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Archive for the ‘Vegetarian’ Category

Preserved peppers with goats cheese & pine nuts

These are delicious and super easy to put together in advance. They will come to no harm in the fridge for a few hours but take them out about 30 minutes before you serve them so they’re not fridge cold. They look pretty piled into a bowl too.

Wine Suggestion: the hot peppers makes some wines, especially reds, taste a bit metallic. Sauvignon Blanc and Gruner Veltliner are the obvious match for the ingredients in this dish. However, as it’s Christmas and we’re in a celebratory mood we opened a Sparking Saumur and found that good bubbly makes a superb match too.

Preserved Peppers Stuffed with Goats’ Cheese & Pine Nuts – makes lots

  • 400g jar Peppadew peppers (or other preserved mini red peppers)
  • 300-400g soft goats’ cheese
  • finely grated zest of 2 unwaxed lemons
  • 1 heaped tsp of dried mint
  • 30g of mint, leaves finely chopped
  • 75g toasted pine nuts, roughly chopped

Drain the peppers and pat them dry with kitchen paper – be nice and gentle so they don’t tear.

Put the goats’ cheese, lemon zest, dried and fresh mint and chopped pine nuts into a bowl, season generously with black pepper and mix together with a fork.

Take a small plastic food bag and snip one of the bottom corners off with scissors. Spoon the cheese mixture into the bag (it’s easier if you do it a bit at a time) and use to pipe the mixture into the peppers.

Serve straight away or keep in the fridge until later.

(Original recipe from Feasts by Sabrina Ghayour, Mitchell Beazley, 2017.)

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Festive butternut and stilton pies

Forget nut roast. This pie is packed full of flavour and highly recommended as a festive treat when you’re fed up eating meat, or for a vegetarian friend; they’ll love you for this.

Also conveniently works with all the usual Christmas day trimmings and can be made up to 24 hours in advance.

You need to be fussy about the pie dishes as the filling needs to come to the top (so the pastry sits proud on the top and doesn’t sink). We used two small enamel dishes that hold 450ml water and measure 16cm x 11cm.

Wine Suggestion: If others are eating turkey then the same wine should be work pretty well for both. Given the earthy, savoury porcini and chestnut mushrooms a good choice, though, is a fruitier Pinot Noir. This may be a youthful village Burgundy or a fresh style from a similar region; look to Baden and Alto Adige for a good alternative. If you look elsewhere make sure the alcohol is not too high, as this can unbalance things.

Festive Butternut Squash & Stilton Pies – makes 2 pies (each one will serve 2 generously)

  • 25g dried porcini mushrooms
  • 1 butternut squash, about 800g
  • 50g butter
  • 1 tbsp olive oil
  • 200g chestnut mushrooms, sliced
  • pinch of dried chilli flakes
  • 2 garlic cloves, crushed
  • 2 tsp chopped thyme or rosemary
  • 1 tbsp brandy
  • 6 tbsp double cream or crème fraîche
  • 50g stilton, broken into chunks
  • 50g walnut pieces
  • 140g puff pastry – we used one sheet of all butter puff pastry
  • 1 egg yolk, beaten

Soak the porcini in 150ml boiling water for 20 minutes.

Preheat the oven to 200C/Gas 6/Fan 180C.

Meanwhile, peel the squash, discard the seeds and cut into small chunks.

Melt the butter in a large frying pan, add the oil, and fry the squash over a medium heat for 10 minutes or so – you want it to be caramelising nicely. Stir in the sliced chestnut mushrooms, chilli flakes, garlic & thyme or rosemary, and fry for 5 minutes. Turn up the heat and add the brandy, then remove from the heat.

Drain the dried mushroom and reserve the liquor, then roughly chop. Add to the squash mixture with the soaking liquid (but leave the grit in the bowl) and double cream, then return to the heat and bring to the boil. Remove from the heat again, season, and stir in the stilton and walnuts. Divide the mixture between two individual pie dishes (see recommended size above). Leave to cool before covering with the pastry.

