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Posts Tagged ‘Cod’

Cioppino

Posted in Uncategorized, tagged , , , , , , , , , , , , on 29 September 2025| Leave a Comment »

This rich, tomato-based seafood stew is a true taste of San Francisco and packed with fresh shellfish. Cioppino is the perfect Saturday night dinner to share with friends, a bit messy but delicious.

You will need to cook it while everyone is there, but as long as your ingredients are prepped ahead of time, it’s all very straightforward. Make sure you’ve got plenty of bread on hand to soak up all the broth.

Wine Suggestion: A fresh, mineral-driven white is the perfect match for this seafood-rich stew. Something vibrant and clean, without the weight of oak. We didn’t have a Californian wine that quite suited so opened an old favourite, the Céline & Frédéric Chablis. It’s full of white stone fruit, crisp apple and zesty citrus with the distinct limestone chalkiness of Chablis.

Cioppino – serves 4 to 6

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 1 garlic clove, chopped
  • a small bulb of fennel, finely chopped
  • 2 Romano peppers, chopped
  • 250ml white wine, plus an extra splash for the mussels
  • 400g tin of finely chopped tomatoes
  • 1 tbsp tomato purée
  • 300ml very light chicken stock
  • 1 tsp dried oregano
  • 2 bay leaves
  • 750g mussels, cleaned
  • 300g firm white fish, we used cod, cut into chunks
  • 12 raw shell-on prawns
  • 200g scallops, halved if large
  • a good handful of parsley, chopped
  • sourdough baguette and butter, to serve

Heat the oil in a a large wide pan. Add the onion, garlic and fennel with a good pinch of salt and cook gently for 10 minutes until softened but not coloured. Add the peppers and cook for another 5 minutes until softened. Add the wine and simmer for 5 minutes. Add the tomatoes, tomato purée, stock and herbs, then cover and simmer for 20 minutes.

Meanwhile, heat a large pan, then tip in the mussels with the extra splash of white wine. Cover and shake the pan for a few minutes until the mussels have opened. Scoop the mussels out and set aside, keep the cooking liquid.

Add the fish, prawns and scallops to the stew, cover and simmer gently for 3-4 minutes or until the fish is cooked and the prawns are pink. Add the mussels with the reserved cooking liquid (hold back any grit) and cook for another minute to heat through. Taste and season if needed.

Stir in the parsley and serve in bowls with plenty of bread and butter.

(Original recipe by Janine Ratcliffe in Olive Magazine, August 2025.)

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Fishcakes with Parsley Sauce

Posted in Fish, Food, tagged , , , , , , , , on 2 May 2023| Leave a Comment »

This is a long recipe but it’s not difficult and quite nice and methodical. You can make the fishcakes earlier in the day and cook when you’re ready if you like. You will get big fishcakes full of chunky pieces of fish. Serve with green salad.

Wine Suggestion: a top-notch Muscadet, like Jérémie Huchet’s, very special Clos des Montys. Finely toned and vibrant with citrus and grapefruit on the palate; both dry and salty, and creamy at the same time. It’s a little edgy, but we like that. Wines like this bring out the flavours of the sea and celebrate the three fish in this dish.

Fishcakes with parsley sauce – serves 6

  • 600g Maris Piper potatoes, cut into chunks
  • 250g thick unskinned cod fillet
  • 250g thick unkinned salmon fillet
  • 100g unskinned smoked haddock fillet
  • 500ml full-fat milk
  • 1 bay leaf
  • grated zest of ½ lemon
  • 6 scallions, finely sliced
  • 25g plain flour
  • 2 eggs
  • 100g fresh white breadcrumbs
  • 75ml vegetable oil
  • lemon wedges, to serve

FOR THE PARSLEY SAUCE:

  • 25g butter
  • 25g plain flour
  • reserved milk from cooking the fish
  • 25g curly parsley, finely chopped

Put the potatoes into cold salted water, bring to the boil, then simmer for 12 to 15 minutes or until tender, then drain and mash. Season with salt and white pepper, then spread the potatoes out over a plate to cool.

Put the fish pieces into a large saucepan with the milk and bay leaf. Season with a little salt and peppper. Cover with a lid and gently bring to a simmer, then remove from the heat and set aside for 10 minutes to finish cooking.

Remove the fish from the milk and set onto a plate. Pour the milk into a jug as you will need this for the parsley sauce later. Remove the skin from the fish and break it into chunky pieces, discarding any bones, then leave to cool completely.

