
  • 1 tsp salt
  • small handful of coriander (include the stems)
  • pinch of saffron threads
  • 2 tsp cumin seeds, toasted and finely ground
  • 4 tbsp olive oil
  • juice of 1 lemon

Start with the marinade by pounding the garlic, chilli, salt, coriander, saffron & cumin seeds together with a pestle and mortar. Add the olive oil and lemon juice and mix to form a smooth paste (you could also use a mini blender if you’ve got one).

Reserve 2 tsp of the chermoula and put the rest into a large bowl or sealable plastic food bag. Add the fish and toss gently to coat, then leave to marinate for 2 hours (or 1 hour if time is short).

Put a large casserole dish or saucepan over a medium heat and add the 3 tbsp of olive oil. When the oil is hot, add the onion, carrot and celery. Cook for 8 to 10 minutes or until softened, then stir in the reserved chermoula and preserved lemon, tomatoes & potatoes. Pour in 300ml of water, season and bring to the boil. Reduce the heat, cover with a lid, and simmer for 10 to 15 minutes or until the potatoes are almost cooked.

Add the fish along with its marinade, and simmer very gently for another 4 to 5 minutes or until the fish is opaque. Divide between bowls and top with coriander.

Serve with couscous or crusty bread.

(Original recipe from Rachel’s Everyday Kitchen by Rachel Allen, Harper Collins, 2013).

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Salmon on lentils with herb relishEveryone loves salmon in our house and it helps with our oily fish intake, which makes us feel good about ourselves. The lentils in this dish make it good and hearty and the herb relish is fresh and delicious.

Wine Suggestion: despite it being traditional to drink rosé only during summer we like to have it all year round, and for oily “pink” fish like salmon a Provençal rosé, from Chateau Vignelaure makes a great match

Salmon on lentils with herb relish – serves 4

FOR THE LENTILS:

  • 2 tbsp olive oil
  • ½ a small onion, finely chopped
  • 1 celery stick, diced
  • 1 small carrot, diced
  • 150g Puy lentils
  • 2 sprigs of thyme
  • 275ml chicken stock or water
  • squeeze of lemon juice

FOR THE HERB RELISH:

  • 50g herb leaves (parsley, basil, mint & chives)
  • 1½ tbsp capers, rinsed
  • 2 garlic cloves, very finely chopped
  • juice of 1 lemon
  • 7½ tbsp extra virgin olive oil

FOR THE SALMON:

  • 30g unsalted butter
  • 1 tbsp groundnut oil
  • 4 x 175g salmon fillets

Start with the lentils by heating the oil in a saucepan and cooking the onion, celery and carrot until starting to soften. Stir in the lentils, thyme & stock and season with pepper. Bring to the boil, then simmer for 15 to 20 minutes but keep an eye on the lentils as they can turn mushy in minutes.

Meanwhile, chop the herbs very finely and mix with the other relish ingredients.

Heat the butter and oil for the salmon in a large frying pan. Season the fillets on both sides and cook over a high heat, skin side down, until the skin is crispy. Turn the fish over carefully and cook over a medium heat for another minute or two or until cooked through.

When the lentils are cooked, add the lemon juice and a good glug of olive oil and some seasoning. Put lentils on each plate and top with the salmon fillets and relish.

(Original recipe from Food from Plenty by Diana Henry, Mitchell Beazley, 2010.)

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Cod with a soy and chive marinade

Judith Hann is a friend and neighbour to Jono’s great uncle Graeme, who we’ve met a number of times without realising she was a great cook and proponent of herbs. To our delight we were sent her new book “Herbs” and promptly tried this fish dish. Superb, and we look forward to trying more of Judith’s recipes and expanding our own little herb garden in the city.

Wine Suggestion: a fresh, vibrant dry Riesling from Pikes in the Clare Valley matched the freshness and zing of this dish.

Cod with a soy and chive marinade – serves 4

  • 4 cod fillets (or use other firm white fish)
  • 2 tbsp sesame oil
  • 3 tbsp soy sauce
  • 4 tbsp snipped chives
  • 2 bay leaves
  • 6 scallions, chopped
  • 1 large clove of garlic, finely sliced
  • 2.5 cm cube of root ginger, finely sliced or grated

Rub the cod all over with half the sesame oil, then put into a non-metallic dish. Toss with half the soy sauce, half the chives and the bay leaves, then cover and leave in the fridge for a minimum of 2 hours.