Cut the puff pastry in half and roll out on a lightly floured surface until slightly bigger than the dishes, the pastry should overhang the edges a bit. Use the scraps to make holly leaves and berries or some other festive motif. Stick to the pastry lids with a little bit of water. You can keep the pies in the fridge now for up to 24 hours.

When ready to cook, get your oven heated and brush the tops with the beaten egg yolk. Sprinkle a large pinch of sea salt and some black pepper over each. Bake for 15 to 20 minutes or until risen and golden brown.

Serve with seasonal sides – we went for sprouts.

(Original recipe by Rosa Baden-Powell for BBC Good Food Magazine, December 2001. )

 

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Carrot & cumin soup

It seems to be getting more and more difficult to buy a carrot, with supermarkets in particular insisting that you buy a huge bag. Why can’t we be like France and just have troughs of veg for us to pick what we need from? This is a suitable end for almost a whole bag of carrots.

Carrot & Cumin Soup – serves 6

  • 35g butter
  • 600g carrots, chopped
  • 110g onion, chopped
  • 150g potatoes, peeled and cut into 1cm cubes
  • 2 tsp freshly roasted and crushed cumin seeds
  • pinch of sugar
  • 1.2 litres light chicken or vegetable stock
  • a little creamy milk (optional)
  • crème fraîche or yoghurt (to garnish)
  • coriander leaves, chopped

Melt the butter until foaming, then add the chopped vegetables. Season with salt, pepper and sugar and add the crushed cumin. Cover with a butter paper and a tight fitting lid. Leave to sweat over a low heat for about 10 minutes.

Remove the lid, add the stock and boil until the vegetables or soft – about 5 to 8 minutes, then purée the soup until smooth. Taste and adjust the seasoning.

Serve in warm bowls with a swirl of crème fraîche or yoghurt if you like and some freshly chopped coriander.

(Original recipe from Darina Allen’s Ballymaloe Cookery Course, Kyle Cathie Ltd., 2001.)

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Burrata with burnt orange, pistachio and pomegranate

A dish of vibrant colours and flavours that may not be for everyone as the texture of the nuts and pomegranate is a little unusual (a bit like rubble); we ate everything on the plate with gusto and wished we had more.

Wine Suggestion: we picked the Biancardi Insolito which is made from the rare Minutolo grape. This grape had for years been mistaken for Fiano but has been proven to be a distinct variety, so if you can’t find this exact wine/grape try a good Fiano instead. Full of pear, green apple, citrus and floral characters it is as fresh as the sea breezes that cool it’s vineyards and made a good match.

Burrata & Brunt Oranges with Pistachios & Pomegranate – serves 4 as a starter

  • 1 orange or blood orange, cut into segments
  • extra virgin olive oil
  • 200g ball of burrata
  • 60g pomegranate seeds
  • 25g pistachio nuts, roughly chopped
  • 2 pinches of nigella seeds
  • ½ tsp sumac
  • a handful of mint leaves, torn
  • maldon sea salt flakes and black pepper

Use a blow torch to burn the orange segments or heat a frying pan on the highest heat until hot, brush a little bit of oil on to the segments and cook for 1 minute on each side, or until starting to blacken.

Place the burrata in the centre of the serving plate. Arrange the burnt orange around the cheese and scatter over the pomegranate seeds, pistachios, nigella seeds and sumac. Drizzle generously with some nice olive oil, season with salt and pepper and scatter over the mint.

(Original recipe from Feasts by Sabrina Ghayour, Mitchell Beazley, 2017.)

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Blue cheese gnocchi

We’ve been seeing more good quality pre-prepared fresh gnocchi around and it’s really handy for a quick dinner. Here’s how to make it tasty with some blue cheese and spinach.

