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Posts Tagged ‘Vegetarian’

Need Veggie Inspiration? Try your Indian cookbooks

Posted in Food, Gluten-free, Indian, Vegan, Vegetarian, tagged , , , , , , , , , , , on 15 January 2018| Leave a Comment »

Sweet potato vindaloo

It hasn’t happened just yet but there will come a time when we will grow tired of all the winter root veg and will be hankering for spring and some lighter dishes. If you start to feel this way we recommend turning to cookbooks inspired by India which often contain some of the most interesting and delicious veggie dishes. Don’t be put off by the fiery connotations of ‘vindaloo’, this is a spicy dish but nothing too scary and is tamed by the additions of fluffy white rice and cool yoghurt.

Sweet potato vindaloo – serves 4

  • 4 tbsp rapeseed oil
  • 6 cloves
  • 1 star anise
  • 20 black peppercorns
  • 1 cinnamon stick
  • 2 tsp cumin seeds
  • 6 cloves of garlic, crushed
  • 4cm piece of ginger, peeled and grated
  • 5 tbsp white wine vinegar
  • ¾ tbsp chilli powder (feel free to adjust to your own tolerance level)
  • 2 medium onions, finely sliced
  • 1 tsp salt
  • 1 tsp sugar
  • 1 x 400g tin of plum tomatoes
  • 1kg sweet potatoes, peeled and cut into bite-size cubes
  • yoghurt, to serve
  • steamed white basmati rice, to serve

Heat 1 tbsp of the oil in a large frying (for which you have a lid) over a medium heat, then add the cloves, star anise, black peppercorns, cinnamon stick and cumin seeds. Stir-fry for a couple of minutes until fragrant and then remove from the heat and grind in a spice grinder or pestle and mortar. Add the garlic, ginger & vinegar and continue to grind to a smooth paste, then mix in the chilli powder.

Heat the remaining 3 tbsp of oil in the same pan over a medium heat, then add the onions. Cook for 15 minutes or more until brown and caramelised. Add the spice paste, salt and sugar, then cook for another couple of minutes before tipping in the tomatoes and crushing with a wooden spoon. Fill the empty tomato tin half full with water and add to the pan. Cover the pan with a lid and cook for around 5 minutes, then add the sweet potatoes.

Bring the curry to the boil, then cover and simmer for 20 to 25 minutes or until the sweet potato is completely tender. Serve with cool natural yoghurt and hot basmati rice.

(Original recipe from Fresh India by Meera Sodha, Penguin, 2016.)

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Potato Soup

Posted in Food, Gluten-free, Irish Food, Soup, Vegetarian, tagged , , , , , , , , , on 10 January 2018| 3 Comments »

Potato soup

An invaluable recipe especially in Ireland as we always seem to have surplus potatoes lying around. This is what we cook when ‘there’s no food in the house’ and it’s pretty good.

Potato and fresh herb soup – serves 6

  • 50g butter
  • 425g potatoes, peeled and cut into 1cm cubes
  • 110g onions, cut into 1cm cubes
  • 1 tsp salt
  • 1 tbsp chopped herbs: parsley, thyme, chives
  • 850ml chicken or vegetable stock
  • 125ml creamy milk

Melt the butter in a heavy saucepan. Wait until it starts to foam, then add the potatoes and onions and stir to coat in the butter. Add the salt and some black pepper. Cover with a butter wrapper or some greaseproof paper and the saucepan lid. Sweat gently for about 10 minutes while you bring the stock to the boil in a separate pan.

When the vegetables are softened but not coloured, add the herbs and stock, then continue to cook until the vegetables are completely soft. Whizz the soup until smooth and season to taste. Thin with some creamy milk if necessary and garnish with some more herbs.

(Original recipe from Darina Allen’s Ballymaloe Cookery Course, Kyle Cathie Ltd., 2001.)

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Need Some Easy Nibbles for A Drinks Party?

Posted in Food, Gluten-free, Party Food, Vegetarian, tagged , , , , , , , , , , , on 15 December 2017| Leave a Comment »

Preserved peppers with goats cheese & pine nuts

These are delicious and super easy to put together in advance. They will come to no harm in the fridge for a few hours but take them out about 30 minutes before you serve them so they’re not fridge cold. They look pretty piled into a bowl too.

