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Posts Tagged ‘Easy’

It’s courgettes from now on in our house as we have them growing in our little garden and can hardly eat them fast enough. This dish is simple but really delicious – highly recommended. Serve with rice or potatoes.

Wine Suggestion: we’re quite fond of the wines of Hungary and think they’re unfairly overlooked, especially the reds which combine an earthy spice, quite often with a real sophistication and elegance. A new find is Csaba and Csilla Sebestyén’s Sekszárd Cuvée, a blend of Kékfrankos, Merlot and Cabernet Franc. The latter two grapes have found a new spiritual home in the south of Hungary and the first a local grape with bags of character.

Chicken and courgettes with creamy mushroom and tarragon sauce – serves 6

  • 1 tbsp olive oil
  • 5 small chicken breasts, cut into strips
  • 1 large onion, finely chopped
  • 2 medium courgettes, cut into thick batons
  • 350g button mushrooms, quartered
  • 2 large garlic cloves, finely grated
  • 200ml dry white wine
  • 200ml double cream
  • juice of ½ lemon
  • 1 heaped tbsp freshly chopped tarragon

Season the chicken with salt and black pepper. Heat the oil in a deep frying pan, then fry the chicken in batches until well-browned on all sides, then remove from the pan and set aside. You may need to add a bit more oil.

Add the onion and cook over a high heat for a few minutes until nicely coloured, then cover the pan with a lid and leave the onions to cook on a low heat for about 15 minutes or until soft. Turn the heat up again and add the courgettes, mushrooms and garlic and fry for a few minutes until softened. Scoop the veg out of the pan and set aside with the chicken.

Add the wine to the pan and boil over a high heat until reduced to about 4 tbsp. Stir in the cream and simmer again for a few minutes until the sauce thickens. Stir in the lemon juice and season with salt and pepper. Return the chicken and vegetables to the pan for a couple of minutes to heat through. Stir through the chopped tarragon and serve.

(Original recipe from Mary Berry Cooks Up a Feast with Lucy Young, DK: Penguin Random House, 2019.)

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We’ve a bumper crop of courgettes growing in pots in our back garden this year; the joy of loads of bright flowers followed by loads of yellow and green fruit, plus the challenge to eat them all. We picked a load of small courgettes for this dish and added the flowers too as we have them, but it is just as delicious with more normal sized courgettes found in shops and without the flowers.

Wine Suggestion: we’ve been seeking out old vine blends from the languedoc recently and just love how the best have a balance between fresh minerality, roundness, and a herbal stonefruit character. Like tonight’s juicy joy: Domaine Modat’s “de-ci de-la” Blanc which takes fruit from scattered small plots. We loved the sage and thyme scent and the juicy pear flavours cut through with summer sunshine.

Courgette and Broad Bean Risotto – serves 2

  • 3 tbsp olive oil
  • 1 tsp butter
  • 350g courgettes, cut into small dice
  • a pinch of chilli flakes
  • a pinch of grated nutmeg
  • 2 scallions, finely sliced
  • zest of ½ a lemon
  • 150g risotto rice
  • 75ml dry white wine
  • 750g warm vegetable stock or chicken stock
  • 80g broad beans, podded and blanched for a minute, then skins removed
  • courgettes flowers (optional), remove the stamens and tear the petals into pieces
  • 20g Parmesan, grated, plus extra to serve

Heat the oil and butter in a large, deep frying pan. Add the courgettes, chilli flakes and nutmeg, and season well with salt and black pepper. Cook the courgettes for about 5 minutes or until the courgettes are golden and soft. Add the scallions and lemon zest and cook for another couple of minutes. Add the rice and stir for about 2 minutes to coat the grains in the oil.

Pour in the wine and cook for a couple of minutes, until almost evaporated.

Add the stock, a ladeful at a time, and stir until the liquid is absorbed before adding another. Keep going like this for 20-30 minutes or until all the stock has been absorbed. Taste the rice it should be soft with a little bite in the centre.

Stir in the blanched broad beans and courgette flowers and warm through for a minute or two.

Remove the pan from the heat and stir through the Parmesan. Allow to sit for about 5 minutes with a lid on, then serve with extra Parmesan over the top.