Preheat your grill to its highest setting. Heat a tablespoon of sesame oil in a frying pan and fry half the scallions with the garlic and ginger until softened – about 10 minutes. Add the rest of the soy sauce and season with pepper, then taste before seasoning with salt.

Meanwhile, grill the fish for 10 to 15 minutes or until it flakes easily with a fork.

Spoon the marinade over the fish and garnish with the remaining scallions & chives.

Serve with rice and pak choy or other Asian greens.

(Original recipe from Herbs by Judith Hann, Watkins Media Ltd., 2017.)

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Plaice with warm tartare butter sauce

We loved this piquant sauce with the delicate fish and served on top of heaps of spinach – delish!

Wine Suggestion: This was a tricky match because of the iron-y spinach, piquant caper/cornichon combo and elegant plaice. We tossed up between light reds and Alsace whites but ended up with the Ch Hureau “Argile” Saumur blanc, a wine that balances both fruit and a textural, challenging stoniness without overwhelming the fish.

Plaice with Tartare Butter Sauce – serves 2

  • 2 large or 4 small plaice fillets
  • 3 tbsp plain flour, well seasoned
  • 200g spinach

TARTARE BUTTER SAUCE:

  • 40g butter
  • 2 shallots, finely chopped
  • 50ml white wine
  • 50ml chicken stock
  • 1 tbsp finely chopped cornichons
  • 1 tbsp baby capers
  • a handful of flat-leaf parsley, chopped

Start by making the sauce. Heat half the butter in a small pan and cook the shallots until softened. Add the wine and stock, and boil until reduced by half. Stir in the cornichons, capers and the rest of the butter, then remove from the heat.

Dust the fish in the seasoned flour and shake off any excess. Heat a knob of butter and a splash of oil in a non-stick frying pan and fry the fish fillets over a medium heat for about 3 minutes or until a good golden colour underneath. Flip them over and cook for a minute on the other side.

Wilt the spinach with a knob of butter and some seasoning in a small pan.

Reheat the sauce and stir in the parsley. Divide the spinach between warmed plates, top with the fish and spoon over the sauce.

(Original recipe from BBC Olive Magazine, October 2017.)

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Grilled chilli & coriander salmon w. ginger rice

This is a bit of a fall back recipe for us on weeknights. It’s super simple and pretty healthy but there’s also something really nice and tasty about it. We think you should try this one! We grill an extra salmon fillet for our 3 year old (without the chillies) and she loves it with the ginger rice.

Wine Suggestion: Riesling, pure and simple. Try the vibrant Weingut Korrell “Slice of Paradise” dry Riesling from the Nahe in Germany, or if you want to push the boat out their Kreuznach Paradies Riesling, a full-throttle, powerful and dry Riesling with delicacy and a light touch despite the power and body. Even better if you can hang on to it for a few years and get the benefit of development in the bottle.

Grilled Chilli & Coriander with Ginger Rice – serves 2

  • 2 skinless salmon fillets, about 140g each
  • 1 red chilli, deseeded and finely chopped
  • small bunch coriander, chopped
  • 1 lime, halved

FOR THE RICE:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • small piece fresh root ginger, finely chopped
  • 1 garlic clove, thinly sliced
  • 100g basmati rice

Heat a tbsp of the oil in a pan and fry the onion for a few mins until lightly browned. Stir in the ginger and garlic, fry for another minute, then stir in the rice. Add 300ml boiling water and a little salt, then bring to the boil. Cover and cook for 10-12 mins or until the rice is tender.

Meanwhile, heat the grill to medium. Brush a baking tray with a little oil and place the salmon fillets on top. Grill for about 4 minutes, then scatter with the chilli, coriander, the other tbsp of olive oil and some seasoning. Return to the grill for another 4 minutes or until the salmon is cooked through.

Serve the salmon on top of the rice with a piece of lime to squeeze over.

(Original recipe from BBC Good Food)

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Thai mussels with coconut, chilli & lime

Mussels are a frequent Friday night feature in our house. This Thai inspired method tastes great and it looks very pretty too.

