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Posts Tagged ‘Recipe’

This simple salad makes a tasty main meal.

Bean, Bacon & Spinach Salad – to serve 4

  • 12 rashers streaky bacon
  • 4 tbsp Sherry vinegar
  • few handfuls of roasted red peppers from a jar, drained and sliced
  • 2 cans of borlotti beans, drained and rinsed
  • bag of baby spinach leaves

Heat a large frying pan and fry the bacon, without adding any extra oil, until brown and crispy. Remove from the pan and drain on kitchen paper. If there is a lot of fat pour some off but leave a tablespoon or so. Tear the bacon into bite-size pieces.

Add the Sherry vinegar to the pan and let it bubble for a few seconds. scraping any crispy bits form the bottom of the pan with a wooden spoon. Add the beans and peppers and season, then stir gently until heated through. Take off the heat and stir through the spinach and bacon.

Drink with: a nice dry but fruity rosé from Provence or a rosé made from Syrah from the northern Rhône.

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We like to take these to work in our lunchboxes but it would also make a nice veggie main with some salad. Very easy to double the recipe too.

Mediterranean Stuffed Peppers – to serve 2

  • 1 large red and 1 large yellow pepper, halved and deseeded
  • 85g couscous
  • 25g pine nuts, toasted
  • handful black olives, roughly chopped
  • 50g feta, crumbled
  • 50g semi-dried tomatoes, chopped
  • 2 tbsp shredded basil

Heat the oven to 200C/180C fan/gas 6. Microwave the peppers on a plate on Medium for about 5 minutes or until they are almost soft.

Put the couscous in a bowl and cover with 125ml boiling water. Stir, then cover the bowl with cling film and leave for 10 minutes. Break the couscous up with a fork, then add the pine nuts, olives, feta, tomatoes and basil. Pile the stuffing into the peppers, put on a baking tray and bake for 10 minutes.

(Original recipe from BBC Good Food)

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Chorizo Pilaf

This is another successful low-calorie dish as it fills you up and is dead simple to make. We’re getting near the end of this diet we promise!

Chorizo pilaf – to serve 4

  • 1 tbsp olive oil
  • 1 large onion, thinly sliced
  • 250g cooking chorizo, sliced
  • 4 garlic cloves, crushed
  • 1 tsp smoked paprika
  • 400g tin chopped tomatoes
  • 250g basmati rice
  • 600ml stock
  • 1 lemon, zest peeled off in thick strips, plus wedges to serve
  • 2 fresh bay leaves
  • handful parsley, chopped

Heat the oil in a large shallow pan with a lid. Add the onion and cook for 5-8 minutes until soft and golden. Push to the side of the pan and add the chorizo. Cook until lightly browned and the oils have started to release into the pan.

Stir in the garlic and paprika, then add the tomatoes. Bubble over a medium heat for 5 minutes, then add the rice, stock, lemon zest and bay leaves. Stir well and bring to the boil, then put the lid on and cook over a very low heat for 12 minutes.

Turn off the heat and leave to sit for a further 10-15 minutes. Stir through the parsley and serve with the lemon wedges.

Wine Suggestion: Look for a spicy Spanish red, like a Jumilla or a Montsant, as they tend to be good value. They tend to be a bit richer and full-bodied but their inherent juiciness from good producers and ripe, juicy tannins should provide an excellent match for the flavoursome chorizo, paprika and lemon flavours in this dish.

(Original recipe by Lizzie Harris in BBC Good Food Magazine, June 2012)

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Soufflés are not that hard to make despite their intimidating reputation. Maybe try it yourself first before serving at a dinner party, just in case. Ideally you need a 2 pint soufflé dish (ours was a bit bigger and it still turned out great – it just won’t rise up above the rim of the dish as much). Tastes fab!

Easy cheesy soufflé – to serve 4

  • 50g butter, plus a bit for greasing
  • 4 eggs
  • 100g firm goat’s cheese, with rind
  • 300ml milk
  • 1 bay leaf
  • 50g plain flour
  • 50g grated Parmesan
  • 15g packet chives

Put a heavy baking tray on the shelf below the centre of the oven and preheat the oven to 190C/fan 180C/gas 5. Grease the inside of a soufflé dish with some soft butter. Put the egg whites in a large clean bowl, and the yolks in a small bowl. Finely chop the goat’s cheese.

Put the milk into a large saucepan, then add the bay leaf, butter and sprinkle in the flour. Put the pan over a medium heat and whisk vigorously continuously until the milk comes to the boil. Once the sauce bubbles and starts to thicken, continue to whisk for a further minute until it is very thick, then remove from the heat.