(Original recipe from BBC Good Food)

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We don’t stop making soups in the summer, and in fact we often need them to use up bits and pieces. At the moment that means the courgettes that are growing faster than we can eat them. Whatever the excuse this is bursting with summery flavours and a joy to eat, especially outside on a hot summer afternoon.

Summer Minestrone Soup – serves 6

  • 3 tbsp olive oil, plus extra for drizzling over to serve
  • 1 onion, finely chopped
  • 1 stick of celery, finely chopped
  • 1 carrot, finely chopped
  • 2 courgettes, finely chopped (use green and yellow if you have them)
  • 70g diced smoked pancetta
  • 1 large clove of garlic, finely grated
  • ½ tsp dried oregano
  • 400g tin cannellini beans
  • 400g tin chopped tomatoes
  • 2 tbsp tomato purée
  • 1.2 litres vegetable stock
  • 1 bay leaf
  • 70g fideua pasta (or other small pasta)
  • 100g kale, stalks removed and roughly chopped
  • a handful of basil leaves, to serve
  • finely grated Parmesan, to serve

Warm the oil in a large saucepan over a medium heat. Add the onion, celery, carrot, courgette and pancetta. Season well with salt and pepper and cook gently for about 10 minutes.

Add the garlic and oregano and cook for another minute, then add the beans, tinned tomatoes, tomato purée, vegetable stock and bay leaf. Bring to a simmer, then cook for 30 minutes.

Add the pasta and kale and cook for a final 10 minutes.

Taste for seasoning, then serve in warm bowls, with some basil and Parmesan over the top.

(Original recipe from BBC Good Food).

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A lovely fresh and tasty soup which should help with any bits and pieces left in your veg drawer.

Summer veg and herb soup – serves 2

  • ½ a bunch of scallions, chopped
  • 1 large courgettes, diced
  • 3 tbsp basmati rice
  • 750ml veg stock or chicken stock
  • 100g frozen peas
  • 100g green beans, chopped into 2 cm pieces
  • a handful of mixed herbs e.g. basil, parsley and mint
  • ½ a lemon, zested

Heat 1 tbsp of olive oil in a saucepan. Add the scallions and courgettes and cook for 3-4 minutes, or until softened.

Add the rice and stock and cook for another 5 minutes, then add the peas and beans, and simmer until the rice and vegetables are tender.

Season to taste and stir in the herbs and lemon zest before serving.

(Original recipe by Janine Ratcliffe in Olive Magazine, July 2014.)

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We’re never sure what to cook for other people’s children but most of them seem to like pasta bake. This one has been popular and also the recipe below which uses a packet of supermarket filled pasta. They like our home-made lasagne too but we don’t always have the energy or time for the extra effort required!

Easy Pasta Bake – serves 3 children (or even 2 adults and 1 child)

  • 1 clove of garlic, crushed
  • olive oil
  • 1 x 400g tin chopped tomatoes
  • a small handful of fresh basil, chopped
  • 1 packet of filled pasta, about 250g, we tend to go for spinach and ricotta tortellini but you could do a meat filled version if you want to keep to traditional lasagne flavours
  • 4 tbsp mascarpone
  • 3 tbsp grated Parmesan, plus extra for over the top
  • ½ a small ball of mozzarella, sliced

Warm 1 tbsp of olive oil in a saucepan. Add the garlic and cook gently for a couple of minutes, then tip in the tomatoes. Simmer for 10 minutes until thickened. Season with salt and pepper and stir in the basil.

Cook the pasta in boiling water for about a minute less than recommended on the pack, then drain.

Mix the mascarpone with the 3 tbsp grated Parmesan.

Heat the oven to 200C/180C fan/gas 6.

Rub a little olive oil over a small baking dish. Spoon a little bit of tomato sauce over the bottom of the dish, add about half the pasta, then spoon over half the mascarpone and Parmesan mixture.

Add another layer of tomato sauce, then the rest of the pasta. Top with the remainder of the tomato sauce and the mascarpone mix. Lay the mozzarella slices over the top and sprinkle with some more grated Parmesan. Bake for 20 minutes in the oven until golden and bubbling.