Wine Suggestion: the hot peppers makes some wines, especially reds, taste a bit metallic. Sauvignon Blanc and Gruner Veltliner are the obvious match for the ingredients in this dish. However, as it’s Christmas and we’re in a celebratory mood we opened a Sparking Saumur and found that good bubbly makes a superb match too.

Preserved Peppers Stuffed with Goats’ Cheese & Pine Nuts – makes lots

  • 400g jar Peppadew peppers (or other preserved mini red peppers)
  • 300-400g soft goats’ cheese
  • finely grated zest of 2 unwaxed lemons
  • 1 heaped tsp of dried mint
  • 30g of mint, leaves finely chopped
  • 75g toasted pine nuts, roughly chopped

Drain the peppers and pat them dry with kitchen paper – be nice and gentle so they don’t tear.

Put the goats’ cheese, lemon zest, dried and fresh mint and chopped pine nuts into a bowl, season generously with black pepper and mix together with a fork.

Take a small plastic food bag and snip one of the bottom corners off with scissors. Spoon the cheese mixture into the bag (it’s easier if you do it a bit at a time) and use to pipe the mixture into the peppers.

Serve straight away or keep in the fridge until later.

(Original recipe from Feasts by Sabrina Ghayour, Mitchell Beazley, 2017.)

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Be kind to your vegetarian friends this Christmas – Festive Butternut Squash & Stilton Pies

Posted in Food, Vegetarian, tagged , , , , , , , , , , , on 11 December 2017| Leave a Comment »

Festive butternut and stilton pies

Forget nut roast. This pie is packed full of flavour and highly recommended as a festive treat when you’re fed up eating meat, or for a vegetarian friend; they’ll love you for this.

Also conveniently works with all the usual Christmas day trimmings and can be made up to 24 hours in advance.

You need to be fussy about the pie dishes as the filling needs to come to the top (so the pastry sits proud on the top and doesn’t sink). We used two small enamel dishes that hold 450ml water and measure 16cm x 11cm.

Wine Suggestion: If others are eating turkey then the same wine should be work pretty well for both. Given the earthy, savoury porcini and chestnut mushrooms a good choice, though, is a fruitier Pinot Noir. This may be a youthful village Burgundy or a fresh style from a similar region; look to Baden and Alto Adige for a good alternative. If you look elsewhere make sure the alcohol is not too high, as this can unbalance things.

Festive Butternut Squash & Stilton Pies – makes 2 pies (each one will serve 2 generously)

  • 25g dried porcini mushrooms
  • 1 butternut squash, about 800g
  • 50g butter
  • 1 tbsp olive oil
  • 200g chestnut mushrooms, sliced
  • pinch of dried chilli flakes
  • 2 garlic cloves, crushed
  • 2 tsp chopped thyme or rosemary
  • 1 tbsp brandy
  • 6 tbsp double cream or crème fraîche
  • 50g stilton, broken into chunks
  • 50g walnut pieces
  • 140g puff pastry – we used one sheet of all butter puff pastry
  • 1 egg yolk, beaten

Soak the porcini in 150ml boiling water for 20 minutes.

Preheat the oven to 200C/Gas 6/Fan 180C.

Meanwhile, peel the squash, discard the seeds and cut into small chunks.

Melt the butter in a large frying pan, add the oil, and fry the squash over a medium heat for 10 minutes or so – you want it to be caramelising nicely. Stir in the sliced chestnut mushrooms, chilli flakes, garlic & thyme or rosemary, and fry for 5 minutes. Turn up the heat and add the brandy, then remove from the heat.

Drain the dried mushroom and reserve the liquor, then roughly chop. Add to the squash mixture with the soaking liquid (but leave the grit in the bowl) and double cream, then return to the heat and bring to the boil. Remove from the heat again, season, and stir in the stilton and walnuts. Divide the mixture between two individual pie dishes (see recommended size above). Leave to cool before covering with the pastry.

Cut the puff pastry in half and roll out on a lightly floured surface until slightly bigger than the dishes, the pastry should overhang the edges a bit. Use the scraps to make holly leaves and berries or some other festive motif. Stick to the pastry lids with a little bit of water. You can keep the pies in the fridge now for up to 24 hours.

When ready to cook, get your oven heated and brush the tops with the beaten egg yolk. Sprinkle a large pinch of sea salt and some black pepper over each. Bake for 15 to 20 minutes or until risen and golden brown.

Serve with seasonal sides – we went for sprouts.