Wine Suggestion: this was a little tricky given blue cheese’s affinity for sweet wine, and we didn’t want this with our meal. A glass of Oloroso sherry was considered but we ended up with a Puglian Primitivo-Nero do Troia blend from Michele Biancardi which is both savoury and fruity. The fruity, plummy sweetness was the foil for the cheese and the savoury tannins played a dance with the gnocchi and spinach.

Blue Cheese Gnocchi – serves 4

  • 500g fresh gnocchi
  • 250g bag baby spinach
  • 100ml/3½ fl oz crème fraîche
  • 4 tbsp grated parmesan
  • 100g blue cheese – a soft variety would be good but use whatever you have

Cook the gnocchi in a large pan of boiling salted water according to the timings on the pack. Stir the spinach into the pan with the gnocchi, then immediately drain in a colander and shake well to get rid of the water.

Put the crème fraîche and grated Parmesan into a small ovenproof dish. Add the hot, drained gnocchi and spinach and stir. Crumble the blue cheese over and season with black pepper.

Put the dish under a hot grill until the cheese is bubbling and golden.

(Original recipe from BBC Good Food)

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Wild mushroom soup

Make this with wild mushrooms while you get them but it also works well with ordinary chestnut mushrooms.

Wine Suggestion: an old favourite with mushrooms for us is complex and nutty Oloroso sherry. The best are round and rich while remaining dry but if you have one with a touch of sweetness it should work just as well too.

If sherry is not your style then a lighter, earthy red like the Höpler Pannonica red, a blend of Zweigelt, Blaufrankisch and Pinot Noir from Burgenland in Austria is a good pick. Earthy and spices this wine has character and presence while remaining medium bodied and fresh.

Creamy Mushroom Soup – serves 4

  • 25g dried porcini (ceps)
  • 50g butter
  • 1 onion, finely chopped
  • 1 clove of garlic, thinly sliced
  • thyme sprigs
  • 400g mixed wild mushrooms or chestnut mushrooms
  • 850ml vegetable stock
  • 200ml tub crème fraîche
  • 4 slices white bread, about 100g, cubed
  • chopped chives

Put the dried porcini in a bowl and pour over boiling water to just cover.

Heat 25g of the butter in a saucepan and gently cook the onion, garlic & thyme for about 5 minutes or until softened and starting to brown.

Drain the porcini (keep the liquid) then add to the onion along with the fresh mushrooms. Leave to cook for another 5 minutes. Add the stock and the reserved mushroom juice (discard any grit at the bottom), bring to the boil, then simmer for 20 minutes. Add the crème fraîche and simmer for another few minutes then whizz with a hand blender (or similar device) before passing through a fine sieve.

Heat the remaining butter in a frying pan, fry the bread cubes until golden, then drain on kitchen paper. Ladle the soup into bowls and sprinkle over the croûtons and chives.

(Original recipe from BBC Good Food)

 

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Maroccan kale, chickpea and squash stew

So here we are in October which in our house means thoughts are turning towards Autumn veg, warm casseroles and roast dinners. Here’s a really delicious, but healthy, idea for your first butternut squash.

Wine Suggestion: A little tricky this match but we have two suggestions: a juicy and spicy, Californian Zinfandel – get a good one if you can, like Cline or Ridge; or the Altos de Torona Albariño, a richly fruited white with spices and textures to complement the spices in the dish.

Moroccan chickpea, squash & cavolo nero stew – serves 4

  • 4 tomatoes, halved
  • 5 tbsp olive oil
  • 250g butternut squash, peeled and chopped into large chunks
  • 1 tbsp thyme leaves
  • 1 garlic clove, crushed
  • 1 onion, sliced
  • 2 x 400g tins chickpeas, drained
  • 1 bay leaf
  • 1 tbsp ground cumin
  • 1 tsp ground cinnamon
  • ½ tsp turmeric
  • 1 tbsp harissa
  • 1 litre vegetable stock
  • 100g feta, crumbled
  • 1 lemon, zested and cut into wedges
  • 2 tsp fennel seeds, toasted in a dry pan and lightly crushed
  • 1 tsp ground coriander
  • 200g cavolo nero, shredded
  • a handful fresh coriander leaves, to serve

Heat oven to 200C/180C fan/gas 6.

