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Archive for the ‘Healthy’ Category

Linguine with tuna sauce

Posted in Fish, Food, Healthy, Italian, Pasta, tagged , , , , , , , on 28 April 2012| 2 Comments »

This is so delicious!!! Make sure you use top quality tuna in olive oil (we like Ortiz). It’s really healthy too. What more can we say?

Note to Cara – Jono reckons Cian will like this one 😉

Linguine with tuna sauce – to serve 4

  • 4 tbsp extra virgin olive oil
  • 3 tbsp fresh flat leaf parsley, chopped
  • 2 garlic cloves, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 cm fresh ginger, peeled and finely chopped
  • 450g creamed tomatoes (passata)
  • 2 x 200g cans tuna in olive oil, drained and flaked
  • 375g linguine

Heat the oil in a medium pan. Toss in 2 tbsp of the parsley, the garlic, chilli and ginger and fry for a few minutes until starting to soften. Add the tomatoes and cook for another few minutes. Fold in the tuna and season generously. Leave the sauce to simmer for 10 minutes.

Meanwhile, cook the pasta, then drain and return to the pan. Pour the tuna sauce into the pasta and toss well. Sprinkle over the rest of the parsley and serve.

Wine Suggestions: We think a light Italian red would be good here. Try a Langhe Nebbiolo or something from Basilicata if you fancy going south.

(Original recipe from BBC Good Food.)

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Parmesan spring chicken

Posted in Chicken, Food, Healthy, tagged , , , , , on 22 April 2012| Leave a Comment »

This is a quick and easy week night supper with great spring flavours and nice moist chicken. Perfect now we’re into the long nights, even if they’re somewhat frosty still.

Parmesan spring chicken – to serve 4

  • 1 egg white
  • 5 tbsp finely grated Parmesan
  • 4 boneless, skinless chicken breasts
  • 400g new potatoes, cut into small cubes
  • 140g frozen peas
  • good handful baby spinach leaves
  • 1 tbsp white wine vinegar
  • 2 tbsp olive oil

Heat the grill to medium and line the grill pan with foil. Beat the egg white on a plate with some seasoning. Tip the Parmesan onto another plate. Dunk the chicken in the egg white, then the cheese. Grill the chicken for 10-12 minutes, turning once until brown and crispy.

Meanwhile, boil the potatoes for 10 minutes, adding the peas for the final 3 minutes, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between warm plates and serve with the chicken.

Wine Suggestion: Any light white you have in the fridge would go great here. If you’re going out to buy it try a Rhône varietal, like Roussane or Marsanne.

(Original recipe from BBC Good Food)

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Butternut Squash Curry

Posted in Asian, Food, Healthy, Vegetarian, tagged , , , , , on 20 April 2012| Leave a Comment »

This is not a sophisticated Thai curry but is absolutely perfect for a quick mid-week meal. We loved it! We’ve been avoiding butternut squash this year it seems, which is no reflection on how yum it is. Serve with basmati or jasmine rice.

Thai red squash curry – to serve 4

  • 1 small butternut squash, about 700g
  • 200g pack mixed mangetout and baby corn
  • 2 tbsp sunflower oil
  • 1-2 tbsp Thai red curry paste
  • 400ml can coconut milk
  • 150ml vegetable stock
  • 2 tbsp soy sauce
  • 1 tbsp light muscovado sugar
  • juice of ½ lime

Cut the end off the squash and quarter lengthways, scoop out the seeds, peel, then cut into smallish chunks. Halve the baby corn lengthways.

Heat the oil in a saucepan. Fry the paste gently for 1-2 minutes. Add the coconut milk, stock, soy sauce and sugar. Bring to the boil.

Add the squash and baby corn. Simmer, covered, for about 10-12 minutes. Add the lime juice and mangetout and simmer for one more minute.

Wine Suggestion: We didn’t have anything to drink with this (except water) but if we did it would probably have been a beer!

(Original recipe from BBC Good Food Magazine, April 2001.)

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Falafel Burgers

Posted in Food, Healthy, Vegan, Vegetarian, tagged , , , , , , on 8 April 2012| Leave a Comment »

Healthy burgers – so easy to make! Next time we’re going to try them in flatbreads with houmous and hot chilli sauce!