(Original recipe by Rosa Baden-Powell for BBC Good Food Magazine, December 2001. )

 

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Carrot & Cumin Soup

Posted in Food, Gluten-free, Soup, Vegetarian, tagged , , , , , , , , , , , on 26 November 2017| 4 Comments »

Carrot & cumin soup

It seems to be getting more and more difficult to buy a carrot, with supermarkets in particular insisting that you buy a huge bag. Why can’t we be like France and just have troughs of veg for us to pick what we need from? This is a suitable end for almost a whole bag of carrots.

Carrot & Cumin Soup – serves 6

  • 35g butter
  • 600g carrots, chopped
  • 110g onion, chopped
  • 150g potatoes, peeled and cut into 1cm cubes
  • 2 tsp freshly roasted and crushed cumin seeds
  • pinch of sugar
  • 1.2 litres light chicken or vegetable stock
  • a little creamy milk (optional)
  • crème fraîche or yoghurt (to garnish)
  • coriander leaves, chopped

Melt the butter until foaming, then add the chopped vegetables. Season with salt, pepper and sugar and add the crushed cumin. Cover with a butter paper and a tight fitting lid. Leave to sweat over a low heat for about 10 minutes.

Remove the lid, add the stock and boil until the vegetables or soft – about 5 to 8 minutes, then purée the soup until smooth. Taste and adjust the seasoning.

Serve in warm bowls with a swirl of crème fraîche or yoghurt if you like and some freshly chopped coriander.

(Original recipe from Darina Allen’s Ballymaloe Cookery Course, Kyle Cathie Ltd., 2001.)

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Creamy Mushroom Soup

Posted in Food, Gluten-free, Soup, Vegetarian, tagged , , , , , , , , on 12 October 2017| 1 Comment »

Wild mushroom soup

Make this with wild mushrooms while you get them but it also works well with ordinary chestnut mushrooms.

Wine Suggestion: an old favourite with mushrooms for us is complex and nutty Oloroso sherry. The best are round and rich while remaining dry but if you have one with a touch of sweetness it should work just as well too.

If sherry is not your style then a lighter, earthy red like the Höpler Pannonica red, a blend of Zweigelt, Blaufrankisch and Pinot Noir from Burgenland in Austria is a good pick. Earthy and spices this wine has character and presence while remaining medium bodied and fresh.

Creamy Mushroom Soup – serves 4

  • 25g dried porcini (ceps)
  • 50g butter
  • 1 onion, finely chopped
  • 1 clove of garlic, thinly sliced
  • thyme sprigs
  • 400g mixed wild mushrooms or chestnut mushrooms
  • 850ml vegetable stock
  • 200ml tub crème fraîche
  • 4 slices white bread, about 100g, cubed
  • chopped chives

Put the dried porcini in a bowl and pour over boiling water to just cover.

Heat 25g of the butter in a saucepan and gently cook the onion, garlic & thyme for about 5 minutes or until softened and starting to brown.

Drain the porcini (keep the liquid) then add to the onion along with the fresh mushrooms. Leave to cook for another 5 minutes. Add the stock and the reserved mushroom juice (discard any grit at the bottom), bring to the boil, then simmer for 20 minutes. Add the crème fraîche and simmer for another few minutes then whizz with a hand blender (or similar device) before passing through a fine sieve.

Heat the remaining butter in a frying pan, fry the bread cubes until golden, then drain on kitchen paper. Ladle the soup into bowls and sprinkle over the croûtons and chives.

(Original recipe from BBC Good Food)

 

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Moroccan Chickpea Squash & Cavolo Nero Stew

Posted in Food, Gluten-free, Healthy, Vegetarian, tagged , , , , , , , , , , , on 3 October 2017| Leave a Comment »

Maroccan kale, chickpea and squash stew

So here we are in October which in our house means thoughts are turning towards Autumn veg, warm casseroles and roast dinners. Here’s a really delicious, but healthy, idea for your first butternut squash.

Wine Suggestion: A little tricky this match but we have two suggestions: a juicy and spicy, Californian Zinfandel – get a good one if you can, like Cline or Ridge; or the Altos de Torona Albariño, a richly fruited white with spices and textures to complement the spices in the dish.