Wine Suggestion: this works with light, fruity and gently aromatic whites and our choice this evening was the Colterenzio Gewürztraminer from the Alto Adige in north-eastern Italy. A dry style but with lovely delicate fruit and subtle aromatics showing its cooler climate roots.

Thai mussels with coconut, chilli & lime – serves 4

  • 2kg mussels
  • 1½ tbsp groundnut oil
  • 1 onion finely chopped
  • 2 cloves of garlic, finely chopped
  • 2 cm piece of fresh ginger, peeled and finely chopped
  • 2 red chillies, deseeded and sliced finely into long strips
  • 2 x 400ml tins coconut milk
  • juice of 1 lime
  • ½ tbsp soft light brown sugar
  • 2 kaffir lime leaves, cut into strips (or grated zest of a lime)

TO SERVE:

  • 2 kaffir lime leaves, cut into strips (or grated zest of a lime)
  • 4 tbsp roughly chopped coriander
  • ½ a red chilli, deseeded and shredded

Wash the mussels in a few changes of cold water and remove any beards and barnacles. Discard any that don’t close when you tap them on the side of the sink.

Heat the oil in a large saucepan. Add the onion, garlic, ginger & chillies. Cook over a medium heat until the onion is soft. Add the coconut milk, lime juice, sugar & lime leaves. Bring almost to the boil, then add the mussels.

Cover and cook for 4 minutes or until the mussels have opened, give the pan a good shake now and then. Throw away any mussels that haven’t opened and serve in a large bowl with the lime leaves, coriander and chilli scattered over the top.

(Original recipe from Food from Plenty by Diana Henry, Mitchell Beazley, 2011)

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Romesco de peix

We’re still trying to get in the last of the summery dishes before we succumb to roasts and pies! Season this well and add plenty of parsley at the end; a lift that can’t be understated.

Wine suggestion: cross the border for this and go to Portugal for an oaked and aged Alvarinho (there may be some similar oaked/aged Albariño from Rias Baixias in Spain but I haven’t found the right ones yet). Quinta de Soalheiro make a Reserva Alvarinho that with 12 months extra ageing from release makes a perfect match.

Fish Stew with Peppers, Almonds & Saffron – serves 4

  • 6 tbsp olive oil
  • 1 large Spanish onion, roughly chopped
  • 2 garlic cloves, thinly sliced
  • 2 dessertspoons of finely chopped rosemary
  • 3 fresh bay leaves
  • 2 red peppers, thinly sliced
  • ½ tsp sweet smoked Spanish paprika
  • 1 tin of plum tomatoes, drain of the juice and roughly chop
  • 150ml white wine
  • 100ml hot fish stock
  • 50 saffron strands infused in 4 tbsp boiling water
  • 150g whole blanched almonds, lightly toasted and roughly ground
  • 650g monkfish fillets, cut into chunks
  • 500g clams, rinsed well

Heat the oil in a large saucepan, over a medium heat. Add the onion and a pinch of salt, then cook for 15-20 minutes or until golden. Add the garlic, rosemary, bay leaves and red pepper. Soften for 10 minutes, then add the white wine and allow to bubble for a couple of minutes before adding the fish stock and saffron water. Add the crushed almonds and season to taste.

When almost ready to eat, add the monkfish and clams, put a lid over the pan and simmer until the fish is cooked through and the clams are open – about 5 minutes.

Serve with new potatoes.

(Original recipe from Moro the Cookbook by Sam & Sam Clark, Ebury Press, 2001.)

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Trout with brown butter & almondsA simple and delicious idea for trout fillets. Serve with steamed new potatoes and asparagus or other seasonal greens.

Trout with brown butter & almonds – serves 2

  • 4 small trout fillets with skin on
  • a handful of flaked almonds, lightly toasted
  • 50g butter
  • 3tbsp of chopped mixed herbs, we used parsley, thyme & chives
  • juice of ½ a lemon

Heat the butter in a frying pan until it starts to turn a nutty brown colour. Add the trout fillets, skin-side down, and cook for about 3 minutes on each side or until cooked through. Transfer the fish carefully onto warmed plates.