Put the tomatoes on a baking tray lined with baking parchment, drizzle over 2 tbsp olive oil, season well and roast in the oven about 20 minutes.

Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season well and cook over a low heat for about 15 minutes or until the vegetables start to soften.Add the tomatoes, chickpeas, bay leaf, cumin, cinnamon, turmeric and harissa. Season and pour in the stock. Bring to the boil, then simmer for 30-35 minutes or  until the liquid has reduced.

Mix the feta with the last tbsp of olive oil and the lemon zest in a small bowl.

Add the ground coriander and cavolo nero to the stew and cook for a couple of minutes. Put the stew into bowls and top with feta, some coriander leaves and fennel seeds, and some seasoning. Serve with the lemon wedges.

(Original recipe by Romilly Newman for BBC Good Food)

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Courgette lasagne

It’s the season where vegetables seem to come in waves of excess. Here’s a nice weekday lasagne for any of you that are still harvesting courgettes.  Our friend Nicola also dropped by with some home-grown salad ingredients including these pretty nasturtiums.

Wine Suggestion: We think fresh, crisp whites work with courgettes really well and when combined with pasta and cheese naturally lean towards young Semillon, Chenin Blanc or Chablis. To mix it up a bit, however, we tried the Villa Sparina Gavi di Gavi from Piedmont in Italy, another good option.

Courgette Lasagne – serves 6

  • 8 plum tomatoes, halved
  • 2 garlic cloves, lightly bashed
  • 1 tbsp olive oil
  • 1 sprig of rosemary
  • ½ tbsp golden caster sugar
  • 2 leeks, sliced into rings
  • 20g unsalted butter
  • 100g baby spinach
  • 500g courgettes, grated
  • 10 lasagne sheets
  • 250g tub of ricotta
  • 125g mozzarella, torn
  • 50g Parmesan, grated

Heat the oven to 200C/180 fan/gas 6.

Put the halved tomatoes onto a baking tray with the garlic, oil, rosemary and season well. Bake for 25-30 minutes or until soft, then discard the rosemary and remove the skin from the garlic. Put the tomatoes and garlic in a blender and blitz a few times to make a chunky sauce.

Meanwhile, put the leeks in a pan over a low heat, add the butter, season and cook for about 10 minutes or until soft. Add the spinach and grated courgettes, and continue to cook for another couple of minutes to wilt and soften. Set aside.

Layer the ingredients in a large ovenproof dish starting with a layer of tomato sauce, then some pasta, followed by ricotta and vegetables. Repeat until all the ingredients are used, finishing with a vegetable layer. Scatter over the mozzarella and Parmesan, then bake for 40 to 45 minutes or until golden brown and bubbling.

(Original recipe by John Torode in BBC Good Food Magazine, August 2016.)

 

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Watercress, cucumber & radish salad A lovely later summer salad. We used mixed radishes from our garden – red, white and everything in between. Freshly picked they had a wonderful peppery kick that we never seem to get from shop bought radishes.

Watercress, cucumber & radish salad – serves 8

  • 1 cucumber
  • 200g watercress
  • 300g baby radishes, halved if large

FOR THE DRESSING:

  • 6 tbsp natural yoghurt
  • 1 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 garlic cloves, crushed
  • 1 sprig of dill, leaves only, chopped

Whisk all of the dressing ingredients together in a bowl, then season.

Peel the cucumber into long, thin strips using a vegetable peeler. Discard the seedy part.

Toss the watercress, cucumber and radishes together in a serving bowl and toss with the dressing.

(Original recipe from BBC Good Food.)

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Summer berry jam

Now’s the time to make a big batch of jam with the last of the summer berries. It’s worth seeking out jam berries which tend to be odd shapes and sizes and are sold off cheap. We used a mixture of strawberries, blackberries, raspberries & aronia berries – small black berries that look a bit like currants and are apparently very good for us.