Falafel burgers – to feed 4

  • 400g can chickpeas, rinsed and drained
  • garlic clove, chopped
  • handful of flat-leaf parsley
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp harissa paste or chilli powder
  • 2 tbsp plain flour
  • 2 tbsp sunflower oil
  • toasted pitta bread
  • tomato salsa, to serve
  • green salad, to serve

Pat the chickpeas dry with some kitchen paper. Tip into a food processor with the onion, garlic, parsley, spices, flour and some salt. Blend until fairly smooth and shape into burgers with your hands.

Heat the oil in a non-stick frying pan, then fry the burgers for 3 minutes on each side or until golden. Serve with toasted pittas, salsa and salad.

Wine Suggestion: A simple juicy, fruity red is all that’s required here like a Grenache or Tempranillo.

(Original recipe from BBC Good Food.)

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Broccoli & smoked haddock soup

Posted in Fish, Food, Healthy, Soup, tagged , , , , , on 31 March 2012| Leave a Comment »

This soup is delicious and really filling with a mild smoky flavour from the fish. Serve with crusty bread.

Broccoli & smoked haddock soup – to serve 4

  • 450g broccoli
  • 50g unsalted butter
  • 1 onion, chopped
  • 2 garlic cloves
  • 1 sprig of thyme
  • 1 bay leaf
  • 250g smoked haddock fillet, skinned and diced
  • 850ml milk
  • lemon juice
  • cayenne pepper

Trim the broccoli, peel the fatter bits of the stem and then cut into bite-sized pieces. Melt the butter in a large pan. Add the broccoli, onion, whole garlic cloves, thyme and bay leaf. Stir to make sure everything is coated and then cover and sweat over a very low heat for 10 minute, stir now and then to make sure it doesn’t stick.

Add the haddock and milk, and season (though not too much salt as your fish might be quite salty). Bring to the boil and simmer covered, for 10-15 minutes or until the broccoli is really tender. Remover the bay leaf and thyme and liquidise.

Reheat when ready to serve, stir in a squeeze of two or lemon to give it a nice freshness.

Wine suggestion: Try a white wine from Gascogny. We enjoy drinking the Domaine de Pellehaut Harmonie de Gascogne white (from Mitchellandson.com)  which blends Ugni Blanc, Colombard, Sauvignon, Gro & Petit Manseng and Chardonnay into a delightful fresh and fruity wine. Enough freshness and interest, but with an easy drinking finish. Great as a house white!

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Sticky lemon & chilli chicken noodles

Posted in Asian, Chicken, Food, Healthy, tagged , , , , , , on 27 March 2012| 1 Comment »

Healthy, super-speedy and tasty. Perfect weeknight dinner!

Sticky lemon & chilli chicken noodles – to serve 2

  • 100g thread egg noodles
  • 2 skinless chicken breasts, sliced into strips
  • 1 tsp cornflour
  • oil
  • 4 scallions, shredded
  • 50 mange tout, shredded
  • 1 red pepper, sliced
  • 2 tbsp soy sauce
  • 1 lemon, juiced
  • 1 tbsp honey
  • 2 tbsp chilli sauce

Cook the noodles according to the pack. Put the chicken slices into a plastic bag, add the cornflour and some seasoning and give it a good shake. Heat 1 tbsp oil in a wok and stir-fry the chicken until golden. Set the chicken aside and add the vegetables to the pan but hold back some of the scallions for a garnish. Toss for a couple of minutes .

Return the chicken to the pan and add the lemon, honey, soy sauce and chilli sauce, plus a splash of water and bubble for a few minutes to make a sauce. Toss with the noodles and garnish with the remaining scallions.

Wine Suggestion: Go for something fresh, fruity and aromatic, like a Sauvignon Blanc from Italy or Chile.

(Original recipe from BBC Good Food)

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Oven-steamed fish parcels

Posted in Asian, Fish, Food, Healthy, tagged , , , , , , on 16 March 2012| 4 Comments »

This is really healthy and low-fat which is just what we like during the week. Serve with some steamed rice.