Add the almonds to the pan with a squeeze of lemon juice, some seasoning and the herbs. Toss the almonds gently in the buttery juices and pour over the fish.

Serve with steamed new potatoes and greens.

(Original recipe from BBC Olive Magazine, June 2005.)

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Cheesy tuna pesto pasta

Oh this is soooo easy and has become a regular feature in our house at lunchtime on Saturdays. Also adored by the resident 3 year old which is always a bonus. Maybe save the wine for after 7pm 😉

Cheesy Tuna Pesto Bake – serves 4 generously and the leftovers are good

  • 400g penne pasta
  • 200g tin or jar of good quality tuna in olive oil
  • 190g jar of pesto (we find that off the shelf rather than out of the fridge works better here as the fresh-made pestos make the dish a bit oily)
  • 100g cheddar, grated
  • 250g cherry tomatoes, halved

Cook the pasta according to the instructions on the pack.

Meanwhile empty the contents of the tin of tuna (including the oil) into a large bowl and add the pesto. Mash together with a wooden spoon. Stir in about a third of the cheese and all the tomatoes. Heat the grill to high.

Drain the pasta and stir into the bowl with the tuna and pesto mixture, then tip into a shallow baking dish and sprinkle with the remaining cheese.

Put the dish under the grill for 3-4 minutes or until the cheese has just melted.

Serve with salad and garlic bread if you like.

(Original recipe from BBC Good Food.)

 

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Salmon with greens & creme fraiche

Spring is such a lovely time for fresh ingredients, encapsulated by greens like peas and broad beans. It’s broad beans with pretty much everything in our house at the minute. Serve with steamed new potatoes or mash.

Wine Suggestion: We went with a fresh Chablis that had a similar Spring vitality to the food; a Domaine Gueguen from 2015 which had hints of white flowers and smokiness with green apple skins. It was crisp with a wonderful chalky, flinty, limestone character – a good match.

Salmon with greens & crème fraîche – serves 4

  • 1 tbsp olive oil
  • 1 leek, thinly sliced
  • 250ml chicken stock or fish stock
  • 100g crème fraîche
  • 140g frozen peas
  • 140g frozen broad beans
  • 4 skinless salmon fillets
  • small bunch of chives, snipped

Heat the oil in a deep frying pan with a lid. Cook the leek until soft but not coloured, about 5-10 minutes. Pour in the stock and simmer until reduced slightly, then add the crème fraîche and season. Cook for another minute.

Add the peas and beans, then gently add the salmon fillets, nestling them in amongst the veg. Turn down to a simmer, then cover and cook for 12-15 minutes or until cooked through. Sprinkle with chives and serve with mash or steamed new potatoes.

(Original recipe from BBC Good Food)

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Coconut fish curry

We love to serve a fish curry alongside other Indian dishes to serve a crowd. Try this with some chicken tikka, mint & yoghurt chutney, cinnamon lamb curry, steamed basmati rice & some naan bread from the takeaway. Also great on its own with rice of course.

Coconut Fish Curry (Fish moilee) – serves 4

  • 5 cm piece of ginger, peeled and roughly chopped
  • 4 cloves of garlic, roughly chopped
  • 1 green chilli, roughly chopped (deseed if you don’t want too much heat)
  • salt
  • 3 tbsp coconut oil/rapeseed oil
  • 20 fresh curry leaves (optional but handy to buy fresh, then keep in the freezer for dishes like this)
  • 2 medium onions, thinly sliced
  • 2 big ripe tomatoes, quartered
  • ¾ tsp ground turmeric
  • ½ tsp chilli powder
  • 300ml coconut milk
  • 4 white fish fillets e.g. hake, haddock or cod (we use hake as it’s cheaper)
  • 1 lime, quartered

Put the ginger, garlic,  green chilli and a pinch of salt in a pestle & mortar and bash until you have a paste.

Put the oil into a wide, shallow pan over a medium heat. When the pan is hot, add the curry leaves, followed by the onions and cook for 8-10 minutes or until pale gold. Add the ginger, garlic & chilli paste and cook for another 2-3 minutes. Add the tomatoes, 1½ tsp salt, the turmeric & chilli powder. Cover the pan and cook for a couple of minutes.

