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Posts Tagged ‘Gluten-free’

Turmeric Broth

We try and cook healthy mid-week, with some weeks being more successful than others. That said, we rarely eat anything particularly unhealthy, so we don’t beat ourselves up too much. This dish is low fat and low calorie – but it tastes really full-flavoured and restorative, almost medicinal, and you can’t help but feel better for eating it.

Turmeric broth with chicken & ginger dumplings – serves 4

  • 50g ginger sliced
  • 1.5 litres light chicken stock
  • 3 scallions, green parts and white parts separated
  • 2 star anise
  • 2-3 tsp ground turmeric
  • 200g baby leaf greens, chopped – we used pak choi
  • 300g cooked egg noodles
  • 1 red chilli, finely chopped

FOR THE DUMPLINGS:

  • 500g chicken mince or turkey mince
  • 1 tbsp finely grated ginger
  • ½ red chilli, seeded and finely chopped
  • a handful of coriander, finely chopped
  • sesame oil
  • 1 tbsp cornflour
  • 1 egg white
  • white pepper

Put the sliced ginger, chicken stock, scallion greens, star anise and turmeric in a large pot. Bring to a simmer and cook with a lid on for 20 minutes.

Meanwhile, finely chop the scallion whites and put into a bowl with the mince, grated ginger, chilli, coriander, 1 tsp of sesame oil, the cornflour and egg white. Season with salt and white pepper then mix well and roll into balls.

Strain the broth and return to the pot. Add the chicken dumplings and simmer for 8-10 minutes or until cooked through. Add the greens and noodles for the last 2 minutes. Finish with the chilli and a drizzle of sesame oil.

(Original recipe by Janine Ratcliffe in Olive Magazine, January 2017.)

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Dill potatoes

We’re always banging on about food waste but can honestly say that at least half the recipes we try, are chosen solely on the basis that they use an ingredient left over from another dish. This is precisely how we came to try this potato dish from Caroline Eden & Eleanor Ford’s beautiful book, Samarkand. Dill is one of the herbs we find most difficult to use up and it’s also one we haven’t had a lot of success growing ourselves. Never again will we shy away from recipes using fresh dill, instead we will look forward to melting potatoes with dill the following day.

Melting Potatoes with Dill – serves 4

  • 50g butter
  • 2 tbsp olive oil
  • 2 onions, sliced
  • 500g waxy potatoes, unpeeled and cut into 1cm slices
  • 3 garlic cloves, finely sliced
  • 1 tsp cracked black peppercorns
  • a small handful of dill fronds, chopped

Heat the butter and oil in a large frying pan and cook the onions very slowly until soft and golden. Add the potato slices and garlic and stir into the buttery onions. Season well with salt and cover with a lid.

Cook the potatoes over a very low heat, stirring occasionally, for about 45 minutes. Stir through the peppercorns and a handful of fresh dill before serving.

(Original recipe from Samarkand by Caroline Eden & Eleanor Ford, Kyle Books, 2016.)

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Turnip & Gruyere Gratin

Turnip (or swede as some of you call it) gets a lot of bad press but we absolutely love it and even more so when cooked with lots of cream and cheese. Jono has declared this his favourite turnip dish and has demanded we cook it again.

Gruyère and turnip gratin – serves 4

  • 700g turnip/swede (the large, orange-fleshed variety)
  • 300ml double cream
  • 1 tbsp dijon mustard
  • 1 clove of garlic, crushed
  • 100g gruyère, grated

Heat the oven to 180C/fan 160C/gas4.

Peel and thinly slice the turnip – a mandolin or food processor works really well for this.

Bring a pan of salted water to the boil then add the turnip and cook for 4 minutes. Drain really well.

Whisk the cream, mustard and garlic together and season. Layer the turnip and mustardy cream alternately and sprinkle in half the cheese. Sprinkle the rest of the cheese over the top.

Bake for 40-50 minutes, or until very tender, browned and bubbling.

(Original recipe by Janine Ratcliffe, Olive Magazine, January 2017)

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Smoked Mackerel Loaded Leaves

This is the kind of nibble we like before dinner. Really tasty but light so it won’t spoil your appetite. Radicchio and/or chicory leaves are preferable but if you can’t find these you can substitute Little Gem lettuce – as we did.

Wine Suggestion: Your choice of bubbles, whether it’s Prosecco, Cremant, Cava or Champagne

Smoked Mackerel Loaded Leaves – serves 4-8

  • 200g smoked mackerel fillets, skin removed and flaked
  • 4 tbsp crème fraîche
  • juice and zest of ½ lemon
  • small bunch of chives, snipped
  • small handful of dill, chopped
  • 1 small radicchio, separated into leaves
  • 1-2 chicory heads separated into leaves

Gently mix the mackerel with the crème fraîche, lemon juice, half the herbs and some pepper. Chill until ready to serve.