Steamed fish & pak choi parcels – to serve 4

  • 4 plaice, haddock or other white fish fillets
  • 2 pak choi, thickly sliced
  • 4 scallions, shredded
  • 1 red chilli, thinly sliced
  • 3cm ginger, cut into matchsticks
  • 2 tbsp reduced-salt soy sauce
  • juice 1 lime
  • 1 tsp sesame oil

Heat oven to 200C/180C fan/gas 6.

Put each fish fillet in the centre of a large piece of tinfoil. Top with the pak choi, scallions, chilli and ginger. Pull up the edges of the foil to make a dish to catch the sauce.

Mix the soy sauce, lime juice and 1 tbsp water and spoon over the fish. Carefully crimp the foil to enclose the fish making sure there are no gaps for the steam to escape.

Put the parcels on a baking tray and bake for 10-15 minutes or until the fish is cooked (depends how big your fillets are). Drizzle over a few drops of sesame oil before serving but go easy or you will overpower the delicate flavours.

Wine Suggestion: light and delicate with aromatic overtones and a little residual sugar instead of bone-dry is the key; try a New Zealand or just-off-dry German Riesling and you’ll have a delightful match.

(Original recipe from BBC Good Food)

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Black bean chilli

Posted in Food, Healthy, Vegan, Vegetarian, tagged , , , , , , on 23 February 2012| 2 Comments »

Tasty veggie chilli which is also healthy and low-fat. Really nice flavours.

Black bean chilli – serves 4-6

  • 2tbsp olive oil
  • 4 garlic cloves, finely chopped
  • 2 large onions, chopped
  • 3 tbsp sweet pimenton (Spanish paprika) or mild chilli powder
  • 3 tbsp ground cumin
  • 3 tbsp cider vinegar
  • 2 tbsp brown sugar
  • 2 x 400g cans chopped tomatoes
  • 2 x 400g cans black beans, rinsed and drained
  • serve with: crumbled feta, chopped scallions, avocado chunks or soured cream

Heat the oil in a large pot and fry the onions and garlic for about 5 minutes or until almost soft. Add the pimenton and cumin and continue cooking for another few minutes before adding the vinegar, sugar, tomatoes and some seasoning. Cook for 10 minutes. Add the beans and cook for another 10 minutes. Serve with rice and your choice of extras.

Wine Suggestion: As this is so healthy you might decide to have a glass of water. If you decide to treat yourself you could try a Zinfandel or a Grenache which which will complement the spicy flavours without being too tannic or heavy.

(Original recipe from BBC Good Food)

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Spiced Salmon with Coconut Crumbs

Posted in Fish, Food, Healthy, tagged , , , , on 26 January 2012| 3 Comments »

This is lovely and healthy too. We served it with the potato salad in the post below. The recipe serves eight so it would be really easy for a dinner party but was also really easy to adapt to feed just two.

Roast spiced salmon with coconut crumbs – to serve 8 (or divide it up to serve less)

  • 50g butter
  • 8 green cardamom pods, seeds removed and finely crushed
  • 3 tbsp desiccated coconut
  • 1 red chilli, seeded and finely chopped
  • 1 tbsp grated fresh root ginger
  • 2 garlic cloves, finely chopped
  • 1 tsp ground coriander
  • generous pinch of ground turmeric
  • 8 slim boneless skinless salmon fillets
  • 2 tbsp finely chopped fresh coriander

Melt the butter in a medium pan, add the cardamom and coconut and keep stirring for a few minutes or until the coconut starts to toast and smell divine. Stir in the chilli, ginger, garlic, ground coriander and turmeric. Cook for another minute and then leave to cool.

Arrange the salmon in a single layer but not touching, in 1 large or 2 smaller buttered ovenproof dishes. Scatter the coriander over and spread the coconut mixture on top. You can cover the salmon with cling film and stick it in the fridge for up to a day. Take it out of the fridge about an hour before you want to cook it.

Turn the oven to 200C/gas 6/fan 180C. Roast the salmon for 13-15 minutes or until cooked, but still moist.