Summer Berry Jam – about 8 jam jars

  • 1.8 kg mixed summer berries (see our suggestion above)
  • 1.5 kg jam sugar with pectin
  • juice and pips of 1 lemon
  • tiny knob of butter

Start the night before by layering the berries and sugar together in a very large bowl, then cover and leave at room temperature. Stir the fruit in the morning, then leave until you are ready to cook.

Put a small saucer in the freezer before you start. Tip the berries and any sugar into a large wide-based pan or preserving pan. Stir in the lemon juice, then collect the pips and put into a muslin cloth or tea-leaf strainer before adding to the pan.

Put the pan over a gentle heat until the sugar has completely dissolved, then bring to the boil and simmer for 5 minutes. Turn off the heat and put a teaspoon of jam onto the chilled saucer. Wait for it to cool, then push with your finger – if it wrinkles it’s ready. If it’s too runny, put the pan back over the heat and boil for another 2-3 minutes before checking again. Continue like this until the jam wrinkles. If you have a jam thermometer you should wait until the jam reaches 105ºC.

Skim the scum off the top of the jam, then stir in a very small knob of butter (this will help to dissolve any remaining scum). Leave the jam for 15 minutes before ladling into sterilised jars.

(Original recipe from BBC Good Food.)

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Courgette RisottoWe loved this simple risotto with toasted pine nuts and little pieces of fried courgette. Definitely special enough to serve to friends for dinner.

Wine Suggestion: this risotto demands a waxy, nutty white and what better than an excellent Soave made by Graziano Pra. His Soave Classico “Otto” is fresh and a delight with jasmine and hawthorn aromas, but if you can step up to the “Monte Grande” cuvée then you get extra depth and greater layers of almonds and nuts that complement the pine nuts perfectly.

Courgette Risotto – serves 3-4

  • 50g butter, plus a bit extra to finish
  • 1 small onion, finely chopped
  • 250g courgettes, 140g coarsely grated, dice the rest
  • 175g risotto rice
  • 1 lemon, zest and juice
  • 1.2 litres of veg stock (or chicken stock) kept hot over a low heat
  • 25g parmesan, grated
  • 2 heaped tbsp mascarpone
  • 1 heaped tbsp toasted pine nuts

Melt the butter in a heavy frying pan then gently fry the onions until softened. Stir in the grated courgettes and the rice, then increase the heat and stir for 1-2 minutes.

Add the lemon juice and a ladleful of the hot stock. Stir continuously over a medium-high heat. Keep stirring until the liquid is almost absorbed, then add another ladleful of stock. Continue like this for until the rice is just tender and has a creamy texture, about 20-30 minutes. Stir in the Parmesan, mascarpone and some salt and black pepper, then cover with a lid and set aside for 5 minutes while you fry rest of the courgettes.

Heat the rest of the butter with a splash of oil in a small frying pan. Add the diced courgettes and fry over a high heat for 2-3 minutes until golden & softened. Divide the risotto between plates, then scatter with the diced courgettes and any buttery juice from the pan, the pine nuts & a few pinches of lemon zest.

(Original recipe from BBC Good Food)

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Green beans with lemon

This is a Nigella Lawson recipe that she recommends for Thanksgiving but we like it with roast chicken (and lots of other things) in the summer months. It’s easy to scale down for smaller numbers. We like our beans well-done – no squeaky, al-dente beans for us please.

Green Beans with Lemon – serves 8 to 10

  • 1kg fine green beans, topped and tailed (there’s always a debate in our house over whether or not to leave the curly tails on)
  • 75g unsalted butter
  • 1 lemon (to prepare cut a slice of each end, then cut downwards to remove the skin and pith, then slice)

Bring a large pot of water to the boil. Add plenty of salt to the boiling water, then add the beans and cook until tender (start checking after about 6 minutes).