Meanwhile, dilute the coconut milk with 100ml of water and add to the pan. When the milk begins to bubble, add the fish, then turn the heat down, cover and cook for 5-7 minutes or until the fish is cooked through.

Serve with a squeeze of lime and rice on the side.

(Original recipe from Made in India by Meera Sodha, Penguin, 2014.)

 

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Slow cooked squid in brandy and cream

This is cooked quick and hot, then low and slow. A bit disconcerting if you’re used to cooking squid quickly to avoid the rubber band effect but have faith, the result is tender squid in a rice sauce.

Wine Suggestion: This went perfectly with a Bodegas Tradición dry Oloroso VORS whose very refined character plus muscle and body stood up to the rich brandy, cream and tomato flavour, while the deep nutty flavours complimented the squid. A dry, smooth and round wine with a gentle and persistent texture.

Squid with Brandy & Cream – serves 4

  • 50g butter
  • 1 large onion, finely diced
  • 3 thyme sprigs, leaves stripped
  • 2 bay leaves
  • 6 garlic loaves, chopped
  • 300ml passata
  • 1kg cleaned large squid
  • sunflower oil
  • 125ml brandy
  • 4 tbsp double cream
  • flat-leaf parsley, finely chopped (to serve)

Melt the butter in a casserole dish, then add the onion, thyme and bay leaves with plenty of black pepper. Fry gently for about 15 minutes or until the onion is soft and golden. Stir in the garlic. Turn the heat off and stir in the passata, then leave to stand while you fry the squid.

Cut the squid in half lengthways, then chop each half widthways into ribbons. Cut the fins and tentacles to a similar size. Dry the squid well with paper towels.

Put a large frying pan over a high heat and wait until it get smoking hot. Add a glug of sunflower oil and about a third of the squid with a good pinch of salt. Fry hard, stirring occasionally, until well coloured. Repeat until all the squid has been browned. Put each batch into the casserole dish with the tomato sauce.

Put the casserole back over the heat and add 100ml water. Stir well and bring to a simmer. Add 100ml of brandy and put the lid back on. Simmer very gently for 40 minutes, then a further 20 minutes with lid ajar so the juice reduces a little. When the squid is tender stir in the rest of the brandy and the cream. Serve with chopped parsley sprinkled over.

(Original recipe by Valentine Warner in BBC Good Food Magazine, March 2010.)

 

Good Food March 2010

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Monkfish & saffron pilaf

The traditional fish used for this dish from Central Asia is sturgeon, which we don’t see so often in Dublin, so we substituted monkfish to very good effect. Don’t be shy with the pepper as this really informs the character of the dish providing a warm and distinctive flavour. We were really excited by the flavours here and have made this a few times now as we enjoy it a lot.

Wine Suggestion: Black pepper has it’s own umami-rich tannins which for some people means that it won’t work with wine very well. What you need to do, though, is work with this and use either a red with appropriate tannins or spices, or a white with pepper characteristics too. We chose a rich, dry F.X. Pichler Grüner Veltliner Loibner Loibenberg which we picked up from our friend Gerard Maguire in Glasthule. A stunning wine that stood up magnificently to the bold pepper flavours; a lighter wine would have felt short and inadequate.

Fish & Saffron Pilaf – serves 4

  • 275g basmati rice
  • 4 onions (1 halved and 3 thinly sliced)
  • 1 tbsp black peppercorns, crushed
  • 1 bay leaf
  • a small bunch of flatleaf parsley
  • 4 sturgeon, monkfish or halibut fillets
  • 4 tbsp sesame oil
  • 3 carrots, sliced into matchsticks
  • a small handful of dill
  • 1 tsp dill seeds (optional)
  • 1 tsp ground black pepper
  • large pinch of saffron strands, soaked in 3 tbsp water
  • 120g sour cream
  • juice of 1 lemon

Put the rice into a large bowl, cover with water and leave to soak.

Bring 1 litre of water to the boil in a large pan and add the halved onion, crushed peppercorns, bay leaf and parsley stalks (keep the leaves aside for now). Season the water well with salt and gently lower in the fish fillets. Cook at a very gentle simmer until just opaque, about 10 minutes depending on how thick your fillets are. Remove the fish with a slotted spoon and set aside. Strain the cooking liquid and reserve. Set the pan aside for using again later.