Wine Suggestion: We had a Gruner Veltliner from Austria which tends to be a little bit spicy and so complements a dish like this. A little residual sugar never goes amiss when there is chilli in the food either.

(Original recipe from BBC Good Food)

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Light & Spicy Potato Salad

Posted in Food, Healthy, Side dish, Vegetarian, tagged , , , , , , on 25 January 2012| Leave a Comment »

This is scrummy! Like a potato salad but nice and light as it’s mostly low-fat yogurt rather than mayo. We served it with some spicy fish but it would also be great for a barbecue or a party. A dish we’ll definitely be repeating.

Potato salad with curried mayo – to serve 8

  • 1.25 kg salad potatoes, halved if big
  • bunch of scallions
  • 1 tbsp sunflower or groundnut oil
  • 1 tsp black mustard seeds, plus extra to serve
  • 1 tbsp Madras curry paste (or whatever you have)
  • 200g low-fat natural yogurt
  • 4 tbsp mayonnaise
  • 4 sticks celery, thickly sliced

Cook the potatoes in boiling salted water for about 15 minutes or until tender. Drain and cool for 5-10 minutes.

Meanwhile, slice the white bulb end of the scallions and keep the green parts. Heat the oil in a deep saucepan, add the mustard seeds and cook until they start to pop and hop around. Add the chopped scallion and curry paste. Cook, stirring all the time, for a couple of minutes.

Tip the mixture into a big bowl and stir in the yogurt and mayonnaise with lots of salt and black pepper. You can leave the potato skins on or off.

Chop all but 2 of the green onion stems and add to the dressing along with the potatoes and celery and carefully mix it all together.

Pile the potatoes into a serving dish. Cut the leftover scallion stems into long shreds and scatter them over the salad with the mustard seeds.

(Original recipe from BBC Good Food)

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Mexican Breakfast

Posted in Brunch, Food, Healthy, Vegetarian, tagged , , , , , , on 7 January 2012| Leave a Comment »

Eggs and hot salsa – we could eat this any time of day!

Huevos rancheros – to serve 2

  • 1 onion, finely chopped
  • 1 red pepper, finely chopped
  • 1 red chilli, finely chopped
  • 1 clove of garlic, crushed
  • 1/2 tsp dried or fresh oregano
  • 2 eggs
  • tortilla or pitta bread to serve

Heat 1 tbsp of olive oil in a frying pan with a lid and gently fry the onions, peppers, chilli, garlic and oregano for about 5 minutes or until softened. Add the tomatoes and continue cooking for another 5 minutes (if it starts to look dry add a splash of water). Season well and make 2 hollows in the mixture, break in the eggs, cover and cook on a low heat for about 5 minutes or until the eggs are set. Traditionally served with tortillas but we had warm pitta bread. (Too early for a wine suggestion!)

(Original recipe from BBC Good Food)

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Baked Fish with Orzo and Gremolata

Posted in Fish, Food, Healthy, tagged , , , , , , , on 19 December 2011| 3 Comments »

A much needed bit of lightness in the midst of all the Christmas festivities. This is really nice and we got to use our new shallow casserole – not sure how we ever survived without one. The fish steams lightly in the oven which keeps it really moist and you’ve much less chance of over-cooking.

Baked fish with orzo and gremolata – to serve 4

  • 25g butter
  • 1 bunch scallions, chopped
  • 500ml chicken stock
  • 200g orzo
  • 4 thick skinless pieces of haddock or cod
  • a small bunch of flat-leaf parsley, chopped
  • 1 lemon, zested
  • 1/2 a garlic clove, finely chopped

Heat the oven to 190C/fan 170C/gas 5. Heat the butter in a non-stick shallow oven-proof pan. Slowly cook the scallions until soft and then add the orzo and chicken stock. Simmer for a few minutes, until the orzo is almost cooked. Lay the fish on top, season, cover with a lid and put in the oven. Cook for 15-20 minutes or until your fish is cooked through – it will flake easily when pushed with a fork.

Mix the parsley, lemon and garlic and sprinkle over the top.