Drain the beans and put the pot back over the heat with the butter and a few drops of olive oil. Add the lemon slices, and any juice on the board, to the butter. Stir well and add the beans.

Turn the beans over in the lemony butter. Add some sea salt and lots of freshly ground white pepper (black pepper will do fine if that’s what you have).

(Original recipe from Feast by Nigella Lawson, Chatto & Windus, 2004.)

 

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Broccoli, walnut & blue cheese penne

We almost always have a bit of leftover blue cheese in the fridge and much as we love a cheese board, we don’t tend to have them on weeknights. So here’s a simple weeknight pasta – broccoli, walnuts & blue cheese – yum!

Broccoli Walnut & Blue Cheese Pasta – serves 2

  • 200g penne pasta
  • 250g broccoli florets
  • 2 tbsp olive oil
  • a handful of chopped walnuts
  • 100g blue cheese e.g. dolcelatte, cubed
  • 1 lemon

Cook the pasta in a large pan of salty water and add the broccoli 4 minutes before the end of the cooking time. Meanwhile, heat the oil in a small pan and gently fry the walnuts for a minute.

Scoop 4tbsp of the pasta cooking water out and add to the walnuts before draining. Return the pasta to the pan and add the walnuts and blue cheese. Stir gently until the cheese melts. Squeeze over some lemon juice before serving.

(Original recipe from BBC Good Food)

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BBQ roasted cherry tomatoesA revelation of a dish that we’ve been cooking all summer. Much tastier than expected and goes with pretty much anything you cook on the barbecue.

Roasted tomatoes & red onions – serves 6

  • 2 red onions, halved and sliced
  • 500g mixed small tomatoes
  • olive oil
  • 3 garlic cloves, bashed
  • 3 thyme sprigs

Put the onion in the middle of a large square of double thickness foil. Fold the sides of the foil up to form a baking tray (or you can use a foil tray like we did).

Scatter the tomatoes over the onions and drizzle with about 3 tbsp of olive oil. Add the bashed garlic cloves and thyme sprigs and season with salt and pepper. Put the foil onto a rack on the barbecue and cook for about 15 minutes or until the onions and tomatoes are tender.

If the weather gods don’t shine you can put all the ingredients onto a roasting tray and bake in the oven at 220C/fan 200C/gas 7 for 20 minutes.

(Original idea from BBC Olive Magazine, June 2005.)

 

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Tomato and sugar snap pea pasta salad

We’ve really embraced salads recently, especially as this Irish summer has been quite nice and sunny. This works as a main dish or as a side and will feed a large crowd. It’s nice to find a pasta salad that doesn’t rely on heaps of mayonnaise!

Tomato & Sugar Snap Pea Pasta Salad – serves 6

  • 9 cloves of garlic, crushed
  • 3 sprigs of thyme
  • 3 x 5 cm strips of orange zest
  • a thumb-sized piece of ginger, peeled and cut into tiny matchsticks
  • 600 g cherry tomatoes
  • 6 tbsp fresh orange juice
  • 60 ml olive oil plus 2 tbsp (and a bit extra for drizzling at the end)
  • 1 tbsp light brown sugar
  • ¼ tsp sea salt plus extra
  • 200 g scallions
  • 200 g sugar snap peas, trimmed and halved
  • 350 g pasta e.g. penne, casarecche or fusilli
  • 2 tbsp lemon juice
  • a large bunch of basil, leaves picked and shredded
  • a large bunch of mint, leaves picked and shredded

Preheat the oven to 160ºC.

Put the garlic, thyme, orange zest, ginger, tomatoes, orange juice, 60 ml olive oil, brown sugar, salt and a pinch of black pepper into baking dish and toss with your hands. Place in the oven to roast for 50-60 minutes, tossing every 20 minutes or so. Discard the thyme and orange zest when the cooking time is up.