When the potato has cooled, transfer it to a large bowl and stir in the lemon zest and scallions. Gently stir in the fish with a wooden spoon, trying not to break it up too much.

Divid the mixture into 6 balls. Flatten the balls into cakes, about 3cm thick, and place on a lined baking tray. Put the tray into the fridge for 45 minutes or into the freezer for 20 to firm up.

Sprinkle the flour over a plate. Beat the eggs together in a shallow bowl. Spread half the breadcrumbs over another plate. Now take each fishcake and coat in the flour, shaking off any excess, then into the egg, allowing excess to drip off and finally into the breadcrumnbs to coat. Place on a lined baking tray. When you have coated 3 fishcakes put the rest of the breadcrumbs onto the plate for the rest. The fishcakes will keep in the fridge for 24 hours at this stage.

Heat the oven to 200/C/180C fan.

Heat the oil in a large frying pan, then place 3 fishcakes into the pan and fry for about 3 minutes on each side. Put onto a baking tray while you fry the rest.

Put the fishcakes into the hot oven for 10 minutes to finish cooking. Test with a skewer to make sure they are hot right through to the middle.

To make the parsley sauce, melt the butter in a small pan, then stir in the flour. Cook for a minute, then gradually add the reserved milk, stirring continually until you have a smooth sauce. Allow to simmer, then cook gently for a few minutes until thickened, then season. Remove from the heat and stir in the chopped parsley.

Serve the fishcakes with the sauce and some lemon wedges. A green salad works well on the side.

(Original recipe from The Hairy Bikers’ British Classice by Si King and Dave Myers, Seven Dials, 2018.)

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Cod with Cherry Tomatoes and Green Olives

Posted in Fish, Food, Gluten-free, tagged , , , , , , , , on 1 May 2022| 2 Comments »

This is so simple but looks impressive and is perfect for a Friday night when you want a weekend dish but don’t have lots of time. You will need some crusty bread to mop up the delicious juices. Serve with buttered orzo or new potatoes.

Wine Suggestion: From the Burrier family of the superb Château de Beauregard in Pouilly-Fuissé is Domaine de la Rochette Mâcon-Bussières an excellent example of what this southern Burgundian region can do so well. Lovely ripe stonefruit and apple flavours under-pinned with a savoury minerality and fresh, layered mouthfeel which allows the cod to shine, counter-balances the Parma’s meaty saltiness and sings along with the olives and tomatoes.

Cod with cherry tomatoes and green olives – serves 6

  • 1 red onion, cut into wedges
  • 750g cherry tomatoes
  • 4 tbsp olive oil
  • 6 even sized pieces of cod loin, about 125g each
  • 6 slices of Parma ham
  • 18 nocellara green olives
  • a small bunch of flat-leaf parsley, chopped (to serve)
  • crusty bread

Heat the oven to 220C/fan 200C/gas 7.

Put the onions and tomatoes into a shallow baking tray. Season with salt and pepper and add the olive oil, toss together and put into the oven for 15 minutes.

Season the cod then wrap each piece in a slice of Parma ham. Add the olives to the baking tray with the tomatoes, then gently set the cod pieces on top. Bake for another 15 minutes or until the fish is cooked and the ham is crispy. Scatter with the chopped parsley and serve.

(Original recipe by Janine Ratcliffe in Olive Magazine, April 2016.)

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Black Cod Miso

Posted in Asian, Fish, Food, Gluten-free, tagged , , , , , , , , , , , , , , , , on 28 January 2022| Leave a Comment »

This was made at the end of a weekend where all the previous recipes we’d tried hadn’t quite come together, or worked as we’d hoped, so our expectations were low. What a relief: we were blown away with the flavour, and our enthusiasm returned with a vengeance! The recipe is by Jamie Oliver but inspired by the Japanese restaurant Nobu in London who are known for their black cod miso and for good reason. The recipe is simple but you need to start 24 hours in advance.

Wine Suggestion: This is a dish jam packed full of savoury umami flavours and needs a similarly umami loaded wine to match. We started with a small glass of Hidalgo La Gitana’s Pasada Pastrana, a single vineyard aged manzanilla which was excellent. Then we segued into savoury Grenache territory with Roc des Ange’s Segna da Cor from the wilds of Roussillon; vibrantly textured and almost sucking the stones it was grown on. What a way to end the weekend.