Moroccan chickpea, squash & cavolo nero stew – serves 4

  • 4 tomatoes, halved
  • 5 tbsp olive oil
  • 250g butternut squash, peeled and chopped into large chunks
  • 1 tbsp thyme leaves
  • 1 garlic clove, crushed
  • 1 onion, sliced
  • 2 x 400g tins chickpeas, drained
  • 1 bay leaf
  • 1 tbsp ground cumin
  • 1 tsp ground cinnamon
  • ½ tsp turmeric
  • 1 tbsp harissa
  • 1 litre vegetable stock
  • 100g feta, crumbled
  • 1 lemon, zested and cut into wedges
  • 2 tsp fennel seeds, toasted in a dry pan and lightly crushed
  • 1 tsp ground coriander
  • 200g cavolo nero, shredded
  • a handful fresh coriander leaves, to serve

Heat oven to 200C/180C fan/gas 6.

Put the tomatoes on a baking tray lined with baking parchment, drizzle over 2 tbsp olive oil, season well and roast in the oven about 20 minutes.

Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season well and cook over a low heat for about 15 minutes or until the vegetables start to soften.Add the tomatoes, chickpeas, bay leaf, cumin, cinnamon, turmeric and harissa. Season and pour in the stock. Bring to the boil, then simmer for 30-35 minutes or  until the liquid has reduced.

Mix the feta with the last tbsp of olive oil and the lemon zest in a small bowl.

Add the ground coriander and cavolo nero to the stew and cook for a couple of minutes. Put the stew into bowls and top with feta, some coriander leaves and fennel seeds, and some seasoning. Serve with the lemon wedges.

(Original recipe by Romilly Newman for BBC Good Food)

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Courgette Risotto

Posted in Food, Gluten-free, Italian, Vegetarian, tagged , , , , , , , , , , , on 11 September 2017| Leave a Comment »

Courgette RisottoWe loved this simple risotto with toasted pine nuts and little pieces of fried courgette. Definitely special enough to serve to friends for dinner.

Wine Suggestion: this risotto demands a waxy, nutty white and what better than an excellent Soave made by Graziano Pra. His Soave Classico “Otto” is fresh and a delight with jasmine and hawthorn aromas, but if you can step up to the “Monte Grande” cuvée then you get extra depth and greater layers of almonds and nuts that complement the pine nuts perfectly.

Courgette Risotto – serves 3-4

  • 50g butter, plus a bit extra to finish
  • 1 small onion, finely chopped
  • 250g courgettes, 140g coarsely grated, dice the rest
  • 175g risotto rice
  • 1 lemon, zest and juice
  • 1.2 litres of veg stock (or chicken stock) kept hot over a low heat
  • 25g parmesan, grated
  • 2 heaped tbsp mascarpone
  • 1 heaped tbsp toasted pine nuts

Melt the butter in a heavy frying pan then gently fry the onions until softened. Stir in the grated courgettes and the rice, then increase the heat and stir for 1-2 minutes.

Add the lemon juice and a ladleful of the hot stock. Stir continuously over a medium-high heat. Keep stirring until the liquid is almost absorbed, then add another ladleful of stock. Continue like this for until the rice is just tender and has a creamy texture, about 20-30 minutes. Stir in the Parmesan, mascarpone and some salt and black pepper, then cover with a lid and set aside for 5 minutes while you fry rest of the courgettes.

Heat the rest of the butter with a splash of oil in a small frying pan. Add the diced courgettes and fry over a high heat for 2-3 minutes until golden & softened. Divide the risotto between plates, then scatter with the diced courgettes and any buttery juice from the pan, the pine nuts & a few pinches of lemon zest.

(Original recipe from BBC Good Food)

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Broccoli Walnut & Blue Cheese Pasta

Posted in Cheese, Food, Pasta, Vegetarian, tagged , , , , , , , , on 17 August 2017| Leave a Comment »

Broccoli, walnut & blue cheese penne

We almost always have a bit of leftover blue cheese in the fridge and much as we love a cheese board, we don’t tend to have them on weeknights. So here’s a simple weeknight pasta – broccoli, walnuts & blue cheese – yum!

Broccoli Walnut & Blue Cheese Pasta – serves 2

  • 200g penne pasta
  • 250g broccoli florets
  • 2 tbsp olive oil
  • a handful of chopped walnuts
  • 100g blue cheese e.g. dolcelatte, cubed
  • 1 lemon

Cook the pasta in a large pan of salty water and add the broccoli 4 minutes before the end of the cooking time. Meanwhile, heat the oil in a small pan and gently fry the walnuts for a minute.