Heat a second large cooking pot for cooking the rice. Heat the sesame oil until almost smoking, then add the onions and carrots. Stir-fry until starting to soften. Drain the rice and add to the pot, smoothing it down with the back of a spoon. Pour over the fish broth until it covers the rice by about 1cm and add plenty of salt. Bring to the boil and cook on a high heat until the broth has boiled off. Poke a few steam holes in the rice with the end of a spoon to help it along. Cover with a lid or tight-fitting layer of foil and remove from the heat. Leave to steam for 20 minutes by which time the rice will be cooked through.

Chop the parsley and dill and add to the empty fish pan. Add the dill seeds (if using), ground black pepper, saffron and its soaking liquid and season with salt. Stir in the soured cream and set over a low heat to warm through. Carefully return the fish fillets to the pan to warm through before serving.

Turn the rice out onto a large platter and squeeze over the lemon. Spoon the fish and creamy sauce over the top.

(Original recipe from Samarkand by Caroline Eden & Eleanor Ford, Kyle Books, 2016.)

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Cod in a tahini sauce

Our menus have featured a lot of meat recently so we’ve focused and had a few fishy weekends to redress the balance. This is another great recipe from Moro, really delicate and delicious. We followed their suggestion and served with a chickpea salad and saffron rice. A rare Saturday night treat for just the two of us; we made the full sauce but only used two cod fillets.

Get started early as the rice needs to soak for a few hours.

Wine Suggestion: a light, dry white wine with good flavour and texture is what we think goes best. We had a good Muscadet from Domaine de la Chauviniere which has a good depth of flavour despite it’s light body. Alternately a good Alvarinho/Albariño would be a good match too.

Cod Baked with Tahini Sauce & Saffron Rice – serves 4

  • 4 thick cod fillets with skin, about 200g each
  • 3 tbsp olive oil

Tahini Sauce

  • 2 cloves of garlic
  • 3 tbsp tahini paste
  • juice of 1 lemon
  • 5 tbsp water

Saffron Rice

  • 80g unsalted butter
  • ½ cinnamon stick
  • 5 green cardamom pods, cracked
  • 3 black peppercorns
  • 200g basmati rice, washed and soaked in salted water for 3 hours
  • a good pinch of saffron threads infused in 4 tbsp boiling water

To Serve: 

  • small bunch of flat-leaf parsley, roughly chopped
  • 2 tbsp pomegranate seeds
  • 1 lemon, quartered

Start by making the tahini sauce and the rice as the fish won’t take long at the end.

For the Tahini Sauce:

Crush the garlic cloves with a good pinch of salt in a mortar and pestle until you have a paste. Transfer the paste to a small bowl and whisk in the tahini and lemon juice. Add the water until you get a sauce the consistency of double cream. Taste and season.

For the Saffron Rice:

Gently melt the butter in a saucepan. Add the cinnamon, cardamom pods and black peppercorns and fry gently for about 4 minute or until aromatic.

Drain the rice and add to the butter, stirring to coat in the butter. Turn the heat up to medium-high and pour over enough water to cover by about 1cm, season with salt.

Place a piece of greaseproof paper on the surface of the water, then cover, bring to the boil and simmer for 5 minutes. Remove the lid and paper and drizzle the saffron water evenly over the rice. Cover again with the paper and the lid, turn the heat to low and cook for another 4-5 minutes.

For the Cod: 

Preheat the oven to 220C/425F/Gas 7.

You need to cook the cod on the hob first ideally in an ovenproof frying pan or failing that a roasting tray that can go on the hob.

Add the olive oil to cover the base of the pan. Season the cod generously with salt and pepper, then place in the pan with the skin side up, keep shaking the pan all the time to prevent sticking. Cook for a couple of minutes to seal. Turn the fish over carefully and put the pan in the oven for 5-8 minutes, depending on the size of your fish. The fish is cooked when it is easy to flake and looks completely white inside.

Pour the tahini sauce into the pan with the fish to warm for 30 seconds, then transfer to hot plates. Spoon the sauce over the fish and garnish with the parsley and pomegranate seeds.