(Original recipe by Janine Ratcliffe in Olive Magazine, June 2016.)

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This is all you need with some fresh bread and butter. The simple things are the best.

Wine Suggestion: For a wine to work with this dish you need to balance a crisp, acidity to cut through the cream, body to match the depth of flavour and a minerally-savouriness to compliment the briny backbone of flavour from the mussels. If you look to a good Chablis producer or a top Muscadet then you’ll find your solution. We chose Jérémie Huchet’s lieu dit Les Montys le Parc from a very special vineyard in Muscadet that has that extra depth to match this rich, full flavoured dish.

Mussel, bacon and leek soup – serves 2

  • 750g mussels
  • 2 bay leaves
  • a small handful of parsley, leaves picked and chopped and stalks reserved
  • a knob of butter
  • 75g streaky bacon, cut into small pieces
  • ¼ tsp coriander seeds, toasted and crushed
  • 1 garlic clove, finely sliced
  • 1 leek, finely sliced
  • 250ml fish stock (or veg stock)
  • 75ml double cream
  • a small handful of chives, finely snipped

Wash the mussels in cold water and remove any beards. Give any open mussels a hard tap and discard them if they don’t close.

Put 75ml of water into a large saucepan with a tight fitting lid. Add the parsley stalks and bay leaves and bring to the boil. Add the mussels, clamp on the lid, and cook for 2-3 minutes or until the mussels have opened. Give the pan a good shake now and and then as they cook.

Tip the mussels into a colandar set over a bowl to catch all of the cooking juices, you will need the these later so don’t throw them away.

Wipe out the pan and return to the heat. Add a knob of butter, then gently fry the bacon until begining to crisp. Add the coriander seeds, garlic, and leek and season with salt and pepper. Cook for about 8 minutes, stirring now and then, until the leeks are nice and soft.

Add the mussel cooking liquid (watch out for the gritty bit at the bottom which you can discard) and the stock, then simmer uncovered for 5 minutes.

Meanwhile, pick the meat out of the mussels but leave about 12 in their shells to garnish.

Add the cream to the soup and bring back to a simmer. Add the mussel meat, chives and parsley and check the seasoning. Serve in warm bowls, garnished with the mussels in their shells and with bread and butter on the side.

(Original recipe from Outside by Gill Meller, Quadrille, 2022)

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Jules’ Mum makes this all the time and serves it with home-made chips. We almost always cook it when we’re camping in France as it all cooks in the one pan and you can easily find all the ingredients. This one is different from our usual with the addition of paprika and dill, it’s very nice served with some plain white rice.

Wine Suggestion: We think this works best with a rich, full-bodied red. For us a treat from the ancient wine world, though a relatively young winery run by some young, passionate Syrians, the Bargylus, Grand Vin de Syrie 2014. Something to be celebrated due to the sheer class of this Syrah, Cabernet Sauvignon and Merlot blend, and mourned due to all the problems now in this part of the world. Superbly integrated tannins and layered fruit and spice; almost hedonistic in it’s velvetiness. You can taste some heat, but in a very good way with no evidence of alcohol. Mature but maintaining it’s freshness. We just wish this was more easily available for everyone to try.

Beef stroganoff – serves 4

  • 30g butter
  • 600g beef rump steak, thinly sliced
  • 1 medium onion, thinly sliced
  • 2 clove of garlic, crushed
  • 1 tsp sweet paprika
  • 400g chestnut mushrooms, thickly sliced
  • 2 tbsp tomato purée
  • 2 tbsp red wine
  • 1 tbsp lemon juice
  • 300g double cream
  • 1 tbsp coarsely chopped dill, plus a bit extra to garnish

Season the meat with salt and pepper.

Heat 15g of butter in a large frying pan over a high heat and lightly brown the meat. Do this in batches and don’t overcrowd the pan, remove each batch to a plate and set aside.

Heat another 15g of butter in the same pan and add the onion and garlic. Cook over a gentle heat for about 4 minutes, or until softened. Add the paprika, mushrooms and tomato purée and cook for another few minutes, stirring.