Scoop 4tbsp of the pasta cooking water out and add to the walnuts before draining. Return the pasta to the pan and add the walnuts and blue cheese. Stir gently until the cheese melts. Squeeze over some lemon juice before serving.

(Original recipe from BBC Good Food)

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BBQ Roasted Cherry Tomatoes

Posted in Barbecue, Food, Gluten-free, Healthy, Side dish, Vegan, Vegetarian, tagged , , , , , , , , , on 14 August 2017| Leave a Comment »

BBQ roasted cherry tomatoesA revelation of a dish that we’ve been cooking all summer. Much tastier than expected and goes with pretty much anything you cook on the barbecue.

Roasted tomatoes & red onions – serves 6

  • 2 red onions, halved and sliced
  • 500g mixed small tomatoes
  • olive oil
  • 3 garlic cloves, bashed
  • 3 thyme sprigs

Put the onion in the middle of a large square of double thickness foil. Fold the sides of the foil up to form a baking tray (or you can use a foil tray like we did).

Scatter the tomatoes over the onions and drizzle with about 3 tbsp of olive oil. Add the bashed garlic cloves and thyme sprigs and season with salt and pepper. Put the foil onto a rack on the barbecue and cook for about 15 minutes or until the onions and tomatoes are tender.

If the weather gods don’t shine you can put all the ingredients onto a roasting tray and bake in the oven at 220C/fan 200C/gas 7 for 20 minutes.

(Original idea from BBC Olive Magazine, June 2005.)

 

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Pea & Parmesan Risotto

Posted in Food, Gluten-free, Italian, Vegetarian, tagged , , , , , , , , on 3 August 2017| Leave a Comment »

Lemony pea risotto

A standby, reliable dish; something we make for weekend lunches that is simple, tasty and comforting. We’re always surprised at how good it is!

Wine Suggestion: a fresh, zesty white is our usual choice. Vermentino from  Tuscany like the Poggio ai Ginepri IGP Bianco works a treat, or a crisp Sauvignon Blanc or a Chablis would be great too.

Pea & Parmesan risotto – serves 4

  • 1.2 litres chicken stock/veg stock
  • 100g unsalted butter
  • 2 medium onions, finely chopped
  • 1 garlic clove, crushed
  • 225g arborio rice
  • 100g frozen peas
  • 50g Parmesan cheese, finely grated

Put the stock into a saucepan and bring to the boil, then keep over a low heat.

Melt the butter in a sauté pan, and the onion and garlic, then cook for 5 minutes. Add the rice and stir over a low heat until translucent and starting to soften. Increase the heat to medium and begin adding the hot stock, a ladle at a time. Keep adding ladles of stock when the one before has been completely absorbed by the rice.

Continue like this for about 15-20 minutes or until the rice is al dente.

Tip the frozen peas into the risotto and stir. Keep stirring for about 3 minutes or until the peas have defrosted and the rice is bubbling. Finally, stir in the Parmesan and serve immediately with a few shards of Parmesan over the top.

(Original recipe by Tana Ramsey in BBC Good Food Magazine, July, 2007.)

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Gilaki Herb Stew

Posted in Food, Vegetarian, tagged , , , , , , , , , , on 31 July 2017| 2 Comments »

Gilaki herb stew

This sour herb stew is unusual, and perhaps not to everybody’s taste, but we loved it! Served with some saffron rice it felt like a big dish of healthy goodness. It would also work as a side dish, or as they serve it in Iran with smoked fish.

Gilaki Herb Stew (Torsh-e tareh) – serves 4

  • 300g spinach
  • 65g fresh coriander
  • 65g fresh parsley
  • 40g fresh dill
  • 4 garlic cloves, crushed
  • 1 tsp turmeric
  • 400ml water
  • 1½ tbsp cornflour mixed to a paste with 2 tbsp water
  • juice of ½ a lemon (plus a bit extra)
  • 2 tbsp extra-virgin olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 2 medium eggs
  • 10g butter

Finely chop the spinach and herbs (use a food processor if you’ve got one). Put the chopped greens into a saucepan and add the garlic, turmeric and water. Stir well, then cover and cook for 15 minutes over a low heat.

Add the cornflour paste, lemon juice, olive oil, salt and pepper. Turn up the heat and cook for 5 minutes, without the lid, until the sauce thickens.