Black Cod Miso- serves 4

  • 4 bulbs of pak choi, quartered
  • 1 cucumber, peeled halved and deseeded, then sliced into long 1cm thick strips
  • juice of 1 lime
  • soy sauce
  • cooked sticky rice (to serve)

FOR THE MARINADE:

  • 2 stems of lemongrass
  • 1 red chilli, deseeded and chopped
  • 2.5cm piece of fresh ginger, peeled and chopped
  • 200ml of sake or white wine
  • 2 tbsp runny honey
  • 300g miso paste
  • 4 x 200g cod steaks, skin-on and pin-boned

Start the marinade the day before. Remove the outer layer from the lemongrass stems and discard. Bash the lemongrass with the back of a knife, then finely chop. Put the lemongrass into a pestle and mortar with the chilli, ginger and a pinch of salt, then bash to a paste.

Put the paste into a saucepan with the sake and honey, then bring to the boil. While the mixture is warming, gradually add the miso paste, a little at a time, stirring constantly. Simmer until the mixture is lightly golden, then remove from the heat and pour onto a flat tray so it cools quickly.

When the marinade is cool, put the fish into a container and pour over three-quarters of the marinade. Move the fish fillets around to ensure they are completely coated, then cover and put into the fridge. Put the rest of the marinade into a container and keep in the fridge until needed.

When ready to cook, preheat the grill until very hot. Put the pieces of fish onto an oiled baking tray, skin-side up and cook until slightly caramelized and golden. This will take 6-8 minutes depending on how thick your pieces of fish are.

Meanwhile, lay the pak choi into a steamer over a pan of boiling water. Add the strips of cucumber and steam until the pak choi is tender.

Stir the lime juice into the container of leftover marinade to loosen it slightly. Serve the fish with the greens and drizzle over a little soy sauce. Serve with cooked rice and the miso dressing on the side.

(Original recipe from Cook with Jamie by Jamie Oliver, Penguin Books, 2006.)

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Cod with Orange & Dill

Posted in Fish, Food, tagged , , , , , , , on 15 November 2021| Leave a Comment »

A perfect weekday fish dish. Serve with some baby roast potatoes and steamed greens.

Wine Suggestion: The orange and dill hint at southern France, so we chose Domaine Gayda’s Freestyle Blanc, a blend of Grenache Blanc and Gris, Maccabeu, Marsanne, and Roussanne. Layered and fresh like the food, this also had hints of orange citrus fruits and herbal twists on the finish. Both complementary and adding subtle contrasts. Made us wish we were sitting in the sunshine at a French bistro enjoying the food and wine there!

Cod with Orange & Dill – serves 2

  • 2 large pieces of cod fillet
  • a large handful of breadcrumbs, sourdough works well
  • zest of 1 orange
  • 1 clove of garlic, crushed
  • a large handful of dill
  • a drizzle of olive oil
  • 2 tbsp crème fraîche, to serve

Heat the oven to 220C/200C fan/gas 7.

Combine the breadcrumbs with the orange zest, dill, garlic and seasoning.

Season the cod, place on a baking tray and press the crumbs on top.

Bake for 12-15 minutes or until cooked through.

Serve with the crème fraîche.

(Original recipe from BBC Good Food)

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Harissa Chickpeas with Flaked Cod

Posted in Fish, Food, tagged , , , , , , , , , , , , on 16 February 2021| Leave a Comment »

This is really a dish for sharing but we ate the lot with some crusty bread. Fabulous and intense flavours of lemon and harissa.

Wine Suggestion: Given this dish has a lot of strong, savoury flavours, including heat from the harissa and sour from the lemon, we had to choose Grüner Veltliner. Tonight’s choice is by Höpler from Burgenland in Austria and it was a pure and elegant wine with an appetising freshness and zesty finish. This stood it’s own ground against the big flavours in the food, was nice as an apertif and a wonderful palate cleanser after we’d finished; versatile indeed.