Throw away the bay leaf. Stir in the goat’s cheese and Parmesan, keeping 1 tbsp Parmesan. The mixture will look pretty lumpy but don’t worry about this. Stir in the egg yolks, one at at time. Snip in the chives using a pair of scissors, then season with salt and pepper. Stir well and set aside.

Whisk the bowl of egg whites with an electric mixer on high speed for 2-3 minutes until they stand in soft peaks. You should be able to hold the bowl upside down without the eggs sliding out. Careful not to whisk them past this point. Use a wooden spoon to stir two spoonfuls of the egg whites into the cheese sauce in the pan.

Use a spatula or large metal spoon to gently fold the remaining egg whites into the cheese sauce until they are evenly mixed in. Take your time and stop when a few streaks of egg white are still visible.

Pour the mixture into your soufflé dish and sprinkle with the remaining Parmesan. Run your thumb lightly around the inside edge of the dish to make a deep groove in the mixture. Gently place onto the hot baking sheet in the oven and cook for 35-40 minutes, until risen and golden. Shake the soufflé gently to check if it is cooked, if it wobbles a lot, bake for another 5 minutes. Serve straight away as it doesn’t keep!

Wine Suggestion: We suggest trying a rich, mouth-filling white from the northern Rhône. Try a Condrieu made from Viognier, or for something a little different we highly recommend Pierre Gaillard’s St Joseph Blanc made from 100% Roussanne.

(Original recipe by Jeni Wright, in BBC Good Food Magazine, June 2001.)

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Delicious and speedy after-work dinner.

Moroccan Chicken Wings with Herby Couscous – to serve 4

  • 1kg chicken wings
  • 3 tbsp maple syrup
  • 1 tsp harissa paste, plus extra to serve
  • 1 tsp cumin seeds, lightly crushed
  • 1 medium orange, zested and juiced (you need about 6 tbsp)
  • 1 lemon, zested and juiced
  • 150g couscous
  • large bunch mint
  • large bunch coriander
  • preserved lemon, enough to give 2 tbsp when finely chopped
  • 0% fat Greek yoghurt to serve

Heat the grill to high. Put the wings into a large roasting tin and grill for 15 minutes, turning once, until golden.

Mix the maple syrup, harissa and cumin with the zests, half of the orange and lemon juices and some seasoning. Pour this over the wings and give the tray a good shake to coat everything, then return to the grill for another 15 minutes until browned and stick, turning once.

Add the rest of the citrus juices to the dry couscous, then add enough boiling water to cover. Clingfilm the bowl and leave for 10 minutes. Roughly chop the herbs.

Stir the couscous with a fork to separate the grains, then add the herbs, preserved lemon, 1 tbsp extra virgin olive oil and some seasoning. Serve with the wings and a spoonful of yogurt mixed with a bit more harissa.

Beer Suggestion: Choose once of the fuller-flavoured lagers such as Kirin from Japan, it’ll work a treat.

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This is really fresh and tasty and a million miles better than the gloopy shop bought stuff. It’s also really handy to make if you have a food processor; use the slicing attachment for the cabbage and onion and the julienne attachment for the carrots and apples. Great side dish for a barbecue.

My Favourite Coleslaw – to serve 6

  • ½ a white cabbage, core removed and cut into quarters
  • 1 small red onion, peeled
  • 3 carrots, peeled
  • 2 red apples, washed and cored
  • a small bunch of flat-leaf parsley, leaves picked and roughly chopped
  • juice of 1-2 lemons
  • some mayonnaise
  • 1 heaped tsp English mustard

Slice the cabbage as finely as possible or slice using a food processor. Then slice the onion in the same way and mix with the cabbage in a large bowl.

Julienne the carrots and apples with a mandolin or food processor or cut into matchsticks. Add to the bowl along with the chopped parsley, a few dollops of mayonnaise and the mustard. You can adjust the quantities of lemon juice and mayonnaise to how you like it. We just added the juice from one lemon and a few good dollops of mayonnaise. Season to taste and toss together.

Et voila!

(Original recipe by Jamie Oliver in, Cook with Jamie, Penguin Books, 2006.)

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Stock up on your oily fish with this delicious and easy-peasy dish. Leftovers are great for lunch the next day.