Serve with the chickpea salad, saffron rice & lemon.

(Original recipe from Moro the Cookbook by Sam & Sam Clark, Ebury Press, 2001.)

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Salmon Teriyaki

Really delicious salmon with crispy skin and a rich sauce. Serve with rice and some asian greens.

Wine Suggestion: Soy sauce accentuates tannins in wine so we’d suggest avoiding reds for this dish. With ingredients that include Sake, Mirin/Sherry and sugar there are two options that we find work really well, and in a contrasting way. Firstly a non-dry, slightly sweet Oloroso sherry, like the Valdespino 1842 VOS Oloroso, will work with the umami savoury characters and compliment the rich sweetness. Alternately play with a bit of contrast and pick a good Rosé Champagne, like Billecart-Salmon’s benchmark example; this plays with the senses and adds an extra vibrancy to a dish already replete with flavour.

Salmon Teriyaki – serves 4

  • 250ml light soy sauce
  • 125ml sake or rice wine
  • 125ml mirin or dry sherry
  • 100g caster sugar
  • 4 salmon fillets, skin-on
  • 1 tbsp sunflower oil

Mix the first 4 ingredients together and stir until the sugar has dissolved to make a teriyaki sauce. Marinade the salmon in half of the sauce for at least 3 hours. Pour the rest of the sauce into a saucepan and bubble gently on a low heat for 30 minutes or until reduced and thickened.

Heat the oven to as high as it goes, then put the drained salmon fillets in an ovenproof dish, skin upwards. Cut small squares of foil to cover the salmon skin and stop it burning.

Bake for 5-6 minutes, then remove the foil and brush oil over the skin. Return to the oven for another 5-6 minutes or until the skin is crispy and starting to char.

Pour some of the reduced sauce onto each plate and sit the salmon on top to serve.

(Original recipe by Reiko Hashimoto-Lamber IN: BBC Good Food Magazine, April 2008.)

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Rich Salmon Macaroni

This is super rich and luxurious and needs no other accompaniment than lots of dressed salad leaves (and a glass of wine of course).

Wine Suggestion: There are two options here. One is to balance the richness of the dish with an equally weighty wine and for this we’d drink a good white Burgundy, Meursault preferably. Conversely you can cut through the richness with something a bit more fresh and zingy such as a good Sancerre, the key here is to make sure the wine has texture and concentration so it’s not overwhelmed. Again, choose a very good producer if you can. 

Salmon with macaroni – serves 4

  • 600ml double cream
  • 400g piece of salmon fillet
  • 1 bay leaf
  • 150g macaroni
  • 2 tbsp wholegrain mustard
  • 50g sourdough bread
  • large handful of fennel fronds/dill

Preheat the oven to 200ºC.

Pour the cream into a saucepan and add the salmon, bay leaf and some freshly ground black pepper. Bring almost to the boil, then turn the heat down and cook gently for about 10 minutes or until the flesh flakes easily, then remove from the heat.

Boil the pasta in lots of salty water for about 9 minutes, then drain and tip into a baking dish. Remove the salmon from the cream and flake into large chunks, discarding any skin and bones. Tuck the salmon in amongst the pasta. Add the mustard to the cream with a little salt, then pour over the salmon & pasta.

Put the sourdough bread and fennel/dill into a food processor and pulse to coarse crumbs. Scatter the herby crumbs over the pasta. Bake for 20-25 minutes or until the crumbs are golden.

(Original recipe from The Kitchen Diaries III by Nigel Slater, Fourth Estate, 2015.)

Mac n Salmon

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Paella de rape con azafran

This is a great weekend dish that is relatively easy to make and looks amazing when brought to the table with all its fabulous colours. The key to a good paella is not to stir it. Shake the pan occasionally to prevent sticking.

Wine Suggestion: We started with a glass of dry Hidalgo Napoleon Amontillado sherry followed by an old, but wonderfully youthful and fresh, Dehesa la Granja 14 1998 a Tempranillo from close to the Portuguese border in Castilla. The 14 refers to the minimum amount of time it is held by Alejandro Fernandez in his underground caverns on this property before release. At 18 years old it was delicious proof of the ageworthiness of this unique estate and its elegance and refined fruit didn’t overwhelm the monkfish.