Harissa chickpeas with flaked cod – serves 4 as a starter

  • 200g skinless cod, remove the bones and cut into 3cm pieces
  • olive oil
  • 1/3 tsp ground cumin
  • 2 cloves of garlic, one crushed and one finely sliced
  • ½ an onion, finely sliced
  • 2 cardamom pods, bashed
  • 1 tbsp harissa, rose harissa if you can get it
  • 2 tsp tomato purée
  • 1½ small preserved lemons, skin finely chopped (discard the flesh)
  • 1 x 400g tin chickpeas, drained and rinsed
  • 200ml vegetable stock
  • 5g coriander, roughly chopped

Put the cod into a bowl with 1½ tsp of olive oil, the cumin, crushed garlic and a pinch of salt. Mix gently, then set aside for 15 minutes.

Heat 2 tbsp of olive oil in a large sauté pan, then add the onion and fry for 4-5 minutes, until soft and golden-brown. Add the sliced garlic and cook for another minute over a gentle heat. Add the cardamom, harissa, tomato purée, preserved lemon, chickpeas and ¼ tsp of salt. Stir for a minute, then add the stock and heat for a few minutes, crushing some of the chickpeas with the back of a spoon to thicken the sauce.

Add the fish and gently stir, then cook for 3-4 minutes, turning half-way through, until cooked and easy to flake. Discard the cardamom pods, sprinkle with the coriander and serve.

(Original recipe from Ottolenghi Simple by Yotam Ottolenghi, Tara Wigley & Esme Howarth, Ebury Press, 2018.)

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Baked Cod with Tomatoes, Chorizo & Butterbeans

Posted in Fish, Food, tagged , , , , , , , on 7 September 2020| Leave a Comment »

Baked Cod with Tomatoes, Chorizo & Butterbeans

The beans in this dish are absolutely delicious. This is really straightforward and tasty for a weeknight.

Wine Suggestion: Nathalie & Gilles Fèvre make a delcious Chablis that we’re quite partial to. Despite the Mediterranean-Spanish influence to the dish, this northern French, unoaked Chardonnay has the texture, minerality and vibrancy that food like this needs.

Baked cod with tomatoes, chorizo & butterbeans – serves 2

  • 125g chorizo, diced into 1cm pieces
  • 400g tin butterbeans, drained and rinsed
  • 500g mixed tomatoes, roughly diced, small ones can just be halved
  • 20 black olives
  • a handful of flat-leaf parsley, roughly chopped
  • 1 tbsp sherry vinegar
  • 1tsp golden caster sugar
  • 1 tbsp tomato purée
  • 1 large piece of skinless cod fillet (300-400g) or 2 smaller fillets
  • a few pinches of smoked paprika

Heat the oven to 200C/fan 180C/gas 6.

Put 1 tbsp of olive oil in a frying pan, add the chorizo, then put over a gentle heat until crispy and the chorizo has released lots of oil. Scoop the chorizo out with a slotted spoon and reserve the oil.

Put the chorizo into a large bowl with the butterbeans, tomatoes, olives, parsley, vinegar, sugar, tomato purée and lots of seasoning, then toss.

Put a large piece of baking paper into a roughly A4 sized tin leaving some hanging over the edges. You might need to use two pieces of paper, the idea is to have a sealed parcel.

Tip the chorizo and beans into the paper, then set the fish on top. Sprinkle the fish with some smoked paprika and seasoning. Drizzle the chorizo oil over everything.

Gather the paper up and scrunch together to make a parcel, then put the tray into the oven for 20-30 minute, or until the fish is cooked.

(Original recipe by Sarah Cook in Olive Magazine, September 2015.)

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Baked Cod & Butter Beans

Posted in Fish, Food, Healthy, tagged , , , , , , , , on 30 July 2020| Leave a Comment »

Baked Cod & Butter Beans

An easy, midweek fish dish that’s perfect for two.

Wine Suggestion: despite being a fish dish this works with red wine, though we’d suggest nothing too heavy or rich. Tonight Domaine Rochette’s Morgon Cote du Py added an earthy texture and density and is a good example of why we should be drinking more Beaujolais.

Baked cod and butter beans – serves 2

  • 2tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • ½ tsp fennel seeds, crushed
  • 400g tin cherry tomatoes
  • 400g tin butter beans, rinsed and drained
  • 2 chunky pieces of skinless cod loin
  • 35g breadcrumbs
  • 1 tsp chopped rosemary
  • 25g grated Parmesan

Heat the oven to 200C/fan 180C/gas 6.

Heat 1 tbsp of the olive oil in an ovenproof frying pan. Cook the onion and garlic until softened, about 8 minutes. Stir in the fennel seeds and cook for a minute. Add the cherry tomatoes and bring to a simmer. Cook for 15 minutes, until slightly thickened. Stir in the butter beans and season.