Peppered mackerel, new potato & watercress salad – to serve 6

  • 750g baby new potatoes
  • 5 tbsp mayonnaise
  • small bunch chives
  • 100g bag watercress
  • 270g peppered mackerel fillets

Boil the potatoes until tender, then drain and allow to cool for 10 minutes. Snip most of the chives and mix with the mayonnaise.

Scatter half the watercress on a serving platter, chop the rest roughly and mix with the mackerel, potatoes and mayonnaise.

Pile the mackerel and potato mix on top of the watercress and snip the rest of the chives over the top.

Wine Suggestion: Oily fish is difficult to match with wine – go for a crisp white with fresh acidity, such as a Sauvignon Blanc.

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Finally we have warm enough weather to stop thinking about soup so much. This is more of a warm weather soup. Nice and light with really fresh flavours. You can even eat it chilled if you like.

Pea and Mint Soup – to serve 4

  • 1 bunch scallions, roughly chopped
  • 1 clove garlic, crushed
  • 1 medium potato, peeled and diced
  • 850ml vegetable stock
  • 900g fresh peas in their pods – you should get around 250g peas (or use frozen)
  • 4 tbsp chopped fresh mint
  • large pinch caster sugar
  • 1 tbsp fresh lime or lemon juice
  • 150ml buttermilk or soured cream

Put the scallions, garlic, potato and stock in a large pot and bring to the boil, then turn down and simmer for about 15 minutes or until the potato is very soft.

Blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside to use as a garnish at the end.

Add the rest of the peas to the pot and simmer for 5 minutes. Stir in the mint, sugar and lemon/lime juice, then blend until smooth. Stir in the buttermilk or soured cream and season and reheat gently if necessary (don’t let it boil though or it might curdle). Garnish with the drained peas to serve.

(Original recipe from BBC Good Food)

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My Dad keeps talking about these potatoes that I made before which he says I squashed a bit and then put them in the oven to crisp up. I had no recollection of these squashed, crispy potatoes until I came across these. Is this them Dad? If so I’ll make them for you next time I see you.

Crispy New Potatoes – to serve 4

  • 16 smallish new potatoes, leave the skins on
  • 2 tbsp olive oil
  • paprika

Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 10 minutes, drain and then put back on the warm ring to dry off. Spread the potatoes out on a baking tray and squash them a bit using a potato masher. Be careful here as you only want them a bit squashed and not completely smashed (though I smashed one or two and it just made them even more crispy so don’t worry too much).

Drizzle with the olive oil and sprinkle over a little paprika, salt and pepper. Now roast in the oven for about 20 minutes or until nice and crispy.

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At last summer has arrived in Dublin and you can smell barbecues everywhere. Here’s a healthy alternative to sausages and burgers and it tastes delicious!

Summer Barbecue Chicken – to serve 4

  • 4 skinless chicken breasts (not too big)
  • 3 tbsp maple syrup
  • 1 tbsp wholegrain mustard
  • grated zest of 1 orange

Slash the chicken breasts a few times across the top. Put the rest of the ingredients in a shallow dish and swish together. Then add the chicken and turn it over a few times until completely covered. If you have time you can leave it in the fridge for up to 24 hours to marinade (cover the dish with cling film), if not it will still taste great cooked straight away.

Cook the chicken on a barbecue turning once and brushing on any marinade left in the dish. Ours took about 8 minutes in total but cook them longer if necessary.

Serve with a salad and some new potatoes.

Wine Suggestion: We would try a light red here rather than a white wine to complement the chicken. Barbecues intensify flavour and a white wine can easily become overwhelmed. Try an Italian Valpolicella which has a bit of spice and should be able to stand up to the powerful flavours.

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We’ve made a few quick tomato soups recently so we should maybe describe this as a slow one. This takes about 40 minutes but is worth it and gives a much more home-made flavour, super-healthy too.

Cream of tomato soup – to serve 4

  • 2 tbsp light olive oil
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 1 large carrot, chopped
  • 500g plum tomatoes
  • 200ml passata
  • 400ml vegetable or chicken stock
  • 1 bay leaf
  • 1 large sprig of thyme
  • a small handful of basil leaves (if you have them)
  • 100ml single cream

Heat the oil in a large saucepan and cook the onion, garlic and carrot over a low heat fro 6-7 minutes.

Stir in the tomatoes, passata, stock, bay leaf and thyme, then bring to a simmer. Cover and cook for 30 minutes.

Remove the bay leaf and thyme stalk. Season and add the basil. Whizz until smooth with a hand blender, stir in the cream and serve.