(Original recipe from BBC Good Food)

Wine Suggestion: Go for something simple, light and lemony – like a Verdicchio or a light and dry Riesling. Nothing too complicated is required here.

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A Light Saffron & Tomato Risotto

Posted in Food, Healthy, Italian, Vegetarian, tagged , , , , , , on 23 November 2011| Leave a Comment »

Mixing fresh tomatoes into a risotto is a revelation and adds a layer of freshness that is enhanced by the crushed fennel – yum! This is a lighter risotto with much less butter and cheese than we would normally add! Still there is loads of flavour and this is perfect for a weeknight (we try and save the butter and cheese for the weekend).

Saffron & tomato risotto – to serve 2

  • 1/2 tsp fennel seeds, crushed
  • 2 tomatoes, chopped
  • a large pinch of saffron threads, crushed
  • olive oil
  • 1 small onion, finely chopped
  • 1.5 litres vegetable stock
  • 275g arborio rice
  • 125ml white wine
  • 3 tbsp parmesan, grated

Mix the fennel seeds with the chopped tomatoes. Pour 1 tbsp of boiling water over the saffron to soak. Heat the oil in a wide, shallow pan and add the onion with some seasoning. Cook for a few minutes or until softened. Heat the stock in a separate pan until simmering.

Add the rice to the onion and cook for a few minutes or until the grains are glistening. Pour in the saffron and stir for a minute before adding the wine. Keep stirring until the wine is absorbed.

Add a ladleful of stock and stir again until absorbed. Keep doing this until the rice is cooked but still has a bite. Add the tomatoes and fennel seeds and cook for a minute. Serve with the Parmesan.

Wine Suggestion: Try a medium-bodied and well-rounded white from Italy, like a Fiano or Falanghina. Or you could push the boat out with a top quality Greco di Tufo, full of minerality but still with the freshness needed for this dish – we had none of these unfortunately 😦

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Sicilian-style Fish Stew

Posted in Fish, Food, Healthy, tagged , , , , , on 16 November 2011| 4 Comments »

This dish is really easy, light and yet full of flavours. Takes hardly any time to rustle up on a week night too.

Sicilian-style fish stew – to serve 2

  • olive oil
  • 1 onion, finely sliced
  • 2 celery stalks, sliced
  • 3 garlic cloves, sliced
  • a pinch of chilli flakes
  • 2 plum tomatoes (we had to use tinned tomatoes this time)
  • 125ml white wine
  • 400ml vegetable stock
  • 50g couscous
  • 250g white fish fillet – we used hake
  • 1/2 a lemon, zested
  • a small handful of chopped parsley chopped

Heat 1 tbsp of olive oil in a wide, shallow pan. Add the onion, celery, garlic, and chilli flakes. Season and cook for 10 minutes. Add the tomatoes and cook for another couple of minutes. Pour in the wine and stock and bring to a boil. Cook for 2 minutes then add the couscous. Turn down to a simmer and add the fish. Cover with a lid and cook until the fish is done, about 5-7 minutes. Break the fish into large chunks as you serve and sprinkle over the lemon zest and parsley.

(Original recipe from BBC Good Food)

Wine suggestion: You want a bit of body and minerality here as there are some fairly robust flavours, despite being a light dish. We went for a Riesling from Alsace but a Provencal rosé would also work well.

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Creamy Linguine with Prawns – another low-fat version!

Posted in Food, Healthy, Pasta, Shellfish, tagged , , , , , , , on 11 November 2011| 3 Comments »

Creamy linguine and low-fat don’t usually go in the same sentence but in this case they work. Generally we’re not keen on low-fat substitutes, preferring to have a bit less of the real thing, but reduced-fat crème fraîche is an exception. We really enjoyed this and it feels quite indulgent despite being both low-fat and good for you.

Creamy linguine with prawns – to serve 2

  • 175g linguine
  • 2 tsp olive oil
  • 1 garlic clove, finely sliced
  • 100ml white wine
  • 2 tbsp reduced-fat crème fraîche
  • juice 1/2 lemon
  • 150g raw peeled prawns
  • small bunch chives, finely chopped

Cook the pasta. Meanwhile, heat the oil and gently fry the garlic for 2 minutes. Tip in the wine and bubble over a high heat for 1 minute, then lower the heat and sitr in the crème fraîche and lemon juice. Season with salt and lots of black pepper. Simmer for 1 minute to reduce a little, then add the prawns and simmer in the sauce until they turn pink.