Sit the cod pieces in the beans. Mix the breadcrumbs with the rosemary, Parmesan, seasoning and a tablespoon of olive oil. Sprinkle the crumbs over the fish and bake for 15 minutes or until the breadcrumbs are golden and the fish cooked.

(Original recipe by Janine Ratcliffe in Olive Magazine, July 2019.)

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Fish Pie

Posted in Fish, Food, tagged , , , , , , , , , on 17 March 2020| Leave a Comment »

Fish Pie

This is an excellent fish pie recipe by Marcus Waring. It makes a generous portion so great for feeding a crowd or you can divide it between two dishes and freeze some for later.

Wine Suggestion: A full-bodied Chardonnay is our choice for rich fish pies. Tonight it was Domaine Labet’s “en Billat” an ancient vine, jurassic soiled classic we are fortunate to have a few bottles of from holidays last year. Think of a majestic white Burgundy with altitude, and a concentration that 100 + year old vines can achieve.

Fish Pie – serves 6, generously

  • 1kg fish fillets (a mix of salmon & cod/haddock), skinned
  • 600-800ml whole milk
  • 2 bay leaves
  • 75g butter
  • 1 small onion, diced
  • 1 leek, white part only, sliced
  • 50g plain flour
  • 100ml white wine or white vermouth if you have it
  • 2 tbsp crème fraîche
  • 150g frozen peas, defrosted
  • 300g raw tiger prawns, shelled
  • 2 tbsp chopped flat-leaf parsley
  • 3 hard-boiled eggs, peeled and cut into chunky pieces
  • 2 tbsp capers, rinsed

FOR THE TOPPING:

  • 1.2kg potatoes, cut into chunks
  • 50g butter
  • splash of milk
  • 100g grated Cheddar cheese

Remove any bones from the fish with tweezers, then put into a large pan and pour in enough milk to cover. Add the bay leaves and some salt and pepper. Gently bring to the boil over a medium heat, then simmer for 5 minutes or until just cooked. Remove from the heat.

Melt a third of the butter in a large saucepan. Add the leeks and onion and cook gently until softened. Remove the leeks and onions from the pan and set aside. Melt the rest of the butter in the same pan and when it bubbles stir in the flour and cook for about 30 seconds, then add the wine or vermouth and stir to form a thick paste. Tip the leeks and onions back into the pan.

Strain the milk from the fish fillets into a measuring jug. Gradually add about 600ml of the milk to the leek mixture, stirring until the sauce bubbles and coats the back of a spoon. Stir in the crème fraîche and season again.

Flake the fish into chunky pieces and gently fold through the sauce along with the peas, prawns and parsley.

Spoon the mixture into a large ovenproof dish. Scatter the eggs and capers evenly over the top.

Preheat the oven to 200C/180fan/gas 6.

To make the topping, put the potatoes into a large saucepan, cover with water,  add a generous pinch of salt, and bring to the boil. Simmer for 15-20 minutes or until cooked through. Drain the potatoes and mash with the butter and enough milk to make a spreadable mash. Season.

Spread the potato over the fish and sprinkle with the grated cheese.

Bake for 20-30 minutes or until the top is golden and the sauce is bubbling.

(Original recipe from Marcus At Home by Marcus Wareing, HarperCollinsPublishers, 2016.)

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Roasted Cod with Wild Thyme & Pul Biber

Posted in Fish, Food, Gluten-free, tagged , , , , , , , , on 12 December 2018| Leave a Comment »

Roasted Cod with Wild Thyme & Pul Biber

Thick pieces of cod look so pretty when scattered with dried herbs and chilli flakes. Also an opportunity to use our new fish bone tweezers – interesting what excites us as we get older! This is a simple but very tasty idea from Sabrina Ghayour’s book ‘Feasts’.

We served this with some rice, greens and lemon wedges for squeezing over.

Wine Suggestion: this dish begs for a Greek Assyrtiko from the island of Santorini. A white that should always have a savoury profile, stony minerality and citrus freshness and a complimentary nature with the thyme and Aleppo pepper. If you’re fortunate to find one with “Nykteri” mentioned on it then this should be just as fresh as it is picked at night, and yet with a few months in oak fuller and deeper in flavour.