Crack the eggs into the greens and allow to cook for a minute before touching them. Run a wooden spoon through each of the egg yolks twice (horizontally then vertically) so they are just broken. Don’t be tempted to mix them around as you want the chunks of cooked egg, rather than scramble.

Cover with the lid again until the eggs are cooked. Remove from the heat and stir through the butter. Season to taste. Serve with some extra lemon if you like it sour.

(Original recipe from The Saffron Tales by Jasmine Khan, Bloomsbury, 2016.)

 

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A Tasty Couscous Salad for Summer Barbecues & Picnics

Posted in Food, Side dish, Vegetarian, tagged , , , , , , , , on 5 July 2017| 2 Comments »

Thrill of grill couscous

This is an old favourite that we make every summer. The chopped up mushrooms give it a fantastic earthy flavour and it works really well with barbecues and on picnics.

Tasty Couscous Salad – serves 4

  • 200g couscous
  • 400ml boiling vegetable stock (we still use Swiss Marigold Bouillon Powder)
  • 250g cherry tomatoes, halved
  • 175g chestnut mushrooms, finely chopped
  • half a bunch of scallions, finely chopped
  • 2 tbsp olive oil
  • 3-4 tbsp pesto
  • a handful of toasted pine nuts, almonds or rough chopped hazelnuts
  • a generous handful of basil

Put the couscous into a bowl and pour over the hot stock. Cover with cling film and leave to soak for 5 minutes.

When the 5 minutes is up, fork the couscous through to break up any lumps, then stir in the oil and pesto, then tip in all the veg and nuts and tear in the basil. Taste and season.

Simple as that!

(Original recipe from BBC Good Food Magazine, August, 2002.)

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Griddled courgettes with Parmesan & Basil

Posted in Barbecue, Food, Gluten-free, Side dish, Vegetarian, tagged , , , , , , , , , , on 3 July 2017| Leave a Comment »

Griddled courgettes with parmesan & basil

We have used some fancy yellow courgettes for this dish but the usual green variety will be just as good. An excellent side dish for barbecues… of which we are having many at the moment. If you don’t want to light the barbecue you can also griddle the courgettes with good results.

Griddled courgettes with Parmesan & basil – serves 4 as a side dish

  • 5 medium courgettes
  • 2 tbsp salt flakes
  • 3 tbsp extra-virgin olive oil
  • ½ lemon
  • 25g pine nuts
  • 1 clove of garlic, finely chopped
  • 25g Parmesan, finely grated
  • a handful of basil leaves, roughly torn
  • a few mint leaves, roughly torn

Preheat the barbecue (or griddle pan). Cut the ends of the courgettes and cut a long thin slice off two opposite sides and discard. Cut each courgette into 4 long strips. Mix the courgettes with the salt and place in a colander to drain with some plates on top. Let them drip over the sink or a bowl or an hour or so.

Shake off any excess salt from the slices, then rub each side with a little olive oil, a squeeze of lemon juice and season with freshly ground black pepper.

Cook the courgettes on the barbecue/griddle for about 5 minutes per side or until softened and well charred. Transfer to a serving dish and squeeze over a little more lemon juice.

Meanwhile, toast the pine nuts in a dry frying pan for a couple of minutes or until golden.

Scatter the pine nuts, parmesan, basil & mint over the courgettes. Trickle over the rest of the olive oil and serve warm.

(Original recipe from by Valentine Warner in BBC Olive Magazine, July 2009.)

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Radish & Broad Bean Salad

Posted in Food, Gluten-free, Side dish, Vegetarian, tagged , , , , , , , , , , , on 6 June 2017| 4 Comments »

Radish & broad bean salad

We’ve been revisiting the original ‘Cookbook’ from Ottolenghi and found this delicious spring salad. Works well as a side for a barbecue or on its own with some warm pitta breads. The leftovers didn’t suffer too much packed into lunchboxes the next day.