Drain the pasta and tip into the sauce with half the chives. Mix it all together, divide between two dishes and sprinkle with the rest of the chives.

Wine Suggestion: Have a glass of whatever you used in the sauce. Picpoul de Pinet works well and Tesco Finest do a fairly decent one at a very reasonable price. It’s light but has nice fruit and a good crisp acidity – perfect for shellfish plus enough acidity to cut through the creamy sauce in this dish.

(Original recipe from BBC Good Food)

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Low Fat Keema Curry & Raita

Posted in Asian, Beef, Food, Healthy, Indian, tagged , , , , , , on 10 November 2011| 2 Comments »

This was surprisingly delicious and flavoursome; the curry paste really adds a good depth yet it is still light and wholesome. A Keema curry is one that uses mince which we’ve not really done. After this recipe we’ll certainly try a few others.

Keema curry & raita – to serve 4

  • 1 onion, chopped
  • 400g beef mince
  • 340g frozen peas
  • handful fresh coriander, chopped
FOR THE PASTE
  • 1 green chilli, chopped
  • 2 garlic cloves, chopped
  • thumb-sized piece ginger, chopped
  • 1/2 tsp each turmeric and ground coriander
  • 1 tbsp curry powder
FOR THE RAITA
  • 200g fat-free natural yogurt
  • 100g cucumber, peeled, deseeded and diced
  • handful fresh mint, chopped
Whizz the paste ingredients together in a blender or food processsor – you might need a splash of water.

Cook the onion in a splash of water for about 5 minutes until softened. Stir in the mince and cook for another 5 minutes to brown. Add the paste, cook for a minute, then pour in 100ml water. Bring to the boil and simmer for 5 minutes.

Meanwhile, mix the raita ingredients together and season. When the mince is cooked, season and stir through the coriander. Serve with the raita and some brown rice.

Wine suggestion: You don’t want something with too much acidity here but it still needs a bit of easy fruit. Try a Pinot Blanc from Alsace.

(Original recipe from BBC Good Food)

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Low-fat Curry for Autumn

Posted in Asian, Food, Healthy, Indian, Vegetarian, tagged , , , , , , , on 1 November 2011| Leave a Comment »

This is a handy mid-week curry with nothing like the calorie and fat content of an Indian take-away!

Indian butternut squash curry – to serve 4

  • 200g brown basmati rice
  • 1 tbsp olive oil
  • 1 butternut squash, diced
  • 1 red onion, diced
  • 2 tbsp curry paste (we used Patak’s Madras paste but you can go for a milder paste if you prefer)
  • 300ml vegetable stock
  • 4 large tomatoes, roughly chopped
  • 400g can chickpeas, rinsed and drained
  • 3 tbsp fat-free Greek yogurt
  • small handful coriander, chopped

Cook the rice in boiling salted water according to the instructions on the pack. Meanwhile, heat the oil in a large frying pan and cook the squash for a few minutes until lightly browned. Add the onion and the curry paste and fry for another 3 or 4 minutes.

Pour over the stock, then cover and simmer for 15-20 minutes, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for a few minutes, until the tomatoes slightly soften.

Take off the heat and stir through the yogurt and coriander. Serve with the rice.

(Original recipe from BBC Good Food)

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Fennel, Chickpea & Prawn Stew

Posted in Food, Healthy, Shellfish, tagged , , , , , , on 30 September 2011| Leave a Comment »

A much needed healthy dinner – we’ve been eating lots of meat and rich sauces recently and have more of the same planned for the weekend. Try this with a hunk of bread to mop your plate. Really easy and tasty but don’t forget to season!