Roasted Cod Loins with Wild Thyme & Pul Biber – serves 4

  • 4 cod loins (about 200g each)
  • garlic oil
  • 4 tsp dried wild thyme
  • 2 tsp pul biber chilli flakes (Aleppo pepper)
  • finely grated zest of 2 unwaxed lemons

Preheat the oven to 220C/200C Fan/Gas 7.

Line a baking tray with baking paper.

Put the fish fillets onto the paper and coat each piece generously with garlic oil. Sprinkle over the wild thyme, pul biber, lemon zest and plenty of sea salt flakes and black pepper.

Roast for 8-12 minutes depending on how thick your fish is, or until cooked through. Serve immediately.

(Original recipe from Feasts by Sabrina Ghayour, Mitchell Beazley, 2017.)

 

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Spicy Merguez & Cod tray-bake

Posted in Uncategorized, tagged , , , , , , , on 13 May 2018| Leave a Comment »

Spicy Merguez & Cod tray-bake

We really loved this dish and it works really well with Golden Couscous. Simple and super tasty.

Wine Suggestion: We opened a delightful Grenache from the south of France, the Les Paiens Paria made by Domaine Ventenac. As it wasn’t too tannic it didn’t fight with the spicy sausages and harissa.

Spicy merguez and cod tray roast – serves 6

  • 8 merguez sausages, cut into chunks
  • 2 onions, chopped
  • 2-3 tbsp harissa, depending on how spicy you like
  • 2 x 400g tins cherry tomatoes
  • 100g Nocerella green olives
  • 800g cod loin, cut into 6 pieces
  • a bunch of flat-leaf parsley, chopped
  • 2 lemons, cut into wedges

Heat the oven to 200C/fan 180C/Gas 6.

Put the sausages in the bottom of a roasting tin and bake for 10 minutes, then stir in the onions and bake for another 10 minutes. Stir in the tomatoes and harissa and put back in the oven for another 20 minutes.

Stir in the olives and sit the cod pieces in the sauce, drizzle them with a little olive oil and season. Put back into the oven for 10-12 minutes or until the fish is cooked through. Scatter with parsley and serve with lemon wedges.

(Original recipe by Janine Ratcliffe IN: BBC Olive Magazine, April 2017.)

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Cod with a Soy and Chive Marinade

Posted in Fish, Food, Gluten-free, tagged , , , , , , , on 4 December 2017| Leave a Comment »

Cod with a soy and chive marinade

Judith Hann is a friend and neighbour to Jono’s great uncle Graeme, who we’ve met a number of times without realising she was a great cook and proponent of herbs. To our delight we were sent her new book “Herbs” and promptly tried this fish dish. Superb, and we look forward to trying more of Judith’s recipes and expanding our own little herb garden in the city.

Wine Suggestion: a fresh, vibrant dry Riesling from Pikes in the Clare Valley matched the freshness and zing of this dish.

Cod with a soy and chive marinade – serves 4

  • 4 cod fillets (or use other firm white fish)
  • 2 tbsp sesame oil
  • 3 tbsp soy sauce
  • 4 tbsp snipped chives
  • 2 bay leaves
  • 6 scallions, chopped
  • 1 large clove of garlic, finely sliced
  • 2.5 cm cube of root ginger, finely sliced or grated

Rub the cod all over with half the sesame oil, then put into a non-metallic dish. Toss with half the soy sauce, half the chives and the bay leaves, then cover and leave in the fridge for a minimum of 2 hours.

Preheat your grill to its highest setting. Heat a tablespoon of sesame oil in a frying pan and fry half the scallions with the garlic and ginger until softened – about 10 minutes. Add the rest of the soy sauce and season with pepper, then taste before seasoning with salt.

Meanwhile, grill the fish for 10 to 15 minutes or until it flakes easily with a fork.

Spoon the marinade over the fish and garnish with the remaining scallions & chives.

Serve with rice and pak choy or other Asian greens.

(Original recipe from Herbs by Judith Hann, Watkins Media Ltd., 2017.)

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Cod Baked in Tahini Sauce

Posted in Fish, Food, Gluten-free, tagged , , , , , , , , , , , , on 24 December 2016| Leave a Comment »

Cod in a tahini sauce

Our menus have featured a lot of meat recently so we’ve focused and had a few fishy weekends to redress the balance. This is another great recipe from Moro, really delicate and delicious. We followed their suggestion and served with a chickpea salad and saffron rice. A rare Saturday night treat for just the two of us; we made the full sauce but only used two cod fillets.