Radish & broad bean salad with green tahini sauce – serves 4

  • 500g broad beans, fresh or frozen
  • 350g small radishes
  • ½ red onion, very thinly sliced
  • 2 tbsp chopped coriander
  • 30g preserved lemon, finely chopped
  • 2 lemons, juiced
  • 2 tbsp chopped flat-leaf parsley
  • 3 tbsp olive oil
  • 1 tsp ground cumin

For the Green Tahini Sauce:

  • 150ml tahini paste
  • 150ml water
  • 80ml lemon juice
  • 2 garlic cloves, crushed
  • ½ tsp salt
  • 30g flat-leaf parsley, finely chopped if making by hand

First make the tahini sauce by using a food processor or blender to whizz all the ingredients except the parsley together until smooth. Add more water if necessary until you have a honey-like consistency. Add the parsley and blitz for another few seconds, then adjust the seasoning to taste. (If you don’t have a processor you can whisk the ingredients together in a bowl and add the chopped parsley at the end.)

Chill the tahini sauce until needed. It will thicken the longer it is left in the fridge so add a bit more water if necessary before serving.

Simmer the broad beans in a pan of boiling water for 1-2 minutes. Drain in a colander and rinse under cold water. Remove the beans from their papery skins by squeezing them gently.

Cut the radishes into 6 wedges each and mix with the broad beans, onion, coriander, preserved lemon, lemon juice, parsley, olive oil and cumin. Season with salt and pepper.

Serve with warm pitta breads.

(Original recipe from Ottolenghi: the cookbook, by Yotam Ottolenghi & Sami Tamimi, Ebury Press, 2008.)

 

 

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Radish & Fennel Salad

Posted in Food, Gluten-free, Healthy, Side dish, Vegan, Vegetarian, tagged , , , , , , , , , on 15 May 2017| 2 Comments »

Radish & fennel salad

Let’s eat more radishes. They’re delicous and in season right now. Try this easy spring salad that tastes good with almost anything.

Lemony Radish & Fennel Salad – serves 4

  • 2 bunches leafy breakfast radishes
  • 1 unwaxed lemon
  • 2 shallots, finely sliced into rings
  • 2 fennel bulbs
  • 5 tbsp olive oil

Separate the leaves from the radishes, then wash & dry them.

Finely grate the zest of half the lemon, then juice all of it.

Put the lemon zest into a salad bowl and stir through the shallots. Leave to macerate.

Trim the fennel & slice it as finely as possible (a job for your mandolin if you have one). When you’re ready to serve, toss all the ingredients, including the radish leaves, with the lemon juice & olive oil. Season with salt and black pepper.

(Original recipe from BBC Good Food)

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Rainbow Noodle Salad

Posted in Food, Healthy, Vegetarian, tagged , , , , , , , , on 19 April 2017| Leave a Comment »

Rainbow noodle salad

A healthy salad for lunchboxes and a good use for red cabbage which always seem impossible to get through. If you have a mandolin it will make short work of shredding the vegetables.

Rainbow Veg Noodle Salad – serves 2

  • 50g medium egg noodles
  • sesame oil
  • juice of ½ a lime
  • 1 tbsp peanut butter
  • 1 tbsp rice wine vinegar
  • 1 carrot, peeled and julienned
  • ½ a red pepper, thinly sliced
  • ¼ of a small red cabbage, thinly sliced
  • 50g sugar snap peas
  • 1 scallion, sliced
  • 1 tsp toasted sesame seeds

Cook the noodles according to the instructions on the packet, then rinse under cold water and drain well.

Whisk 2 tsp of the sesame oil, the lime juice, peanut butter and rice wine vinegar together in a large bowl. Add a splash of boiling water if the dressing appears too thick.

Add the noodles, carrot, pepper, cabbage and sugar snaps and toss to coat.

Divide between 2 containers and scatter with the scallion and sesame seeds.

(Original recipe from BBC Olive Magazine, February, 2014.)

 

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Pesto Lasagne

Posted in Food, Pasta, Vegetarian, tagged , , , , , , , , , , on 4 April 2017| 5 Comments »

Pesto Lasagne

A really quick and easy lasagne full of Spring flavours. You don’t have to buy fresh pesto from the fridge as this tends to be more oily and makes this dish very rich; we successfully used a jar from a shelf instead.

Wine suggestion: A grassy European styled Sauvignon Blanc which tends to have a longer, if cooler, growing season is a good match. Avoid the big flavoured Sauvignon’s with the kiwi / tinned asparagus flavours that you might typically find from NZ and Chile as these flavours clash a bit. Exceptions to this always exist like the Dog Point Marlborough Sauvignon, but a good Touraine or Sancerre would be our match.