  • 1/2 a bulb of fennel, finely sliced
  • 4 cloves of garlic, finely sliced
  • 1tsp paprika
  • 1  tin chopped tomatoes
  • 1  tin chickpeas, drained and rinsed
  •  a handful of cavelo nero or kale
  • 150g raw prawns
Heat 1 tbsp olive oil in a large frying pan and add the fennel. Cook for about 5 minutes, until softened. Add the garlic and paprika and fry for another minute before adding the tomatoes. Turn up the heat and cook for 5 minutes, until thickened.

Stir in the chickpeas, chopped greens, seasoning and a splash of water and cook for 2 minutes. Add the prawns and cook until just pink.

(Original recipe from BBC Good Food)

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Spicy chicken with a cucumber and cashew nut salad

Posted in Asian, Chicken, Food, Healthy, tagged , , , , , on 1 September 2011| 1 Comment »

We’re determined to cram in as many salads as we can before it turns properly autumnal. Chicken thighs are the way forward for flavour and moisture – breasts have their purposes but they dry out terribly so get thighs for this dish. Nice fresh flavours.

Spicy Chicken Thighs with Cucumber and Cashew Salad – to serve 4

  • 3 tbsp fish sauce
  • 3 garlic cloves, crushed
  • 2 large red chillies, finely chopped
  • 2 tsp sugar
  • 8 bonesless skinless chicken thighs
  • 2 tbsp vegetable oil
For the cucumber and cashew salad:
  • 3 tbsp lime juice
  • 3 tbsp caster sugar
  • 200g vermicelli noodles
  • 2 cucumbers, halved and thinly sliced
  • small handful fresh mint leaves
  • 4 scallions, thinly sliced
  • 2 tbsp cashew nuts, crushed
Whisk the fish sauce, pepper, garlic, chillies and sugar in a bowl. Put the chicken in another bowl and pour half the marinade over. Cover and leave in the fridge for 20 minutes.

Heat the oil in a large frying pan over medium-high heat. Add the chicken, in two batches, and cook for about 3 minutes on each side, or until cooked through.

While the chicken cooks, add the lime juice and sugar to the remaining marinade. Stir until the sugar dissolves to make a dressing.

Pour boiling water over the vermicelli and leave for a minute or two until soft. Drain under cold water, put in a large bowl and add the cucumber, mint, scallions and cashews. Add the dressing, toss well and serve with the chicken.

(Original recipe from ‘Bill Granger Every Day’ published by Murdoch Books, 2006)

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Teriyaki Chicken and Barbecued Lemons

Posted in Barbecue, Chicken, Food, Healthy, Uncategorized, tagged , , , , , , , on 17 August 2011| 1 Comment »

I’m sure we’ve already mentioned that we panic-buy skinless, boneless chicken thighs – though they do seem to be easier to get these days. Thighs are much tastier than chicken breasts and don’t have the same tendency to dry out.

After a relatively sunny day on Sunday we deicided to plan a barbecue for Monday. Jono ended up standing outside in the rain under a big umbrella – that’s summer in Ireland! Do try barbecuing lemon halves – it makes them super juicy and a bit milder, perfect squeezed over grilled meat or fish.

Teryyaki mustard chicken – to serve 4

  • 8 boneless chicken thigh fillets – the skin can be on or off
  • vegetable oil, for brushing
For the teriyaki sauce
  • 3 tbsp beer
  • 3 tbsp Japanese soy sauce
  • 1 tbsp caster sugar
  • 1 tsp mustard powder
  • lemon halves, for serving
Combine the teriyaki sauce ingredients in a small bowl and stir until the sugar dissolves.

Put the chicken in a flat, non-metallic dish and pour over the marinade. Cover and refrigerate for no more than 3 hours, turning now and again. Take it out of the fridge 20 minutes before cooking.

Light the barbecue. Brush the grill with a little vegetable oil to stop the chicken sticking. Put the chicken thighs on the grill, reserving the marinade, and cook for about 5 minutes, turn and cook for another 3 minutes.

Start basting with the teriyaki sauce and turning every minute – for about 4 minutes or until the thighs start to look charred at the edges.

Check they are cooked through and remove them to a plate, cover and rest for 5 minutes before serving.

Serve with barbecued lemon halves to squeeze over.

(Original recipe by Ross Dobson for Sainsbury’s Magazine, August 2009)

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