Get started early as the rice needs to soak for a few hours.

Wine Suggestion: a light, dry white wine with good flavour and texture is what we think goes best. We had a good Muscadet from Domaine de la Chauviniere which has a good depth of flavour despite it’s light body. Alternately a good Alvarinho/Albariño would be a good match too.

Cod Baked with Tahini Sauce & Saffron Rice – serves 4

  • 4 thick cod fillets with skin, about 200g each
  • 3 tbsp olive oil

Tahini Sauce

  • 2 cloves of garlic
  • 3 tbsp tahini paste
  • juice of 1 lemon
  • 5 tbsp water

Saffron Rice

  • 80g unsalted butter
  • ½ cinnamon stick
  • 5 green cardamom pods, cracked
  • 3 black peppercorns
  • 200g basmati rice, washed and soaked in salted water for 3 hours
  • a good pinch of saffron threads infused in 4 tbsp boiling water

To Serve: 

  • small bunch of flat-leaf parsley, roughly chopped
  • 2 tbsp pomegranate seeds
  • 1 lemon, quartered

Start by making the tahini sauce and the rice as the fish won’t take long at the end.

For the Tahini Sauce:

Crush the garlic cloves with a good pinch of salt in a mortar and pestle until you have a paste. Transfer the paste to a small bowl and whisk in the tahini and lemon juice. Add the water until you get a sauce the consistency of double cream. Taste and season.

For the Saffron Rice:

Gently melt the butter in a saucepan. Add the cinnamon, cardamom pods and black peppercorns and fry gently for about 4 minute or until aromatic.

Drain the rice and add to the butter, stirring to coat in the butter. Turn the heat up to medium-high and pour over enough water to cover by about 1cm, season with salt.

Place a piece of greaseproof paper on the surface of the water, then cover, bring to the boil and simmer for 5 minutes. Remove the lid and paper and drizzle the saffron water evenly over the rice. Cover again with the paper and the lid, turn the heat to low and cook for another 4-5 minutes.

For the Cod: 

Preheat the oven to 220C/425F/Gas 7.

You need to cook the cod on the hob first ideally in an ovenproof frying pan or failing that a roasting tray that can go on the hob.

Add the olive oil to cover the base of the pan. Season the cod generously with salt and pepper, then place in the pan with the skin side up, keep shaking the pan all the time to prevent sticking. Cook for a couple of minutes to seal. Turn the fish over carefully and put the pan in the oven for 5-8 minutes, depending on the size of your fish. The fish is cooked when it is easy to flake and looks completely white inside.

Pour the tahini sauce into the pan with the fish to warm for 30 seconds, then transfer to hot plates. Spoon the sauce over the fish and garnish with the parsley and pomegranate seeds.

Serve with the chickpea salad, saffron rice & lemon.

(Original recipe from Moro the Cookbook by Sam & Sam Clark, Ebury Press, 2001.)

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Baked Fish with Orzo and Gremolata

Posted in Fish, Food, Healthy, tagged , , , , , , , on 19 December 2011| 3 Comments »

A much needed bit of lightness in the midst of all the Christmas festivities. This is really nice and we got to use our new shallow casserole – not sure how we ever survived without one. The fish steams lightly in the oven which keeps it really moist and you’ve much less chance of over-cooking.

Baked fish with orzo and gremolata – to serve 4

  • 25g butter
  • 1 bunch scallions, chopped
  • 500ml chicken stock
  • 200g orzo
  • 4 thick skinless pieces of haddock or cod
  • a small bunch of flat-leaf parsley, chopped
  • 1 lemon, zested
  • 1/2 a garlic clove, finely chopped

Heat the oven to 190C/fan 170C/gas 5. Heat the butter in a non-stick shallow oven-proof pan. Slowly cook the scallions until soft and then add the orzo and chicken stock. Simmer for a few minutes, until the orzo is almost cooked. Lay the fish on top, season, cover with a lid and put in the oven. Cook for 15-20 minutes or until your fish is cooked through – it will flake easily when pushed with a fork.

Mix the parsley, lemon and garlic and sprinkle over the top.

(Original recipe from BBC Good Food)

Wine Suggestion: Go for something simple, light and lemony – like a Verdicchio or a light and dry Riesling. Nothing too complicated is required here.

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