(Original recipe by Annabel Karmel in BBC Good Food Magazine, May 2004.)

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We eat tonnes of courgettes over the summer months so it’s good to try some new ways to cook them. This makes a great side dish for a barbecue.

Courgettes with crispy cheese crumbs – to serve 4

  • 6 courgettes, cut into chunky batons
  • pinch dried chilli flakes
  • 1 tbsp fresh thyme leaves
  • 2 tbsp olive oil
  • 2 garlic cloves, crushed
  • 85g dried or stale breadcrumbs
  • 3 tbsp grated Parmesan
  • 4 tbsp passata

Heat the oven to 200C/180C fan/gas 6. Put the courgettes in a baking dish or roasting tin and toss with the chilli, thyme and 1 tbsp oil and seasoning.  Bake for 20 minutes.

Mix the rest of the oil with the garlic, breadcrumbs, Parmesan and some seasoning.

Stir the passata into the courgettes, sprinkle with the cheesey crumbs and bake for another 10-15 minutes until crispy.

(Original recipe from BBC Good Food)

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This is a really simple courgette side dish. Don’t worry about cooking the courgettes at the last minute as they taste just as good at room temperature, so cook them a little in advance.

Fried courgettes – to serve 6

  • 2 tbsp olive oil
  • 3 courgettes, sliced
  • ½ red chilli, sliced into rings
  • 2 garlic cloves, chopped
  • handful parsley, chopped

Heat the oil in a large frying pan, then fry the courgettes for about 5 minutes or until starting to brown.

Add the chilli and garlic and fry for a further minute. Season with salt, then toss with the parsley and serve.

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Healthy Japanese-style aubergines – this is really easy and has loads of flavour! Great when you feel like a veggie night.

Miso aubergines – to serve 2

  • 2 small aubergines, halved lengthways
  • olive oil
  • 2 tbsp miso paste
  • 2 tbsp mirin
  • a large pinch of caster sugar
  • 1 tbsp lemon juice
  • 1 tbsp sesame seeds
  • 4 scallions, shredded to serve
  • rocket to serve

Heat the oven to 200C/fan 180c/gas 6. Score a criss-cross pattern into each aubergine half. Brush with 1tsp oil and season. Put on a non-stick tray and bake for 20 minutes (or a bit longer if they are not completely soft).

Mix the miso, mirin, sugar and lemon juice together to make a paste. Spread over the aubergine halves and sprinkle with the sesame seeds. Put under a hot grill for a few minutes until golden. Serve with the scallions and rocket.

Beer Suggestion: Miso is a strong flavour so you need something robust and yeasty. Try a richer style beer, such as Bombardier, or Kirin for a cleaner, lager style.

(Original recipe from BBC Good Food)

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Healthy side-dish with delicious flavour. We had these with a barbecue and they tasted great. Serve with some sour cream and chives if you have it – or mayo!

Harissa sweet potato wedges – to serve 4

  • 1kg sweet potatoes, scrubbed and cut into wedgees
  • 1 tbsp harissa paste

Heat the oven to 200C/180C fan/gas 6. Toss the wedges with the harissa in a bowl and then transfer to a baking tray and cook for 40-45 minutes.

(Original recipe from BBC Good Food)

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This is a much lighter version of a lamb tagine. We definitely prefer the full-fat version but this is super simple to make, tasty, and healthy – so if you’re watching your waste we highly recommend it.

Light lamb tagine – to serve 6

  • 700g lamb leg meat, trim off all the fat and cut into bite-sized chunks
  • 1 onion, cut into 8 wedges
  • 2 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp hot chilli powder
  • 1 cinnamon stick
  • 12 dried apricots, chopped (make sure they’re the no-soak ones)
  • 1 preserved lemon, discard the pulp and chop the skin
  • 2 tbsp runny honey
  • 400g tin chickpeas, drained
  • 400g tin chopped tomatoes
  • 125g couscous
  • chopped coriander to serve

Heat the oven to 170C. Put the lamb, onion, garlic, spices, apricots, lemon, honey, chickpeas  into a large ovenproof casserole with a lid.

Season, then add the tomatoes and 400ml water. Bring to the boil cover and cook in the oven for 1½ hours, or until the lamb is tender. Turn the oven up to 200C.

Add 150ml of boiling water to the couscous and leaf to stand for 2 minutes. Fork through to avoid any clumps and spoon over the lamb. Return to the oven and cook without the lid for about 15 minutes, or until lightly browned.

Serve with some chopped coriander.