Return the meat to the pan with any juices from the plate. Add the wine and lemon juice and bring to a simmer. Cover with a lid and simmer gently for 5-7 minute or until the meat is tender. Add the cream and dill and cook, stirring constantly, until heated through. We turn the heat off the second the sauce begins to simmer, don’t take it any further in case the cream splits. Season to taste with salt and pepper and serve with steamed rice. Garnish with a little more chopped dill.

(Original recipe from Rick Stein at Home, BBC Books, 2021.)

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A great combination and nice to cook something meat-free on the barbecue. Serve with naan breads – we get ours from the local takeaway. You need to get started a few hours ahead.

Wine Suggestion: Nothing complex or too heavy with this so focus on pleasurable fruit and balance. For us tonight Umani Ronchi’s organic Serrano. A Montepulciano – Sangiovese blend from Rosso Conero, in the Marches. Youthful and vibrant which suited us perfectly for a summer barbecued dinner.

Barbecued tikka paneer with fresh mango chutney – serves 4

  • 150g natural yoghurt
  • 3 tbsp tikka curry paste, we use Patak’s
  • 2 cloves of garlic, crushed
  • 3 cm piece of ginger, finely grated
  • 300g paneer, cut into 18 cubes
  • 1 green pepper, cut into 18 pieces
  • 1 red pepper, cut into 18 pieces
  • 1 red onion, cut into 6 wedges
  • vegetable oil, for brushing the grill
  • a small handful of coriander leaves, roughly chopped
  • naan breads, to serve

FOR THE FRESH MANGO CHUTNEY:

  • left over red onion from the kebabs (see below)
  • 1 large mango, finely diced
  • 150g cherry tomatoes, finely diced
  • 1-2 red chillies, finely chopped
  • a few sprigs of mint, leaves finely chopped
  • 1 tsp caster sugar
  • juice of half a lemon

Put the yoghurt, curry paste, garlic, and ginger into a large bowl, season with salt and pepper and mix together. Add the paneer and peppers. Peel off the outer 2-3 layers of each onion wedge and add these too (keep the rest for the chutney), then fold everything together gently. Cover and put into the fridge for a few hours, or if short of time leave at room temperature for an hour.

To make the mango chutney, finely chop the leftover onion and put into a bowl with the mango, tomatoes, chillies and mint and stir to mix. Stir in the sugar and lemon juice to taste, then set aside.

Get your barbecue on and hot, then brush the grill with vegetable oil to prevent the kebabs from sticking.

Thread the paneer, peppers and onions onto kebab skewers and cook for 12-15 minutes or until lightly charred.

Sprinkle coriander over the skewers and serve with the mango chutney and naan breads.

(Original recipe from Charred by Genevieve Taylor, Hardie Grant: Quadrille, 2019.)

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We often make this for lunch, and sometimes late breakfast. So simple but very tasty.

Baked feta with cherry tomatoes & garlic toast – serves 2

  • 200g cherry tomatoes, halved
  • 200g block feta, halved
  • 4 slices sourdough
  • 1 clove of garlic, halved
  • a drizzle of balsamic vinegar
  • a few leaves of oregano or basil, picked and chopped or torn

Heat the oven to 200C/fan 180C/gas 6.

Drizzle a little olive oil in the bottom of 2 small ovenproof dishes. Sprinkle some tomatoes into each and season with salt and black pepper. Set the pieces of feta on top, then top with the rest of the tomatoes, season again and drizzle with a little more oil.

Cover with foil and bake for 20 minutes.

Toast the sourdoubh and rub one side with the cut side of the garlic and drizzle with olive oil.

Take the foil off the dishes, drizzle with the balsamic and sprinkle over the herbs. Serve the salad with the sourdough toast.

(Original recipe by Janinie Ratcliffe in Olive Magazine, April 2016.)

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A great dish for using up the end of a tub of cream with just a few ingredients that you might well have already.

Wine Suggestion: Central Italian whites just seem to sing with this dish and the La Piuma Pecorino which is light as a feather, citrussy and floral hits the spot; and is a bargain to boot.