Separate the green and white parts of the scallions. Cut the green parts in half lengthwise and then across into 5 cm lengths. Slice the white parts into halves or quarters, depending on their size. Heat a large frying pan over a high heat and add 1 tbsp of oil. Add the sugar snap peas and spread out into a single slayer. Cook, turning once, until charred on both sides, about 4 minutes, then transfer to a large bowl.

Heat another 1 tbsp of oil in the same pan. Add the green and white parts of the scallions and spread out in a single layer. Cook these in the same way as the peas, until charred. Transfer to the bowl with the sugar snap peas and season with salt.

Cook the pasta in a large pot of boiling salted water until al dente, then drain and transfer to a large bowl to cool. Toss it occasionally to prevent it sticking together.

Add the tomato mixture, the sugar snap peas and onion, the lemon juice, most of the basil and most of the mint, to the pasta. Toss gently with your hands to combine without breaking up the tomatoes too much. Season with salt and pepper and a bit more lemon juice if necessary.

Serve with the remaining herbs scattered over the top and drizzle with olive oil.

(Original recipe by Yotam Ottolenghi on bon appétit.)

 

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Lemony pea risotto

A standby, reliable dish; something we make for weekend lunches that is simple, tasty and comforting. We’re always surprised at how good it is!

Wine Suggestion: a fresh, zesty white is our usual choice. Vermentino from  Tuscany like the Poggio ai Ginepri IGP Bianco works a treat, or a crisp Sauvignon Blanc or a Chablis would be great too.

Pea & Parmesan risotto – serves 4

  • 1.2 litres chicken stock/veg stock
  • 100g unsalted butter
  • 2 medium onions, finely chopped
  • 1 garlic clove, crushed
  • 225g arborio rice
  • 100g frozen peas
  • 50g Parmesan cheese, finely grated

Put the stock into a saucepan and bring to the boil, then keep over a low heat.

Melt the butter in a sauté pan, and the onion and garlic, then cook for 5 minutes. Add the rice and stir over a low heat until translucent and starting to soften. Increase the heat to medium and begin adding the hot stock, a ladle at a time. Keep adding ladles of stock when the one before has been completely absorbed by the rice.

Continue like this for about 15-20 minutes or until the rice is al dente.

Tip the frozen peas into the risotto and stir. Keep stirring for about 3 minutes or until the peas have defrosted and the rice is bubbling. Finally, stir in the Parmesan and serve immediately with a few shards of Parmesan over the top.

(Original recipe by Tana Ramsey in BBC Good Food Magazine, July, 2007.)

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Gilaki herb stew

This sour herb stew is unusual, and perhaps not to everybody’s taste, but we loved it! Served with some saffron rice it felt like a big dish of healthy goodness. It would also work as a side dish, or as they serve it in Iran with smoked fish.

Gilaki Herb Stew (Torsh-e tareh) – serves 4

  • 300g spinach
  • 65g fresh coriander
  • 65g fresh parsley
  • 40g fresh dill
  • 4 garlic cloves, crushed
  • 1 tsp turmeric
  • 400ml water
  • 1½ tbsp cornflour mixed to a paste with 2 tbsp water
  • juice of ½ a lemon (plus a bit extra)
  • 2 tbsp extra-virgin olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 2 medium eggs
  • 10g butter

Finely chop the spinach and herbs (use a food processor if you’ve got one). Put the chopped greens into a saucepan and add the garlic, turmeric and water. Stir well, then cover and cook for 15 minutes over a low heat.

Add the cornflour paste, lemon juice, olive oil, salt and pepper. Turn up the heat and cook for 5 minutes, without the lid, until the sauce thickens.

Crack the eggs into the greens and allow to cook for a minute before touching them. Run a wooden spoon through each of the egg yolks twice (horizontally then vertically) so they are just broken. Don’t be tempted to mix them around as you want the chunks of cooked egg, rather than scramble.

Cover with the lid again until the eggs are cooked. Remove from the heat and stir through the butter. Season to taste. Serve with some extra lemon if you like it sour.

(Original recipe from The Saffron Tales by Jasmine Khan, Bloomsbury, 2016.)