Spoon generous amounts of the mackerel mixture into each leaf and arrange on a plates or a platter. Sprinkle over the remaining herbs and the lemon zest.

(Original recipe from BBC Good Food)

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Pea & Mint Soup

It’s getting close to that time of year when we start to really crave some daylight and spring veg. Fresh peas are a long way off yet but this hearty pea and mint soup is full of promise. Leave out the swirl of cream to keep it vegan.

Pea & Mint Soup – serves 4 generously

  • 80g yellow split peas
  • 1 tbsp olive oil
  • 2 large onions, finely diced
  • 3 garlic cloves, finely chopped
  • 1.2 litres vegetable stock
  • 700g frozen peas
  • 2 handfuls of mint leaves, roughly chopped
  • 4 tsp single cream (optional to garnish)

Put the split peas into a saucepan and add 800ml of water. Bring to the boil, then lower the heat and simmer for 30-45 minutes, or until just tender. Remove any scum from the surface as they cook.

10 minutes before the split peas are cooked, heat the oil in a large saucepan over a medium heat. Add the onions and cook for 5 minutes to soften, add a splash of water if they start to stick. Add the garlic and cook for another 2 minutes.

Drain the split peas and add to the onions along with the vegetable stock. Bring the boil, then simmer gently for 5 minutes.

Stir in the frozen peas and chopped mint and season with salt and black pepper. Simmer for another 5 minutes, then remove from the heat.

Whizz the soup with a blender until smooth (or smoothish if you prefer) – you might have to do this in batches.

Ladle into warm bowls and drizzle with cream if you like.

(Original recipe from Lose Weight for Good by Tom Kerridge, Absolute Press, 2017.)

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Jules' granola

We love granola but often find it too sweet. This home-made version by Tom Kerridge is a super-flavoursome breakfast option. Serve with plain yoghurt and fresh fruit.

Homemade Granola 

  • 300g rolled oats
  • 100g mixed seeds -e.g. pumpkin, sunflower and sesame seeds
  • 50g hazelnuts, roughly chopped
  • 50g pecans, roughly chopped
  • 50g pistachios, roughly chopped
  • 50g flaked almonds
  • 4 tbsp coconut oil
  • 125ml maple syrup
  • 50ml honey
  • 2 tbsp vanilla extract
  • ½ tsp ground cardamom
  • ½ tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp sea salt flakes
  • 50g coconut flakes
  • 150g mixed dried fruits e.g. cranberries, chopped apricots, chopped dried apple, raisins

Preheat the oven to 170C/Fan 150C/Gas 3.

Line two baking trays with baking parchment.

Mix the oats, seeds, chopped nuts and flaked almonds together in a big bowl.

Put the coconut oil, maple syrup, honey, vanilla and spices into a small saucepan and heat gently, stirring, until the coconut oil has melted. Pour over the oat mixture, add the salt and mix well.

Spread the mixture out in a thin layer on the baking trays and bake for 15 minutes. Add the coconut flakes and dried fruit. Mix well and bake for a further 8-10 minutes or until the coconut flakes have browned. Remove from the oven and leave aside to cool.

Store in an airtight container and serve with yoghurt and fresh fruit.

(Original recipe from Tom Kerridge’s Fresh Start, Bloomsbury Publishing, 2018.)

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Purple sprouting broccoli with smoked paprika, yoghurt & eggs

We’re trying to make more of an effort at breakfast time. This dish by Gill Meller of River Cottage is more suited to a weekend when you have a bit more time but it’s worth it as the flavours are great. The vegetable shop can get a bit boring at this time of year but then arrives Purple Sprouting Broccoli to keep us in good spirits.

Serve this with some toasted brown bread for mopping up the hot, smoky butter.

Purple Sprouting Broccoli with Smoked Paprika, Yoghurt & Eggs – serves 2

  • 2 eggs
  • 250g purple sprouting broccoli
  • 50g butter
  • 1 garlic clove, thinly sliced
  • 1 rosemary sprig
  • 2 tsp sweet smoked paprika
  • 4 tbsp natural yoghurt
  • toasted brown bread, to serve

Start by poaching the eggs and keeping them warm.

Bring a large pan of salted water to the boil and simmer the purple sprouting broccoli for a few minutes until tender. Drain and allow to steam dry.

Meanwhile, melt the butter in a small pan until sizzling then add the garlic, rosemary and smoked paprika. Cook for about a minute or until the garlic is softened but not browned, then remove from the heat.

Divide the yoghurt between two warmed bowls. Lay the broccoli in the bowls with the poached eggs. Season everything with salt and pepper and spoon over the smoky butter. Serve immediately with plenty of toast.

(Original recipe from Time by Gill Meller, Quadrille, 2018.)

 

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