Tagliatelle with broad beans, cream & mint – serves 2

  • 150g broad beans, blanched and skins slipped off
  • 2 tbsp olive oil
  • 1 clove of garlic, finely chopped
  • 100ml double cream
  • a small handful of mint, finely chopped
  • 75g pecorino, finely grated
  • 200g dried tagliatelle

Get the pasta water on, then start the sauce.

Whizz half the beans in the small bowl of a food processor to get a rough purée.

Warm the 1 tbsp of the oil and the garlic in a heavy-based saucecpan for a minute or two to soften the garlic but without letting it colour.

Add the puréed broad beans, to the pan and cook for a minute, then add the double cream and the rest of the broad beans. Stir in the mint and bring to a simmer. Add half the pecorino and season to taste – careful as the cheese is quite salty.

Meanwhile, cook the pasta in lots of salty water then scoop straight out of the cooking water and into the pan with the sauce. Toss to combine and add a little more pasta cooking water if needed to make a sauce. Serve with the extra pecorino for sprinkling over the top.

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We made this on a rainy Sunday last year in an effort to entertain Orlaith for a while. It’s light and buttery, and easy enough for little helpers. You will need 2 x 20 cm round sandwich tins.

Orlaith’s Strawberry Cake

  • 225g butter, at room temperature
  • 225g caster sugar
  • 4 large eggs, lightly beaten
  • 225g self-raising flour
  • icing sugar, to dust

FOR THE FILLING:

  • 100ml double cream
  • 175g strawberries, sliced

Preheat the oven to 180C/Gas 4.

Line two 20cm round sandwich tins with baking parchment.

Mix the butter and sugar with an electric whisk or stand mixer until light and creamy.

Whisk in the eggs a little at a time, then sift in the flour and gently fold it in using a metal spoon.

Divide the cake mixture between the prepeared tins and bake for 25 minutes.

Cool briefly in the tins then turn out onto a wire rack and allow to cool completely.

Whisk the cream, then spread it over the flat side of the first cake and cover with the sliced strawberries. Place the other cake on top with the round side up. Dust with icing sugar.

(Original recipe from the Complete Cookbook for Children, edited by Claire Lloyd, DK – Penguin Random House, 2017.)

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We love this fresh salad, the perfect side dish for so many summer dishes. You can crumble some feta over the top before serving if you like.

Fattoush – serves 4

FOR THE SALAD:

  • 2 flatbreads or pitta breads (about 120g in total)
  • 4 tbsp extra virgin olive oil
  • 3 small Persian cucumbers or 1 small regular cucumber
  • 4 tomatoes (about 450g in total)
  • 75g Romaine lettuce, roughly chopped
  • 3 scallions, finely chopped
  • 10g mint leaves, finely chopped
  • 20g parsley leaves, finely chopped
  • 75g feta cheese (optional)

FOR THE DRESSING:

  • 1 tbsp sumac
  • 3 tbsp lemon juice
  • 4 tbsp extra virgin olive oil

Preheat the oven to 200C/fan 180C/Gas 6.

Toss the pitta breads in the olive oil, then bake in the hot oven for 10 minutes or until very crisp. Leave to cool then snap into chunky pieces.

Cut the cumcumbers in half and scrape out the seeds with a teaspoon. Chop into 1-2cm pieces and put into a salad bowl.

Cut the tomatoes in half and scoop out the seeds, chop the flesh into pieces the same size as the cucumber and add the bowl with the crispy pieces of bread. Add the lettuce and herbs.

Mix the dressing ingredients together and season with salt and pepper. Pour over the salad, then use your hands to toss everything together. Adjust the seasoning to taste, then crumble over some feta if you like.

(Original recipe from Zaitoun by Yasmin Khan, Bloomsbury, 2018.)

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Well this is just delicious; we love bean chillies anyhow but this is a particularly good one. We are not vegan and so served this with sour cream. We’ve included the instructions for a vegan crème fraîche below if you prefer.

Wine Suggestion: For some reason we gravitate to American (both North & South) reds when eating chillies, and with the Wines of Argentina tasting in Dublin yesterday it was natural we’d open a Malbec. A star of the show, and definitely by no means the most expensive, the Altosur Malbec by Finca Sophenia in Gualtallary, Mendoza was our choice. And it seems like Decanter agrees with our choice too – Best in Show and Best Value in their World Wine Awards just announced. Bravo Finca Sophenia and perfect for our chilli.