 

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Haloumi, courgette, chickpea and tomato couscous

Really summery, colourful, and quick to throw together.

Wine Suggestion: the vibrancy of flavours demanded an equally vivacious wine; we chose the Kilikanoon Morts’ Block Riesling from the Clare Valley in Australia. It was dry and driven by a limey, textured presence that sang alongside this dish.

Warm Couscous Salad with Halloumi, Courgette, Chickpeas & Tomatoes – serves 4

  • 250g couscous
  • 250ml boiling vegetable stock
  • 400g tin of chickpeas, drained & rinsed
  • 1-2 tbsp olive oil
  • 300g courgettes, sliced
  • 300g cherry tomatoes on the vine, halved
  • 250g pack of halloumi cheese, sliced thickly, then halved lengthways
  • 125ml olive oil (nothing too big flavoured)
  • 3 tbsp lime juice
  • 2 large garlic cloves, finely chopped
  • 2 tbsp chopped fresh mint
  • ½ tsp sugar

Tip the couscous into a bowl and pour over the vegetable stock. Cover with some cling film and leave for 5 minutes.

Mix the 125ml olive oil, the lime juice, garlic, mint & sugar together in a bowl to make a dressing.

Fluff the couscous with a fork, stir in the chickpeas, then pour over half of the dressing. Mix well together and pile onto a serving plate.

Heat 1 tbsp of oil in a large frying pan and fry the courgette slices for 2-3 minutes or until well browned. Remove with a slotted spoon and drain on some kitchen paper. Put the tomatoes into the pan, cut side down, for a couple of minutes until tinged brown on the cut side. Scatter the courgettes over the couscous, followed by the tomatoes.

Heat a little more oil, then add the halloumi strips and fry for a couple of minutes or until brown on all sides. Pile the halloumi on top of the salad and pour over the remaining dressing.

(Original recipe from BBC Good Food.)

 

 

 

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Yoghurt with cucumber and mint

A perfect cooling accompaniment for barbecued lamb kebabs and Persian rice dishes. The fresh mint can be replaced with fresh dill.

Yoghurt with Cucumber & Mint – serves 4-6

  • 200g cucumber
  • 500g Greek yoghurt
  • ½ garlic clove, crushed
  • 2 tsp dried mint
  • 1 tsp chopped fresh mint
  • 1 tbsp sultanas
  • ½ tsp salt
  • ¼ tsp black pepper

Cut the cucumber in half and scoop out the watery middle and seeds with a teaspoon. Grate the cucumber and squeeze out the excess water over a bowl using your hands.

Mix the cucumber into the yoghurt, along with the garlic, dried mint, fresh mint, dill, sultanas, salt and pepper. Stir well before serving.

(Original recipe from The Saffron Tales by Yasmin Khan, Bloomsbury, 2016.)

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New potato & Pecorino frittata

Not much to say about this. Easy, tasty, not too bad for you, cheap…

New Potato & Pecorino Frittata – serves 4

  • 600g new potatoes
  • 2 tbsp olive oil
  • 1  onion, finely sliced
  • 8 eggs
  • 2 tbsp snipped chives
  • 100g pecorino/Parmesan, finely grated

Cook the potatoes in boiling salty water for 15-20 minutes or until cooked. Allow to cool a bit, then slice.

Heat the oil in a heavy non-stick frying pan. Add the onions and cook for about 5 minutes, they should be soft and starting to brown.

Meanwhile whisk the eggs and chives together in a bowl. Season generously then add the grated cheese and whisk again.

Get the grill on and let it come up to a moderate heat. Add the potato slices to the onions and pour over the egg mixture. Cook over a low heat until the edges start to firm up and the eggs are set lightly. This could take up to 10 minutes.

Put under the grill (not too close to the heat) and cook for a couple of minutes or until the eggs are set and the top is golden brown.

Works for lunch or weeknight dinner with some salad on the side.

(Original recipe from BBC Good Food)

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