Wine Suggestion: Mediterranean reds tend to complement spicy, sweet flavours. We had a really interesting Italian red from Etna called Tenuta delle Terre Nere, which was very elegant and not too heavy. We would suggest a lighter red such as a Carrignan/Granache blend which can be found on the Mediterranean rim such as France, Spain or Sardinia. If you can find one with a bit of age it should have mellowed out nicely.

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These are yummy and give a totally different texture to new potatoes. Keep turning them regularly so you get them nice and brown all over.

Stoved potatoes – to serve 6

  • 50g unsalted butter
  • 500g baby new potatoes

Melt the butter in a large frying pan with a lid. Wait until it foams before adding the potatoes. Turn the potatoes and make sure they all get coated in butter and are in a single layer. Sprinkle over some salt.

Cover and cook gently for about 30 minutes, shaking the pan regularly, until the potatoes are tender. Leave them in the hot butter until you’re ready to serve them and sprinkle with a little salt and pepper.

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Pork tenderloins are usually pretty cheap and not too high in fat but be careful not to overcook them as they can become dry. Serve with some greens or salad and new potatoes.

Pork with maple & mustard sauce – to serve 4

  • 2 pork tenderloins, about 300g each
  • 1 tbsp flour
  • 2 tbsp olive oil
  • 1 red onion, thinly sliced
  • 200ml vegetable stock
  • 2 tbsp maple syrup
  • 2 tbsp wholegrain mustard
  • juice of 1 lemon

Cut the pork into 3cm thick slices. Put the flour and some salt and pepper in a food bag, add the pork slices, then shake well to coat the pork with the seasoned flour. Heat the oil in a large, non-stick pan and quickly fry the pork until browned. Continue to cook for about 5 minutes, then remove to a warm dish and cover with foil.

Add the onion to the pan, then fry quickly until lightly coloured. Add a bit more oil if you need it. Add the stock and bring to the boil. Boil for a couple of minutes to reduce the stock, stir in the maple syrup, mustard and lemon juice, then bring back to the boil, stirring.

Return the pork to the pan and simmer gently for another few minutes or until just cooked through. Sprinkle with some parsley if you have some.

Wine Suggestion: The maple syrup and mustard give a sort of sweet and sour effect which you need to balance with a little bit of sweetness in the wine but also a savoury character – try an Alsace Pinot Gris.

(Original recipe from BBC Good Food)

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Really good for you, low fat and fills you up.

Minestrone – to serve 4

  • 1 tbsp extra virgin olive oil
  • 1 onion, chopped
  • 1 clove of garlic, crushed
  • 1 carrot, finely diced
  • 2 celery sticks, sliced
  • 850ml chicken stock
  • 2 large tomatoes, deseeded and chopped
  • handful of spinach, chopped
  • 400g tin red kidney beans, drained
  • 25g small pasta shells (or any other small pasta shape)
  • 1 small courgette, diced
  • 2 tbsp basil

Heat the olive oil over a medium heat in a large saucepan. Add the onion, garlic, carrot and celery. Sauté for about 5 minutes, or until the vegetables have softened.

Add the stock, tomatoes, spinach, beans and pasta. Bring to the boil, then cover and simmer for 10 minutes.

Add the courgettes and continue to cook with the lid on for another 5 minutes.

Take off the heat, stir in the basil and season with lots of black pepper.

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Spicy Haddock Stew

It’s another fish stew but very different to our last one. This is really easy to throw together, tastes good and very low-calorie and low-fat. We used haddock but you can use whatever white fish you have available. If you like a bit of heat you could add a bit of chilli too.

Spicy Haddock Stew – to serve 4 (or less if you’re very hungry)

  • 1 tbsp olive oil
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • ½ tsp paprika
  • 200g tin chopped tomatoes
  • 1 red pepper, cut into chunks
  • 450g haddock or other white fish fillet, cut into chunks
  • coriander, roughly chopped
  • lemon wedges

Heat the oil in medium-sized saucepan. Add the garlic, cumin and paprika and cook for 1 minute.

Add 100ml water and the tomatoes. Bring to the boil, then turn down to a simmer.

Add the pepper and simmer for 5 minutes, then add the fish and simmer for a further 5. Don’t be tempted to stir it too much or you’ll break up your fish chunks.

Season well and serve with the coriander, lemon and some crusty bread.

Wine Suggestion: It’s a weeknight and this is a simple dish. If you feel like a glass of wine go for something light and white.

(Original recipe from BBC Good Food)

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