Vegan chilli – serves 4-6

  • 4 sweet potatoes, skins scrubbed
  • 2 tbsp sunflower oil, plus a bit extra to rub on the potatoes
  • 100g broccoli florets
  • 1 red onion, finely sliced
  • 1 large clove of garlic, grated or finely chopped
  • 2 tsp cayenne pepper
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 red pepper, chopped
  • 2 x tins chopped tomatoes
  • 400g tin chickpeas, drianed and rinsed
  • 100g fresh, frozen or tinned sweetcorn kernels
  • 400g tin black beans, drained and rinsed
  • 400g tin kidney beans, drained and rinsed
  • sour cream or crème fraîche (or make the vegan crème fraîche below)

IF YOU WANT VEGAN CRÈME FRAÎCHE:

  • 65g cashews soaked in 120ml water for 30 minutes, then drained
  • juice of ½ lemon

TO SERVE:

  • 75g edamame beans
  • 1 avocado, chopped
  • lime wedges

Preheat the oven to 200C/Fan 180C.

Rub the sweet potatoes with a little bit of vegetable oil and sprinkle with salt and black pepper, then bake in the oven for about 45 minutes or until tender.

Steam the broccoli until tender, then set aside.

If you want to make the vegan crème fraîche, put the soaked and drained cashews in a blender with the lemon juice. Season with salt and blitz to a cream.

Heat the oil in a large, deep pan, over a medium heat. Add the onions, garlic and spices and cook for a few minute or until softened. Add the red pepper and tomatoes and cook for a couple of minutes, then add the chickpeas, sweetcorn, black beans and kidney beans. Season with salt and simmer for 10-15 minutes. If it starts to look dry, you can add a splash of water.

Add the steamed broccoli and mix to warm through.

Trim the ends off the sweet potatoes and cut them in half but not the whole way through. Spoon the chilli into the potatoes and top with some edamame beans and sour cream or crème fraîche, then serve with the avocado and lime wedges.

(Original recipe from Rick Stein at Home, BBC Books, 2021.)

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This is just a simple green salad but the addition of chopped green olives and red onions takes it to the next level. It’s particularly good with tomato-based dishes, like lasagne or Parmigiana.

Green salad with olive dressing – serves 6

  • 1 small red onion, finely chopped
  • 50g green olives, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 tsp golden caster sugar
  • 6 big handfuls of mixed green salad leaves

Whisk the olive oil, vinegar and sugar together in a small bowl, then add the olives and red onion and season.

Tip the salad leaves into a bowl and drizzle over the dressing, then toss gently to coat.

(Original recipe from BBC Good Food)

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These have to be the easiest snack ever and they’re great to serve with drinks. The best thing is that you can have them made up in the fridge and just bake them when you need them.

Wine Suggestion: Find a bone-dry white that gets your digestive juices watering. For something really special look out for Quinta Soalheiro’s Granit which is an high altitude, single vineyard selection from, as you might have suspected Granitic soil. Piercingly dry and laser focused, and yet so beautiful and expressive it made us sit up and pay attention.

Za’atar & Goats’ Cheese Puffs – makes 20

  • 1 x 320g ready-rolled puff pastry sheet
  • olive oil
  • 2 heaped tbsp za’atar
  • 300g soft goats’ cheese

Preheat the oven to 220C/Gas 7.

Put the cheese into a bowl and break it up with a fork.

Unroll the pastry sheet but keep it on the greaseproof liner it’s wrapped in.

Place the pastry on the work surface with the long side facing you and brush lightly with olive oil.

Scatter over 1 tbsp of the za’atar, then distribute the cheese all over the sheet, leaving a 2.5cm border at the edge of the pastry furthest from you. Season generously with salt and pepper, then sprinkle over the other tbsp of za’atar.

Start to roll the pastry, starting with the long edge closest to you and rolling away from you. Roll it as tightly as possible without crushing it. Use a serrated knife to cut the roll in half then cut each half into 10 slices. Put the slices onto a baking tray lined with baking paper and pat them down flat with your fingers to hep them stay together.