Monkfish rice with saffron (Paella de rape con azafrán) – serves 4 as a main or 6 as a starter

  • 7 tbsp olive oil
  • 400g monkfish fillets, trimmed and cut into bit-size pieces
  • 2 large Spanish onions, finely chopped
  • 2 green peppers, halved, seeded and finely chopped
  • 6 garlic cloves, finely chopped
  • ½ tsp fennel seeds
  • 800ml hot fish stock (buy it fresh at your fishmongers)
  • 1 tsp saffron threads
  • 250g calasparra (paella) rice
  • 80ml white wine or fino sherry
  • 1 small bunch of flat-leaf parsley, roughly chopped
  • ½ tsp sweet smoked Spanish paprika
  • 225g piquillo peppers, torn into strips (we buy the brand Navarrico)
  • 1 lemon, cut into wedges

Heat 2 tbsp of the olive oil in a 30-40cm paella pan or frying pan over a medium-high heat. Add the monkfish and toss gently to fry until slightly undercooked in the centre. Remove the monkfish and any juices to a bowl and set aside.

Wipe the pan clean with kitchen paper and put back onto the heat. Add the rest of the olives oil and heat until hot, then add the onions and peppers, and cook for 15-20 minutes, stirring occasionally.

Turn the heat to medium, add the garlic and the fennel seeds, and cook for 10 minutes or until coloured and sweet. Meanwhile, bring the stock to the boil in a separate saucepan. Add the saffron, then take off the heat and leave to infuse for 10 minutes.

Add the rice to the paella pan and stir for a minute to coat with the oil and vegetables. (You can prepare the dish up to this point before your guests arrive. The recipe will take about 20 minutes to finish.)

Put the heat to medium-high and add the wine/sherry to the pan, followed by the hot stock. Add half the parsley and the paprika and season generously with salt and pepper. Do not stir the rice after this point. Simmer for 10 minutes or until there is just a little liquid above the rice. Spread the monkfish and its juices out across the top of the rice and gently push each piece of fish into the liquid. Gently shake the pan to prevent sticking and turn the heat to medium-low. Cook for 5 minutes or until there is just a little liquid left at the bottom of the rice. Turn the heat off and cover the dish tightly with foil. Leave to rest for about 5 minutes before serving.

Decorate with strips of piquillo peppers, the rest of the parsley and the lemon. Serve with a salad if you like.

(Original recipe from Moro: The Cookbook by Sam and Sam Clark, Ebury Press, 2001.)

Paella de rape con azafran

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Thai salmon cakes with carrot salad

We like to use the Thai curry pastes that come in plastic tubs, Mae Ploy is a good one. There’s always more in the tub than we need which forces us to search for lots of recipes to use it up. This is a bit different for a weeknight, tastes really good and is healthy too.

Wine Suggestion: a light aromatic white is what we’d suggest, like a QbA or Kabinett Riesling from the Mosel. They tend to have a welcome low alcohol (7 to 9 % abv), delicate and vibrant fruit and a refreshing zing to cut through the little bit of residual sugar. A dry Riesling doesn’t work as well; the touch of sweetness helps balance the chilli and curry paste perfectly.

Thai Salmon Steaks with Carrot Salad – serves 2

  • 2 skinless salmon fillets, about 300g in total, cut into large chunks
  • 2 tsp Thai red curry paste
  • small handful of coriander leaves
  • groundnut oil

CARROT SALAD:

  • 1 tbsp rice wine vinegar
  • 1 tsp golden caster sugar
  • a small chunk of ginger, finely grated
  • 2 large carrots, grated
  • 3 scallions, shredded lengthways
  • 1 red chilli, shredded lengthways
  • handful of coriander leaves

Put the salmon, curry paste and coriander in a food processor. Pulse until roughly chopped, then form into 6 fishcakes and chill while you make the salad.

Mix the rice wine vinegar and sugar until the sugar dissolves, then add the ginger. Toss all the other salad ingredients together with the dressing.

Heat the oil in a non-stick frying pan. Cook the salmon cakes for 2-3 minutes per side until golden and cooked through. Serve with the salad.

(Original recipe from BBC Olive Magazine, April 2011.)

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