Pesto Lasagne – serves 4 to 6

  • 190g jar of pesto
  • 500g tub mascarpone
  • 200g bag spinach, roughly chopped
  • 250g frozen peas
  • small pack of basil
  • small pack of mint
  • 12 fresh lasagne sheets
  • 85g Parmesan, finely grated
  • 50g pine nuts
  • Green salad & garlic bread to serve

Heat the oven to 180C/160 fan/gas 4.

Put the pesto, half the mascarpone and 250ml vegetable stock in a saucepan. Heat, stirring, until smooth and bubbling. Add the spinach and peas and cook for another few minutes until the spinach has wilted and the peas have defrosted. Add the herbs and season but go easy with the salt.

Put a third of this pesto mixture into the base of a baking dish (approx. 18 x 25cm). Top with 4 lasagne sheets, then repeat with 2 more layers of sauce and lasagne sheets, finishing with a layer of pasta. Mix some milk into the remaining mascarpone to make a sauce consistency, season then pour over the top of the dish. Sprinkle with the Parmesan and pine nuts, then bake for 35-40 minutes or until brown on the top and bubbling. Scatter over a few basil leaves before serving.

(Original recipe from BBC Good Food Magazine, February 2014.)

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Jacket Potatoes Stuffed with Creamy Leeks

Posted in Food, Gluten-free, Side dish, Vegetarian, tagged , , , , , , , , , on 1 March 2017| Leave a Comment »

Cheesy leek baked potatoes

We’re regularly left with a rogue leek in the bottom of the fridge and it usually finds its way into a dish like this, particularly if there is some cream lurking as well. Quantities don’t matter too much here so use what you’ve got.

  • Baking potatoes
  • Butter
  • Leeks, sliced finely
  • Cream
  • Cheddar cheese, grated

Heat the oven to 220°C.

Rub the potatoes with olive oil and place on a tray in the oven to bake for 20 minutes. Turn the oven down to 200ºC and continue to cook for about another hour.

Meanwhile, melt the butter in a large frying pan and gently sauté the leeks until they are meltingly tender. Add the cream and bubble together until you have a thick sauce.

When the potatoes are soft, cut them in half and scoop out the centres, leaving a thin layer of potato on the skins. Mash the removed potato, mix with the creamy leeks and season with salt and lots of pepper. Pile this mixture back into the potato skins and sprinkle over the grated cheese. Return to the oven for a few minutes until the cheese has melted and started to brown.

Serve this on its own for a midweek supper or as a side dish with chargrilled chops or sausages.

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Porcini & Spinach Risotto

Posted in Food, Gluten-free, Italian, Vegetarian, tagged , , , , , , , , , , , , on 27 February 2017| Leave a Comment »

Porcini & spinach risottoWe love a good risotto and this simple one doesn’t disappoint. Perfect cold weather comfort food.

Wine Suggestion: as this is a richer flavoured mushroom dish our first choice would be to head to a Nebbiolo, especially a good Barolo. With the addition of the spinach which has a fresh, iron bitterness we would swing back to a full-bodied white and go for a good Alsace Pinot Gris. The depth of flavour of this dish can balance a really intense Pinot Gris like one from Zind- Humbrecht, which sometimes can be edgy and a bit much for many foods. This one can handle it so push the boat out for flavour and enjoy.

As we had this as a weeknight treat, however, we found that a more humbleVilla Wolf Pinot Gris from the Pfalz also worked.

Porcini & spinach risotto – serves 2

  • 25g dried porcini mushrooms
  • 50g butter
  • 1 small onion, finely chopped
  • 1 garlic clove, crushed
  • 200g chestnut mushrooms, sliced
  • 150g risotto rice
  • a glass of white wine
  • 750ml veg stock, simmering (we use Marigold Swiss Bouillon powder)
  • 100g spinach, washed & chopped
  • parmesan shavings

Soak the porcini mushrooms in a cup of boiling water for 10 minutes. Strain the liquid through a sieve to remove any gritty bits and keep for later. Roughly chop the porcini.

Heat the butter in a wide shallow pan and cook the onion and garlic until softened. Add the chestnut mushrooms and cook for 5 minutes, then add the porcini and risotto rice and stir until coated.

Pour in the wine and bubble until it has been absorbed by the rice. Gradually add the stock and porcini soaking liquid, stirring until the rice is al dente (you may not need all of the stock). Stir through the spinach until just wilted and serve sprinkled with shavings of parmesan.

(Original recipe by Janine Ratcliffe in BBC Olive Magazine, February 2009.)

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