Bake for 15 minutes or until golden brown and serve immediately.

(Original recipe from Sirocco by Sabrina Ghayour, Michell Beazley, 2016.)

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This dish couldn’t be easier and is all cooked in the one tray; a great spring celebration. It helped that we were able to source all of the ingredients locally, always makes us feel good about what we’re eating.

Wine Suggestion: Simple, but fresh and asparagus friendly Sauvignon Blanc from the Loire Valley, in this case blended with a touch of Chardonnay from the Cheverny appelation. Pascal Bellier produces a charmer.

Sea trout, new potatoes and asparagus with a dill & mustard sauce – serves 4

  • 1kg baby new potatoes, we used Jersey Royals
  • 400g asparagus
  • 2 tbsp olive oil
  • 4 fillets of sea trout (or you could use salmon)

FOR THE SAUCE:

  • 2 tbsp Dijon mustard
  • 1 tbsp soft light brown sugar
  • 2 tbsp white wine vinegar
  • 4 tbsp groundnut oil
  • 2 tbsp chopped dill, plus a bit extra to serve

Heat the oven to 200C/fan 180C/gas 6.

Cook the potatoes in salty water for about 3 minutes, then add the asparagus and cook for a further 2 minutes. Drain well and and run the asparagus under cold running water to stop it cooking any further.

Put the potatoes into a large non-stick baking tray, toss with the olive oil and season well with salt and pepper. Put into the oven for 15-20 minutes or until starting to brown.

Tuck the trout and asparagus in and around the potatoes and season these too. Roast again for 10-12 minutes or until the trout is just cooked.

Meanwhile, whisk the mustard, sugar, vinegar and oil together to make the dressing. Stir through the dill just before you’re ready to serve. Drizzle the sauce over the dish and scatter with some more dill if you like.

(Original recipe by Janine Ratcliffe and Adam Bush in Olive Magazine, May 2019.)

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This is Meera Sodha’s fresh take on Matar Paneer, which is usually a richer dish. Delicious with warm naan breads and plain yoghurt, this version could easily become a regular favourite.

Fresh Matar Paneer – serves 4 as a main or more as a side with other dishes

  • rapeseed oil
  • 550g hard paneer, cut into 1.5cm cubes
  • 6 cloves of garlic, crushed
  • 400g tin chopped tomatoes
  • 1¼ tsp salt
  • ½ tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp chilli powder
  • ½ tsp ground turmeric
  • 200g green beans
  • 200g mangetout
  • 200g frozen peas (defrosted), or you can use fresh of course if you have them
  • 1 red chilli, finely sliced to serve

Heat a couple of tbsp of the oil in a large frying pan. Fry the panner over a medium heat until browned and crisp all over, then remove to a plate with a slotted spoon and set aside.

Heat another tbsp of oil in the pan, then add the garlic and stir-fry for a couple of minutes (make sure the frying pan isn’t too hot when you add the garlic or it will burn). Add the tomatoes and cook for about 6 minutes or until just turning jammy. Add the salt, pepper, cumin, chilli powder and turmeric, then stir for another minute before taking off the heat.

Bring a large pan of water to the boil and add salt. Add the green beans and cook for 2 minutes, then add the mangetout and cook for another 2 minutes. Add the peas and cook for 1 more minute, then drain and leave to steam dry.

Heat the sauce, then stir in the paneer. When both are hot, stir in the veg. Sprinkle over the sliced red chilli and serve.

(Original recipe from Fresh India by Meera Sodha, Fig Tree, 2016.)

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This soup recipe by Skye Gyngall is delicious. Make it while you can get local aspragus and serve with some crusty bread.

Asparagus, rice & pancetta soup – serves 4

  • 50ml extra virgin olive oil, plus extra to serve
  • 2 red onions, finely chopped
  • a small bunch of thymes, leaves stripped and stalks discarded
  • 5 slices of pancetta, chopped into small pieces
  • 3 garlic cloves, peeled and crushed
  • 100g white rice
  • 1 litre good chicken stock
  • 500ml water
  • 12 green asparagus spears, snap off the woody ends and cut into short lengths on the diagonal
  • 100g Parmesan, freshly grated
  • 2 tbsp chopped flat-leaf parsley

Warm the olive oil in a large, heavy-based pan. Add the onions, thyme and a pinch of salt and cook gently for 10 minutes.

Add the pancetta and garlic and continue to cook for another 5 to 10 minutes, then stir in the rice. Pour in the stock and water and bring to a simmer. Turn the heat down low, then cover and simmer for about 15 minutes or until the rice is cooked.

Add the asparagus to the soup and cook for a few minutes until just tender, then stir in the Parmesan. Season to taste with lots of black pepper and salt to taste.

Ladle into warm bowls and top with the parsley and a drizzle of olive oil.

(Original recipe from My Favourite Ingredients by Skye Gyngell, Quadrille Publishing Limited, 2008.)

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Bored with bolognese? Try this lamb and pea ragu for a change, it’s just as comforting but peas for a bit of Spring freshness.

Wine Suggestion: We had a glass of the Umani Ronchi Rosso Conero Serrano, which is an unoaked Montepulciano with a touch of Sangiovese. Springtime in a glass.

Lamb & pea ragu – serves 6

  • 2tbsp olive oil
  • 500g lamb mince
  • 1 onion, finely diced
  • 1 small carrot, finely diced
  • 1 stick of celery, finely diced
  • 1 leek, finely diced
  • 3 cloves of garlic, crushed
  • a pinch of dried chilli flakes
  • 1 tsp ground fennel seeds
  • 1 anchovy fillet, drained
  • a splash of white wine
  • 200g tomato passata
  • 250ml chicken stock
  • 250ml full-fat milk
  • 1 tbsp balsamic vinegar
  • 150g frozen peas
  • grated Parmesan
  • 500g casarecce, fusilli or other pasta

Heat the oil in a large, deep frying pan over a high heat. Add the mince and fry until well browned. Season with salt and pepper and scoop out with a slotted spoon and set aside.

Add the carrot, celery and leek to the fat in the pan and cook gently for about 10 minutes. Add the garlic, chilli flakes, ground fennel seeds, and anchovy to the pan and cook for another minute.

Return the lamb to the pan and stir into the vegetables, then add the splash of wine and allow it to almost evaporate. Add the passata and simmer for 5 minutes, then add the chicken stock and simmer for 10 minutes more, until the sauce is quite thick.

Add the milk and simmer for about 15 minutes or until the sauce is thick and creamy, then stir in the balsamic vinegar and peas and cook for a final 3 minutes. Season again to taste.

Meanwhile, cook the past is lots of very salty water. Drain and reserve a mug of cooking water. Combine the sauce and pasta and add a bit of pasta cooking water to moisten if you need.

Serve with lots of grated Parmesan.

(Original recipe by Jane Baxter in The Guardian)

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Tender chicken in tasty sauce, healthy stuff for mid-week. We served with brown rice.

Paprika chicken goulash – serves 4

  • 500g skinless and boneless chicken thigh fillets, cut into bite-sized chunks
  • 1 tbsp plain flour, seasoned well
  • 1 large onion, halved and sliced
  • 2 cloves of garlic, crushed
  • 1 celery stalk, diced
  • 1 carrot, diced
  • 1 green pepper, chopped into chunks
  • 1½ tbsp paprika
  • 1 tsp caraway seeds
  • 400g tin cherry tomatoes
  • 300ml chicken stock
  • a small bunch of flat-leaf parsley, chopped
  • sour cream, to serve
  • rice, to serve

Toss the chicken with the seasoned flour. Heat 1 tbsp of oil in a large deep frying pan and cook in batches until browned all over, then remove with a slotted spoon and set aside.

Add the onion, garlic, celery and carrot to the pan and cook for 10-12 minutes or until soft and browned at the edges. Add the pepper and cook for another 8 minutes or so or until soft.

Put the chicken back into the pan and add the spices, tomatoes and stock. Cover with a lid and simmer for 45 minutes until the sauce is thickened and the chicken tender. Stir in the parsley and serve with sour cream and rice.

(Original recipe by Janine Ratcliffe in Olive Magazine, May 2018.)

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